The Vida Sana

04/09/2026

Another return around the sun and feeling utterly blessed, with a very full heart. 🤍
I am so grateful for this journey, the highs and the lows of this wild and precious life, and the beautiful people I get to dance it with.
I really felt all the love that surrounds me this birthday.
They say if you want to know a person, look at their friends. I have a pretty amazing bunch of people in my life. So many beautiful flowers, so many radiant hearts, so much colour.
And when everyone left, I was left with this beautiful, glorious family of flowers. 🌸
Thank you all for the colour and the abundance that you bring to my life.
Life is not always easy - who said it was meant to be? - but my goodness it is beautiful. And the people we get to share it with make it somehow sweeter.
Such deep gratitude.
Thank you. ❤️
Here’s to another turn around the sun…

23/06/2026

Gobinday Mukunday ✨
This Celestial Communication has been a companion of mine for many years.
A moving meditation set to the Guru Gaitri mantra, there is something deeply calming, soothing and profoundly feminine about this practice. Through movement, breath and mantra, I find myself returning to stillness, remembrance and connection with something greater than myself.
The Guru Gaitri mantra speaks to eight aspects of the Divine:
Gobinday - the Sustainer, reminding us that we are held and cared for.
Mukunday - the Liberator, freeing us from fear, limitation and what no longer serves.
Udaaray - the Enlightener, uplifting and elevating the soul.
Apaaray - the Infinite, beyond all boundaries.
Hariang - the Destroyer, dissolving illusion and clearing the way.
Kariang - the Creator, the force of manifestation and new beginnings.
Nirnamay - the Nameless One, beyond all form and identity.
Akamay - the Desireless One, resting in wholeness and freedom

For me, it is a practice of remembering.
Remembering that we are held.
Remembering that we are far more than our fears.
Remembering that the qualities we seek are already alive within us.
Movement, breath, prayer and sound weaving together into a conversation with the unseen.
My heartfelt thanks to for sharing this beautiful meditation with me all those years ago. It has travelled many miles alongside me and continues to offer medicine.
May it bring you peace.
✨

23/05/2026

22/05/2026

My dear friend is hosting this on 3rd June

Join Dawn Oakley Smith, Horse whisper and Bard & Author and Ceremonialist Fleur Camille Pennington in shareing the spiritual story of 'Horse Hearth and the rewilding of soul through mythic landscape', on June 3rd 2026 at the Bristol Goddess Temple. We will take you on a journey through the sacre...

21/05/2026

THE PHENOMENON OF THE
AXIHUATAKAME: "GOD-SPEAKER MAN"


In the Huichol tradition, an axihuatakame is a "god-speaker man"—a traditional spiritual medium who enters a coma-like state allowing a deity to physically interact with humans.

For over 20 years, during special ceremonial gatherings called Fire Speaks, Grandfather Fire has been speaking directly through the body of Don David Wiley, a respected elder in two living indigenous traditions in Mexico- the Huichol (Wixarika) and the Nahua.

Come gather for this profound and life changing experience, by offering an opportunity to sit in the presence of Grandfather Fire and ask the deepest questions held within your heart. Through the wisdom received, this guidance will help you to restore relationships and live in greater connection with yourself, with others and with the divine living world around you.

Come experience this yourself in Bristol, JUNE 19th-21st, 2026.
https://sacredfire.org/event/fire-speaks-uk-2026/

29/04/2026

Beloved peaceful warriors! Only a few spaces left and we would love for you to join us for The Way of the Peaceful Warrior on 9th May (near Lewes), we gather for a day of ceremony, inner alignment, and heart-led strength for those feeling the call to meet life with greater clarity, presence, and truth.

✨ meditation · mantra · medicine · teachings
🔥 sacred fire · sound · nourishment
🤍 deep connection & community

If it resonates, feel free to DM means or contact me via the link in my bio.
We really hope to welcome you into the circle.

With love,
🤍🔥🤍🔥🤍

21/04/2026

This isn’t a workshop…
On May 9th, we gather for The Way of the Peaceful Warrior…
a day to step out of the noise…
and into something deeper.

Guided by myself and …
we’ll move from stillness… into sovereignty.

This is for those who feel it —
that quiet knowing…
that something has to shift.

Not more thinking.
Not more talking.

But a space to meet yourself…
clearly.
honestly.

It’s a small group.
Deep work.

If you feel the call…
you’ll know.

10/04/2026

We’ll be gathering again for *The Heart(h)* on *Wednesday 15 April near Lewes, East Sussex.*
A beautiful space for reflection, connection, and remembering ourselves.
https://www.thevidasana.com/.../the-heart-h-womens-wisdom...
It is a warm, friendly space and you are welcome to join 💛