Kula Spirit Pilates and Wellness

08/09/2026

01/09/2026

💫OCT DAY RETEAT TICKETS NOW LIVE💫
… and selling like hot cakes 🎂!
X15spaces left
SAT 17th Oct
12-6pm
£125 investment
💥Booking Link in bio💥
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It’s my busiest event and yes I am biased but it’s one of my favourite!
With aka .aligned.way

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THIS DAY IS A PHYSICAL AND MENTAL HUG FROM THE UNIVERSE
But what’s it all about? (Aside from recovering from the school holidays?) 😂
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Autumn is a time of deep reflection. A time to slow down and let go - inward. But not every one has the tools to do this.

We have put this day together weaving well-balanced movement modalities, Pilates for strength and stretching out the body. Coupled with a sound healing and an interactive guided journaling ceremony. These ceremonies will not only help to sift through the mental laundry but connect you on a deeper, spiritual level to likeminded beings as well.

This day is the perfect introduction to deeper healing work to ground and release.

Leaving you to softly step into the changing season.
healingherts pilatesletchworth pilates retreat journalling soundbath soundwork

01/09/2026

Life lately,
France was all about going slow, movie nights, eating to much, beach walks, swimming and a small bout of mycotoxin poisoning! ☠️
Good to be back on home ground.
Studio life resumes but bare with me I am still a@little 🤢 unsteady on my feet ;) x

18/08/2026

💥LAST MINUTE CANCELLATION! 💥
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The annual weekly closure of the studio is just days away and I have a few last minute slots on my schedule The Pilates Space, England
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So, if you fancy a massage, reformer or Pilates 1:1 book the link in my bio.
Tues 2pm
Thurs 11am 12pm
Friday 1.30pm
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Next picture will definitely be cheese and w**e themed!
🤌🏼🤌🏼🤌🏼
Mai x

12/08/2026

Life lately…
I have more pics of my vegetables these days that of me 🤣
School holidays are always a juggle and I know I am not alone. The extra expense of “fun days”, clubs, the mental load of organising play dates, the taxi rides, THE LAUNDRY 🧺, the mess… the lack of routine.
All of the above going un-noticed.
Taking photos and sticking to some kind of wellness routine is almost impossible…. But somewhere in that routine-less haze there are moments of stillness moments of quiet gratitude, moments when you take it all in and remember we wont be this young next year.
And you take a picture and you post it on social media to remind yourself of that briefest moment in time when you had a little slice of calm ☺️

04/08/2026

MY WHY…
My passion for healing comes from a deep personal journey back to wellness after injury, turmoil and grief.

I had a rage within me carved from the injustices of my childhood that at one point boxing seemed to really take the edge off.

I had gone off the rails in my 20’s and yoga helped me to find peace

I had a broken body and turned to pilates to recover

and then....

I lost one of my closest friends. To depression. Up until that point I can’t say that I had experienced real grief before. Now, Someone I loved was gone, I saw it coming but was helpless to stop it and it didn’t matter how much I logicalised the pain, my body held onto a grief, a shame, a guilt that no amount of yoga, boxing or pilates would shift.

Then I had a tummy massage and that changed everything!

I sobbed uncontrollably, The “Ice queen” FINALLY melted. I floated away ( lord knows where! ) and in that veil of lucid sleep a vision of a black cloud lifted from my body.

When it was over. I got up off the bed and it wasn’t until I reached the door on the other side of the room that I realised I could walk pain free. The pain in my back that had been troubling me since the funeral. GONE.

For the first time in months I felt at peace.

A turning point that allowed me to recognise that wellness and longevity is understanding the intrinsic link between the physical, emotional, energetic, and spiritual bodies.

That was the moment I realised I needed to train in this magical modality. The moment that I realised there are somethings on this planet at play far bigger than the mind can comprehend. That I might not have all the answers ... BUT THAT I DIDN’T HAVE TO! Because, my body had finally been seen and heard and could work things out itself!

Curious to start your journey of self discovery?

KULAEXPRESS FOR 50% OFF SELF MASSAGE COURSE HERE!
Link in bio x

03/08/2026

KEFALONIA RETREAT GREECE!
I am so excited to be taking part in this retreat and offering bodywork for the aligned way | kristi mae I HAVE LITERALLY BEEN WAITING YEARS TO TRAVEL AND PRACTICE WITH THIS WOMAN! 😁😁😁😁😁😁

There is ✨ONLY one room left ✨
 
September 19th-26th

Want to get a feeler for the retreat?

Imagine waking up to the sound of the sea, practising yoga each morning, swimming in crystal-clear water, sharing delicious meals, receiving healing massage, exploring hidden beaches, laying in sound baths, and ending the day under the stars with a wonderful group of women….and healing ❤️‍🩹 from the inside out!
 
The final space is a double room in a beach house, with a shared bathroom and kitchenette alongside two lovely women. (Me and Tina!) It’s also the most affordable option, making it the perfect opportunity to experience the retreat without compromising on the magic.
 
£1,950 includes everything except your flights, massages and extra excursions (optional).
What is included: 
✨ 7 nights’ accommodation
✨ Daily yoga and movement
✨ Nourishing vegetarian meals
✨ Airport transfers
✨ Workshops and time to truly unwind
✨Healing Sound bath
✨ Plenty of free time to swim, explore, read or simply do nothing at all
✨healing bodywork (booked as extra)
 
If you’ve been waiting for a sign, perhaps this is it.
Dm for more info or contact Kristi to book!

29/07/2026

HEY! 👋🏻
Lots of new followers here and for some reason lots of questions about abdominal massage.
So here is me, rubbing my tummy on my online course shedding a little light on why I do it and what it’s about.
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Curious?
Abdominal massage is one of the most profound, empowering and deepest forms of trauma and energetic release!

Had a session with me before?
Jump in on the comments and let others know how your experience shaped up!
✌🏻
Or click link in bio for my at home course!

24/07/2026

The second in the ‘6-Part Sound Series’ is happening TONIGHT... and I can’t wait!
✨LINK IN BIO✨

“On Friday 24th July the magnificent Maiwenn Langlois will be transporting you to a dreamy land of cosmic slumber with her unique sound journey.
What to expect...
Maiwenn intuitively guides each session by the feel of the room on the day and what she senses will be most nourishing.
Along with the crystal bowls, she uses vocals, deep chanting, humming and ethereal harmonies to support the nervous system to drop into deeper states of rest, and to help clear emotional blockages.
Trust us when we say, you’ll melt away into the soothing, melodic tones of her voice and the bowls.
Leave feeling that little bit more reconnected to your body and spirit - ready to fully embrace the unfolding summer season.
Gift yourself this mini magical pause it”

Book via ‘events’ • in bio | £22.50
Friday 24th July, 19.00 - 20.30

21/07/2026

We are all flawed humans just trying to get better at … well…humaning.
The spaces we put together really are about the people that step through the door, their bravery, honesty, and dedication to stepping up for themselves.

This retreat we had 18 beautiful women face A LOT of fears, trust our wacky ways and make a lot of friends in the process.

The support I saw pour from these women was incredible. I am still in awe.

Thanks for an amazing day. Your love and support during these events make work feel easy!