What are the opening hours?

Monday 9:45am - 2pm Tuesday 11am - 2pm Wednesday 11am - 5pm Thursday 11am - 2pm Friday 1:30pm - 2:30pm

Kula Spirit Pilates and Wellness

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United Kingdom
Letchworth
Kula Spirit Pilates and Wellness

Offering 1:1 Reformer, mat work Pilates. Thai, Swedish, abdominal massage and Sound healing Delivered to you in fun, accessible and digestible packages.
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We empower people to heal their own bodies using the best of science-backed and indigenous practices. All kula spirit wellness classes, courses and events work with experts in their field to guide you towards making your own conscientious life changes.

07/06/2026

First proper garden harvest
What to do with these radishes? Suggestions please 🙏🏻

03/06/2026

100 ON THE HILL - SUMMER SOLSTICE EDITION
THIS EVENT IS FREE!
Saturday 20th June | Ivinghoe Beacon | 6.30pm - 10pm

Stone Henge pulls in hundreds of thousands for this event each year... but it’s a bit of a drive isn’t it!
So, for the first time ever, we’re bringing 100 on the Hill to the evening.
Join us for the final sunset of spring and welcome in the summer for a very special Summer Solstice Sunset Edition - a free community gathering to celebrate light, connection and peak energy!
Hosted by some of my favourite people: Chris Wimshurst of , James O’Keefe of , and yours truly
Expect an unforgettable evening of movement, guided breathwork, sound bowls, reflection and community connection as we watch the sun set from the stunning Ivinghoe Beacon. We are aiming to get to 100 people!
LETS MAKE IT HAPPEN!

ALL LEVELS WELCOME - ONLY 30 PLACES LEFT!

Gentle movement
Breathwork
Sound bowls
Summer Solstice celebration & Community connection
The Summer Solstice is a time to honour growth, abundance and the light within us. There’s a certain magic in these extended evenings that whispers endless possibilities—whether it’s a brisk stroll, starting up a new hobby, or simply hitting pause to recharge.
Come and celebrate the longest day of the year with us.
Book your free place via Eventbrite - link in bio or comment below for direct link 🔗
Maiwenn

27/05/2026

🌿✨ This week, after an incredible retreat filled with heartfelt discussions on mental health, we’ve witnessed a transformative shift in the mental wellbeing of our guests. One key factor that often gets overlooked is — DIET.
(Cue pic of something I absolutely destroyed earlier in the week!)

🥗 So, How Does Your Gut Microbiome Affect Mental Health?
Well, The gut microbiome, home to trillions of microorganisms, plays a crucial role in mental health. Changes in this tiny ecosystem, known as dysbiosis, can lead to mental health challenges like anxiety and depression. This is all thanks to the gut-brain axis, a fascinating communication network connecting your gut and brain.

AND HERES THE SCIENCEY OART OF HOW ITS DONE!
Neurotransmitter Modulation: Gut bacteria help regulate mood-stabilizing neurotransmitters like serotonin and dopamine.
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Inflammation: An imbalanced gut can increase inflammation, impacting brain function and emotional state.
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Gut-Brain Axis: Gut bacteria communicate with the brain, affecting mental conditions.
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Metabolite Production: They produce metabolites that influence brain function and emotional well-being.

💧 x1 Simple Change for a Healthier Gut and Mind: Hydration!
It’s not just your body that needs hydration—your gut microbiome thrives on it too! Proper hydration, especially during exercise, is vital for gut health. Opt for fluids with the right osmolality for fast absorption. Try a sports drink with 3-5% carbs or add a sprinkle of sea salt and a teaspoon of maple syrup to your water.

Ready for more tips? CLICK on the link in my Bio for your FREE GUIDE or join our next retreat for a journey of nourishment from the inside out!

— 🌱💧

16/05/2026

Another amazing event!
Packed to the rafters with people from every walk of life.
Today was all about slowing down and leaving into practices that calm the nervous system and help aid healing and rest.
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Together we turned a room of anxiety and overwhelm into a room of calm and serenity.
Thanks so much to and as always to everyone who showed up.
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NEXT EVENT LIVE
July 19th
Sound/ breath/ ice
With

14/05/2026

THROWBACK THURSDAY!
- it’s still a thing right? Mid 30’s travelling light with my scoopi round the islands… thinks it’s time for a another Thailand retreat. Who’s with me? ;)

06/05/2026

🚨X4 SPACES REMAINING!!!🚨
MAY 16th 12-6pm -
✨CONNECT .CREATE . RECEIVE✨

Have you noticed the latest trend? And NO! 🛑 it’s not reformer pilates!

