Feel Good Food

28/05/2026

Mental clutter? Too many tabs open? Disorganised? Forgetful? Easily distracted? Or bad with follow-through? ... It is very easy to interpret this pattern as a motivation problem or a discipline issue. But that explanation does not fully account for what is happening.

ADHD has shifted, from something most people associated with hyperactive children to something that is now part of everyday conversation. Shifts in hormone levels during the menopausal transition can influence mood, sleep, and cognitive function, sometimes making existing patterns feel more pronounced.

At a basic level, many ADHD brains respond more strongly to interest, novelty and urgency than to importance. Tasks that are important but not immediately engaging can feel surprisingly difficult to initiate, even when there is a genuine intention to do them.

Energy plays a significant role in attention and focus. Long gaps between meals, reliance on sugar or caffeine, or irregular meals can contribute to energy fluctuations that make concentration and decision-making more difficult. Prioritising protein, essential fats and specific nutrients can help restore balance.

In this month's newsletter and blog, I go on a deeper dive into a food-first approach to help calm the ADHD brain & how I support clients in my nutrition clinic.

Comment "Newsletter" to sign up.

28/05/2026

FREE Sessions for the whole community.
Grow, cook, eat and compost with us at Lewes FC. It happens every Tues morning 10 - 1pm until July- Delicious lunch provided :)

🌱🍲♻️ Grow, Cook, Eat & Compost

Join these welcoming weekly community sessions at Lewes FC every Tuesday until July.

Open to all, the sessions are a chance to:
🥕 Grow fresh food
🍴 Cook and share healthy meals
♻️ Learn about composting
🤝 Meet new people and build community

Lunch is included, and everyone is welcome — whether you’re experienced or completely new to growing and cooking.

Find out more here 👇
https://www.growcookeatcompost.co.uk/

28/05/2026

Live near Lewes and fancy a Saturday Afternoon Retreat next weekend at Soulfit. Join us for Yoga, Soundbath, and a yummy Feel Good Food retreat-style lunch. This is going to be super special - Just a few spots left!

15/05/2026

Let me cook for you.. Last 2 spots on our Ibiza Retreat in Sep.. It’s going to be super special!

01/05/2026

A few moments from Feel Good Food 10-Day Spring Cleanse 🌿

Led by Lucie Simon from Feel Good Food, the 10 days focused on simple, nourishing meals, daily rituals, and gentle support for energy and digestion 💚

At The Seasons, we were glad to provide the organic ingredients - from the starter boxes to the fresh produce that brought each recipe to life 🥕

Thank you to everyone who joined and to Lucie Simon from Feel Good Food for such a thoughtful reset ✨

17/04/2026

Client Success Through My Programmes and One-to-One Packages Rock My World!!⁠
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So pleased that clients are getting great results like these!!⁠
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My mission at Feel Good Food is about finding joy with our food. Diet culture, calorie counting, binging and guilt cycles set us in opposition to our bodies and our food.⁠
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I believe food has the power to nourish our minds & bodies, strengthen our communities and connect us to our environment.⁠
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We have a choice every day to move closer to a joyful relationship with food, which may look like...⁠
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Finding joy, pleasure, and nourishment from food⁠
To feel excited about eating and cooking⁠
To explore new ways to grow, cook and eat food within our community⁠
To build healthy, sustainable and flexible eating habits, without the need for diets or restrictions.⁠
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⁠Ready to invest in your health & feel good with food? I'm here to support you :)⁠
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11/04/2026

Are you ready for a reset?
I’m excited to let you know that My popular 10 day spring cleanse programme is coming soon..

Spring is a great time of year to support the body to detox, as this is the time when the body is becoming more expansive and releasing heaviness of winter and emerging lighter into spring.

You will receive tons of delicious easy recipes and get daily educational modules so you understand how to support your body with foods and thrive ❤️

The results you can expect from this wellbeing journey are glowing skin, more energy, a clear mind, improved digestion, better sleep, and fewer hayfever symptoms or headaches.

Group programmes are powerful because changing eating habits is so much more fun together.

Join in Live or online - I can’t wait to welcome you.

Find link in my bio, or DM me for special discount rates!!

11/04/2026

So lovely to see these beautiful ingredients being put to such good use 💚
We’re proud to support another year of the children’s holiday workshops with and - helping inspire creativity, build confidence in the kitchen, and encourage healthy eating from a young age.
Lucie from Feel Good Nutrition has been working her magic, preparing nourishing food for the children and bringing it all to life ✨
Supporting our community, one plate at a time 🌿👏

24/03/2026

Foods to Boost Heart Health During Perimenopause - Get this month's Feel Good Newsletter :)

Oestrogen plays a key role in supporting the heart and blood vessels throughout a woman’s reproductive life. As levels fall during perimenopause and menopause, several physiological changes occur that increase the risk of developing cardiovascular disease (CVD).

https://mailchi.mp/feelgoodfood/march2026

23/03/2026

Get your glow on... Mmhhh :)
Have you tried the freshly pressed Organic juices & Functional smoothies at Soulfuel in Soulfit Lewes?