K M Sports Massage

K M Sports Massage Release tension. Restore balance
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CANCELLATION APPOINTMENTS AVAILABLE ‼️ I have 430pm GONE ❌ & 530pm TODAY available for Sports Massage PM me or use the l...
08/06/2026

CANCELLATION APPOINTMENTS AVAILABLE ‼️

I have

430pm GONE ❌

& 530pm TODAY available for Sports Massage

PM me or use the link 👇 to book

https://massagehub.app/km-sportsmassage

EXTRA AVAILABILITY NEXT WEEK MONDAY 3.30pm430pm ❌ GONETUESDAY 11am ❌ GONE12pm230pm430pm ❌ GONEWEDNESDAY 230pmTHURSDAY 10...
28/05/2026

EXTRA AVAILABILITY NEXT WEEK

MONDAY
3.30pm
430pm ❌ GONE

TUESDAY
11am ❌ GONE
12pm
230pm
430pm ❌ GONE

WEDNESDAY
230pm

THURSDAY
10am
230pm ❌ GONE

To book please click the link below or send me a message

https://massagehub.app/km-sportsmassage

💜 A Little Update 💜Firstly, I just want to say a huge thank you to everyone who continues to support my business, whethe...
27/05/2026

💜 A Little Update 💜

Firstly, I just want to say a huge thank you to everyone who continues to support my business, whether you’ve booked in once, come regularly, recommended me, or shared my posts. It genuinely means so much.

After a lot of thought, I’ve decided that there will be a small price increase for sports massage treatments.

Since I began, my diary has become busier than I ever imagined, and I’ve regularly been working long days from 10am–7:30pm to try and accommodate everyone. While I absolutely love what I do, I also need to create a healthier work/life balance and reduce my working hours slightly moving forward.

Alongside this, the cost of products, training, equipment, and running a business continues to rise, and even with the increase, my prices are still below the average local rate for sports massage.

From 1st June, 45-minute sports massage appointments will now be £35.

I’ll always aim to provide high quality treatments, ongoing learning, and the best possible care for my clients 💜

Thank you again for all of your continued support and understanding, it honestly means the world.

If you have any questions, feel free to message me 📩

GIFT VOUCHERS NOW AVAILABLE 🎁 Give the gift of feeling betterGift vouchers for sports massage are now available 💜Perfect...
04/05/2026

GIFT VOUCHERS NOW AVAILABLE

🎁 Give the gift of feeling better

Gift vouchers for sports massage are now available 💜

Perfect for anyone struggling with:
✔️ Muscle tension
✔️ Back or neck pain
✔️ Sports-related aches
✔️ Stress and tightness

A thoughtful gift that actually makes a difference 🙌

Message me to grab yours 📩

FRIDAY 1st MAY 10am - NOW AVAILABLEDue to a cancellation I have 10am tomorrow morning available for a Sports Massage. If...
30/04/2026

FRIDAY 1st MAY 10am - NOW AVAILABLE

Due to a cancellation I have 10am tomorrow morning available for a Sports Massage.

If you’d like to book in either message me or click the link below 👇

https://massagehub.app/km-sportsmassage

Ever feel like your shoulders are constantly creeping up toward your ears? 😅This client came in with a lot of built-up t...
23/04/2026

Ever feel like your shoulders are constantly creeping up toward your ears? 😅

This client came in with a lot of built-up tension through the upper back, especially around the traps and rhomboids, something I see all the time with desk work, stress, training load, or just everyday life.

After some focused sports massage work, you can literally see how much those areas have been worked through. That redness is increased blood flow helping to flush out tight, overworked muscles and kickstart recovery.

If you’ve been dealing with:• Tight, achy shoulders• Knots between your shoulder blades• Reduced mobility or stiffness• Tension headaches

…it might be time to give your body a bit of attention.

Don’t wait until it turns into pain that slows you down, your body will thank you for staying on top of it.

https://massagehub.app/km-sportsmassage

Understanding Outer Elbow Pain (Tennis Elbow)If you feel pain on the outside of your elbow, especially when gripping, li...
21/04/2026

Understanding Outer Elbow Pain (Tennis Elbow)

If you feel pain on the outside of your elbow, especially when gripping, lifting, or using a mouse, you may have lateral epicondylitis, commonly known as tennis elbow.

This condition affects the tendons that attach your forearm muscles to the outside of the elbow, particularly the extensor muscles that help stabilize your wrist during gripping tasks

What’s actually happening

Tennis elbow is best understood as a load-related tendon condition.

* Repetitive gripping, lifting, or typing can overload the tendon
* Over time, this can lead to microstructural changes in the tendon (often referred to as tendinosis)
* In some cases, there may also be a component of inflammation, particularly in earlier stages

Tendons have a relatively limited blood supply, so they tend to adapt and recover more slowly than muscle.

Common symptoms

* Pain on the outside of the elbow
* Pain with gripping, lifting, or wrist movement
* Reduced grip strength
* Symptoms that worsen with repeated use

What helps (based on current evidence)

1) Manage load, don’t just avoid activity

Completely resting the arm is usually not helpful long-term. Instead:

* Reduce or modify aggravating activities
* Gradually reintroduce load in a controlled way

2) Exercise-based rehabilitation

Progressive strengthening is one of the most effective approaches.

* Isometric exercises (holding tension without movement) may help reduce pain
* Eccentric exercises (slow, controlled lowering) can improve tendon capacity over time
* Progress should be gradual and consistent

3) Sports massage and soft tissue work

Sports massage can be a helpful adjunct to rehab:

* May reduce muscle tension in the forearm
* Can improve short-term pain and movement comfort
* Helps some people tolerate exercise better

4) Address contributing factors

* Repetitive strain (typing, mouse use, lifting technique)
* Grip habits and wrist position
* Strength and control through the wrist, elbow, and shoulder

5) Symptom relief options

These can help manage discomfort but don’t fix the root issue:

* Ice (short-term pain relief)
* Bracing (can reduce strain during activity)
* Medication, if appropriate

6) Medical treatments

* Corticosteroid injections may provide short-term relief but are not usually a long-term solution

Address

Club One Fitness, Unit 9-10 Kirkland Drive, Methil
Leven
KY83HX

Telephone

+447808110069

Website

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