Feel Good Food

Feel Good Food Lucie Simon BA, Dip NT (BANT CNHC Reg)
Nutritional Therapist & Chef. Science Backed Research To Support Midlife Women To Thrive, Not Just Survive.

I am a qualified Nutritional Therapist. I cook mainly plant-based food on yoga retreats. I post about nutrition, food and easy feel good recipes, inspired by my italian family and our recent world travels.

25/08/2026

Thanks so much The Seasons Lewes for your support ❤️

22/07/2026

Smart snacking means swap out processed sugary snacks for protein-rich whole food options, here’s why..

Have you heard of the blood sugar rollercoaster?

When we consume sugar and refined carbs, like pasta, bread, pastries, biscuits, cakes, sugary drinks, and alcohol, our blood sugar spikes. This triggers the hormone insulin, which stores excess sugar into fat, when our blood sugar drops, our body secretes stress hormones - cortisol. This leads to mood and energy dips, and can leave us feeling hangry and craving more sugar. When the body is in a stressed state it is more vulnerable to infection too.

If you’re gaining weight around your middle, feel tired a lot of the time, get energy slumps, crave carbs, have brain fogs, get thirsty and p*e a lot, these are all potential signs your riding the blood sugar rollercoaster, which could be impacting hormone balance.

So learning how to balance your blood sugar is key to maintain hormone health, keep your weight on an even keel, energy levels more consistent, fewer mood swings, cravings and better quality sleep.

lSave these recipes

Hummus Recipe
400g tin chickpeas, drained
1 tsp cumin
2 tbsp tahini
1 garlic clove, finely grated or crushed
1 lemon juice & zest
2 tbsp extra virgin olive oil
½ tsp salt 
2 / 3 tbsp water
Combine & blend until smooth with hand blender

Top with Roasted veg:
Roast a tray of chopped veg - red onion, pepper, courgette, with 1 clove crushed garlic and 1 tbsp olive oil, salt and 1 tsp baharat spice mix/sumac/ ras el hanout.

Whipped Feta Dip Recipe:
200g feta
100g yoghurt
1clove garlic
1/2 zest & juice of lemon
Combine & blend until smooth with hand blender

Top with griddled courgettes & tomato salad:
Peel courgettes lengthways & dry fry on griddle or frying pan for 3 -5 mins.
Place 6 sliced tomatoes in a sieve with 1 tsp salt and 1 clove sliced garlic- allow to drain for 20 mins.

16/07/2026

A fun week away with the family, celebrating end of A levels for Dylan & Sophia completing first year of uni in Sheffield. So proud of them & excited for their adventures to come.

We love travelling & we love food, so enjoyed eating our way round Malaga 🙂

Here are a few of our favourite foodie spots incase you are heading there this summer:

Eating grilled sardines on the beach at
Chiringuito El Cachalote

Amazing selection of fish, meats, cheese & fruits & veg at the old town Market- Mercado de Atarazanas

Cute Tapas spots with memorable dishes:
Madame Suzanne in soho - pardon peppers
Hasta los Andares in soho - meat & cheeses & good w**e
Taberna De Jarana in the old town - Tasty ribs

Tap room and big screens - Perfect spot to watch the world cup in soho area: - La Fábrica

Rooftop bar for great cocktails & views:- Lo**ta Skyview

Açai bowls and iced greek yogurt to cool us down in the old town - Brunch it & Kala Greek Frozen yogurt.

10 Anti-Inflammatory foods to eat daily!The human body uses inflammation to help fight illness and limit further harm. I...
17/06/2026

10 Anti-Inflammatory foods to eat daily!

The human body uses inflammation to help fight illness and limit further harm. In most cases, inflammation is a necessary part of the healing process.

However, sustained or chronic inflammation can lead to weight gain, digestive issues and a range of inflammatory diseases, including diabetes, cardiovascular disease and cancer. Any condition ending with "itis" (arthritis, dermatitis, sinusitis, ulcerative colitis) means inflammation. So these foods are for you!

Research shows that a significant contributor to chronic inflammation comes from what we eat. Swapping out inflammatory foods for their anti-inflammatory counterparts is a great way to improve overall health and well-being.

Here are my 10 top anti-inflammatory foods to eat daily!

What are your favourite ways to eat these?

Save this post, share it with a friend, and follow for more feel-good food insights to help your body thrive not just survive!

Ahh, so many happy faces and magic Chillout Retreats memories over the years!! Join us on retreat soon ###
17/06/2026

Ahh, so many happy faces and magic Chillout Retreats memories over the years!! Join us on retreat soon ###

So what does a Nutritional Therapist do?I'm Lucie Simon, founder of feelgoodfood.co.uk. I'm a BANT-registered nutritiona...
15/06/2026

So what does a Nutritional Therapist do?

I'm Lucie Simon, founder of feelgoodfood.co.uk. I'm a BANT-registered nutritional therapist, retreat chef and recipe developer.

My approach is not about diet restriction or judgment, but positive, inclusive nutrition, through my nutrition packages and group programmes held online & live, my clients & community learn how to provide their unique body with the nutrients needed to thrive.

I champion fresh, local, seasonal, plant-focused food and am involved in various community food projects, because I believe everyone deserves to eat well - on any budget!

I use a science-backed approach with health coaching to help clients overcome energy and health barriers and feel fabulous. I'm always learning, keeping up to date on the latest Nutrition Science with CPD events. I'm currently on an incredible Affiliate Mentoring Programme with Tanya Borowski.

Want to learn more? Check out my website www.feelgoodfood.co.uk Or send me a DM.

Here to support you with Feel Good Food :)

04/06/2026

Final Call for our Yoga Late Lunch Event happening at Soulfit this Saturday! Can't wait for the indulgence to begin :)

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Lewes
BN73LD

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