Lewes Tai Chi

06/09/2026

Beginner Tai Chi classes starting this week in Lewes

New beginners are welcome to join from the beginning.

Wednesday evenings — starts 9 September
Saturday mornings — starts 12 September

Learn traditional Tai Chi progressively, with a focus on relaxation, balance, posture and connected movement.

Find out more and book: https://esaiastaichi.com/beginners-tai-chi-lewes

01/09/2026

Some significant research on Tai Chi published this month.

The largest review of its kind has examined evidence from 92 meta-analyses involving 1,744 randomised controlled trials of traditional Chinese exercises, with Tai Chi making up the largest individually identified category.

The researchers found high-certainty evidence for a number of benefits. In particular, Tai Chi was found to significantly reduce chronic musculoskeletal pain and stiffness, as well as increase bone mineral density in people with osteopenia or osteoporosis.

The wider evidence also showed improvements in areas including physical function, mental health and sleep for particular musculoskeletal conditions. Perhaps unsurprisingly, the review found that sustained practice was associated with greater benefits.

For those of us who practise and teach Tai Chi, it is encouraging to see the evidence base becoming increasingly substantial.

The Guardian has a good accessible summary of the research below:

https://www.theguardian.com/society/2026/aug/24/largest-review-of-its-kind-confirms-benefits-of-tai-chi-and-other-chinese-exercises

The underlying scientific paper is here:

https://pubmed.ncbi.nlm.nih.gov/42608034/?utm_source=chatgpt.com

I teach traditional Tai Chi in Lewes, with classes for complete beginners as well as continuing students.

Analysis finds ‘high certainty evidence’ of their effectiveness for the 1.7bn people worldwide with musculoskeletal conditions

30/05/2026

New Beginners Classes in Lewes

30/05/2026

Beginners Tai Chi classes in Lewes.

Calm, structured teaching for complete beginners, with a focus on posture, balance, relaxation and internal movement.

Choose from:

Wednesday evenings
5:30–6:30pm
8 classes from 3rd June

Saturday mornings
10:00–11:00am
6 classes from 13th June
No class on 20th June

Lewes Subud Centre

Book your place now - link in bio EastSussex BeginnersTaiChi TaiChiForBeginners TaiChiClasses GentleExercise BalanceAndPosture MindfulMovement

30/05/2026

Beginners Tai Chi classes in Lewes.

Calm, structured teaching for complete beginners, with a focus on posture, balance, relaxation and internal movement.

Choose from:

Wednesday evenings
5:30–6:30pm
8 classes from 3rd June

Saturday mornings
10:00–11:00am
6 classes from 13th June
No class on 20th June

Lewes Subud Centre

Book your place now: https://booktaichi.com

15/04/2026

Beginner Tai Chi in Lewes – Starting this Week

A calm, structured way to improve your balance, energy, and sense of calm.

✔ Complete beginners welcome
✔ Gentle, step-by-step teaching
✔ No experience or fitness needed
✔ Small, supportive group

Classes available midweek and weekends.

📍 Lewes Subud Centre
💰 £60 for 6 weeks

👉 Book your place: https://booktaichi.com

Tai Chi in Lewes - Calm, Balance and Better MovementSATURDAY CALSSES NOW BEGINNING ON SATURDAY 28TH FEBRUARY 2026 10-11AMIf you’re looking for a calm, structured way to improve balance, posture, and ease of movement, Tai Chi offers a steady and accessible starting point.At the Tai Chi School of Ce...

11/04/2026

Saturday Morning Tai Chi - 10:00-11:00 - Lewes
Starting next week - last few places available

A calm, structured way to unwind and reset after the day.

Improve your balance, rebuild your energy, and feel more grounded and steady.

✔ Beginners welcome
✔ Step-by-step teaching
✔ No experience or fitness needed
✔ Learn alongside other beginners

🕘 Saturdays 10:00–11:30am
📍 Lewes Subud Centre
💰 £60 for 6 weeks (£10 per class)

👉 Book your place now

Book Tai Chi classes and private training in Lewes & Brighton with Esaias Hobbs. Flexible drop-ins, term-time packages, and one-to-one sessions available.

11/04/2026

Saturday Morning Tai Chi- Lewes
Starting next week - last few places available

A calm, structured way to unwind and reset after the day.

Improve your balance, rebuild your energy, and feel more grounded and steady.

✔ Beginners welcome
✔ Step-by-step teaching
✔ No experience or fitness needed
✔ Learn alongside other beginners

🕘 Saturdays 9:00–10:00am
📍 Lewes Subud Centre
💰 £60 for 6 weeks (£10 per class)

👉 Book your place now

Book Tai Chi classes and private training in Lewes & Brighton with Esaias Hobbs. Flexible drop-ins, term-time packages, and one-to-one sessions available.

11/04/2026

Wednesday Morning Tai Chi - Lewes
Starting next week - last few places available

A calm, structured way to unwind and reset after the day.

Improve your balance, rebuild your energy, and feel more grounded and steady.

✔ Beginners welcome
✔ Step-by-step teaching
✔ No experience or fitness needed
✔ Learn alongside other beginners

🕘 Wednesdays 9:30–10:30am
📍 Lewes Subud Centre
💰 £60 for 6 weeks (£10 per class)

👉 Book your place now

Book Tai Chi classes and private training in Lewes & Brighton with Esaias Hobbs. Flexible drop-ins, term-time packages, and one-to-one sessions available.

11/04/2026

Friday Evening Tai Chi – Lewes
Starting next week - last few places available

A calm, structured way to unwind and reset after the day.

Improve your balance, rebuild your energy, and feel more grounded and steady.

✔ Beginners welcome
✔ Step-by-step teaching
✔ No experience or fitness needed
✔ Learn alongside other beginners

🕘 Fridays 5:30–6:30pm
📍 Lewes Subud Centre
💰 £60 for 6 weeks (£10 per class)

👉 Book your place now
https://booktaichi.com/services/tai-chi-beginners-01-kickstarter-fridays-17-30-18-30

Book Tai Chi classes and private training in Lewes & Brighton with Esaias Hobbs. Flexible drop-ins, term-time packages, and one-to-one sessions available.