It’s retreats, pilates retreats 🧘🏼‍♀️ , hiking 🥾 retreats, drawing retreats! 🖼️ You name it they are popping up like wildflowers!
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As someone who started their journey on a yoga retreat like a castaway on a small Thai island this is something I am sooo happy to see! Afterall - *rest is an act of rebellion*. Retreats used to be the yoga crowd’s jam, but hallelujah, Pilates is getting in on the relaxation action!
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The world is so crazy right now. To be our best selves—whether for our passions, loved ones, or just our own sanity—we need to recharge our batteries. Retreats aren’t just fancy getaways; they’re essential life fuel.
Think about it,
💸How much would you spend on a night out at a restaurant?
Or a night out-out? 🍷
How much would that fill up your energetic cup? 🤯🔫
How would you feel the next day? 🤮
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Our retreats are designed to nourish you from the inside out. To give you the space to heal, the skills to calm your nervous system and the tools to take home with you!
Switch out a meal out for a nourishing day in with us!
CONNECT - to your body and breathe.
CREATE - with slow restorative movement.
RECEIVE - nuturing food, sound healing and reiki

ALL WRAPPED IN DELICIOUS COUNTRYSIDE
Link in bio to snap up the last x4 spaces!

28/04/2026

Today I got to squeeze in a 5min hug with my friend … and it was the best 5min hug ever ###

18/04/2026

💥 DAY RETREAT UPDATE!💥
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CONNECT * CREATE * RECEIVE
MAY 16TH 11:30am - 6PM
£125 investment
💥💥
Sometimes life rearranges itself in ways we didn’t expect, not to take something away, but to open a door for something new to arrive.
✨
Unfortunately our love teacher PIppa Johnson has double booked 🤦 this however means that we FINALLY have a space to work alongside the amazing and
✨
Flo, an anatomy nerd and calming presence all wrapped up in a bundle of sunshine!
will be leading you through the CREATE section of the day and helping you to calm your nervous system through slow, soft movements. (She also makes great coffee!)
✨
Liz, A soma-breathwork coach and reiki practitioner will be supporting you through the RECIEVE element of the day. Rebalancing your chakras and energy fields whilst you body baths in 432htz of crystal sound vibration.
✨
✨
IMAGINE…Slower, elongated 90 minute gentle practices. Sessions that weave breath work, movement, fascia-release and self-healing sound therapy into a day of rest. Topped off with a sprinkle of reiki from the wonderful
✨
Leaving you in a place where you can tap into your intuitive nature and openly receive everything you heart desires.
✨
Because once your body and mind are aligned, your body is calm and connected, abundance flows effortlessly. YOU CAN CELEBRATE YOU TOO!
✨
• Pilates, 🧘🏼‍♀️
• Fascia release, 💪🏻
• Gentle breathwork, 💨
• Nature, 🌳
• Self healing sound work shop 🪘
• Sound and reiki bath. 🛁

✨
Link in bio or comment for more info!

15/04/2026

CELÉBRATE YOU.
PUT YOURSELF FIRST.
Book a day to nourish and heal.
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THE NEXT DAY RETREAT IS OFFICIALLY LIVE!
CONNECT * CREATE * RECEIVE
MAY 16TH 11;30am - 6PM
£125 investment
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💥Only X4 SPACES LEFT 💥
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With myself and

✨
You can’t create from a place of chaos. You have to heal 😵‍💫
✨
Creativity is born from a place of connection and calm. We have curated our next May Day Retreat to revolve around the essence of spring and embody this theme.
✨
Slower, elongated 90 minute gentle practices. Sessions that weave breath work, movement, fascia-release and self-healing sound therapy into a day of rest.
✨
Leaving you in a place where you can tap into your intuitive nature and openly receive everything you heart desires.
✨
Because once your body and mind are aligned, your body is calm and connected, abundance flows effortlessly. YOU CAN CELEBRATE YOU TOO!
✨
• Pilates, 🧘🏼‍♀️
• Fascia release, 💪🏻
• Gentle breathwork, 💨
• Nature, 🌳
• Self healing sound work shop 🪘
• Sound and reiki bath. 🛁

✨
Link in bio or comment for more info!

14/04/2026

LIFE LATELY,
Not going to lie busy work schedules, house renovations and parenting changing gears has definitely taken It’s toll on me this year.
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I was burnt out and exhausted 😴 which for a 43year old woman = cortisol spikes, fatigue brain fog, joint ache, bloating and the rest!
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But after a week in the sun with the people I love, daily meditation, breathwork, nature and good food I feel like a new woman. 🧍‍♀️
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sometimes the best thing to do is pause. 🥰
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Good to be back on the socials and looking forward to sharing all theming health and wellness with you all soon!
Maiwenn x

Address

72a Leys Av
Letchworth
SG63EG

Opening Hours

Monday	9:45am - 2pm
Tuesday	11am - 2pm
Wednesday	11am - 5pm
Thursday	11am - 2pm
Friday	1:30pm - 2:30pm

Telephone

+447830349575

Website

http://www.kulaspiritwellness.com/

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