Awakening Rose

29/05/2026

♥️ Bookings open for June

Reflexology
Holistic healing massage
Bespoke natural facials
wellbeing seasonal consultations with Ayurveda
Reiki/ seichim sessions
Or combine some treatments link in bio for my website for more information on what's available.

Beautiful clear & currently lovely & cool treatment studio space.
Full consultations taken to feel what will work best for you.
Natural organic products, aromatherapy blends & recommendations.

Message me to find out more
Much love ❤️

27/05/2026

Yoga In The Garden & Brunch

Friday 17th July
9 to 11.30/45
£35

Time out in nature feeling into the weather, surroundings & ground as we move through our practice. Movement based to begin & finishing with relaxing restorative. Mudras, meditation, poems. A lovely nourishing practice.

Followed by a seasonal organic wholesome vegetarian brunch breakfast.
Fresh coffee, juices & seasonal smoothie.
Homemade granola, yoghurt, seasonal berries.Chia seed pots.
Scrambled Eggs, sourdough & veggies from garden.
Time to relax, chat and enjoy the space.

Bookings open ☀️

* We love the great British weather and will practice outside if warm, lovely, overcast, bit chilly, damp or drizzle predicted.
If stormy or downpours we will either practice in studio area or move to another day 🙏

There is plenty of sunny areas & shade & the yoga will be based around temperatures & feels.

25/05/2026

✨ NEW CLASS STARTING ✨

Saturdays
1pm


Join Faren for this mindful movement yoga class suitable for all.

Yoga to bring focus on how the body is feeling. Hatha style practice with Scaravelli influence. Meditative movement through the poses, breathwork & mudras allowing time to release stresses and tensions whilst also building strength. Relax into Saturday.
 
With a background in holistic health, healing bodywork, an Ayurvedic perspectives & a joy of seasonal living.

Teaching is Scaravelli based enquiry with slow somatic movement & gentle flow to encourage change, release & relaxation within the body & breath weaving in yin, mudras, meditation & sometimes Yoga Nidra depending on the sessions & seasons ✨

Book via Unity App or Website ✨
Starts Saturday 30th May

18/05/2026

Yoga At Chailey Village Hall 🧘🏽‍♀️

I have just realised that this is the start of the third year of my regular Wednesday class that has been running at the hall. A really warm friendly group meeting to practice yoga each week. How many downward dogs have we moved through, breathed into chair pose & softened into Savasana. Time. Longevity. Practice.

Slow steady yoga with focus around how the body is feeling, moving through a series of sequences with breathwork, meditation, seasonal themes & yogi philosophy weaved through the class. Closing with relaxation, quiet time before heading off soothed for our evening . Easy explanations & options offered.

It's a lovely space, easy parking, a changing area & toilets if you are coming straight from work.

Term time
Every Wednesday at 5pm

We break for half term 27th May

New dates for rest of summer term

3rd June to 15th July
£70

Or 6 class pass £75 & drop in sessions £15

🧘🏽‍♀️Come along this Wednesday 20th May if you would like to try a taster class - £8

Message me Faren 07788150831 to have a chat, find out more or if you have any health worries you would like to discuss first.

Great for reducing stress, relieving tension, bringing more flexibility & mobility to the body whilst enjoying a mindful meditative practice to bring awareness 🧘🏽‍♀️

12/05/2026

🧘🏽‍♀️Hello lovely peeps ...

I will be at this Saturday but not in my normal class.

Am taking a taster yoga session for a great event with
'Travel with the senses' see below for more details & if you would like to come along they have a few spaces still available. Also have a look at their page as lots of amazing choices of travel 🙏

—————-

Hey everyone

We have a few spaces left for our 'Travel the Senses' afternoon at the Unity Centre in Lewes on Saturday, 16th May (1pm). Whether you’re planning a trip with friends or you’re a solo traveller looking for something safe and unique, this is for you.

We’ll be joined by Vicky from Not In The Guide Books to chat about wellness, yoga, painting, and cooking breaks that go off the beaten track.

What’s included:
✨ Free Yoga Taster with the amazing Faren from Awakening Rose - Relaxed session (mats provided, or join from your chair!).
🍷 The 'Sip': A glass of something lovely while we chat.
🎨 Inspiration: Expert advice on "trips with a difference."

The event is completely free, but please book your spot so we can manage numbers:

👇 Get your free tickets here:
https://www.eventbrite.com/e/travel-the-senses-yoga-sip-tickets-1985057958791

Any questions? Drop them in the comments or send me a message. See you there!

10/05/2026

Full day Yoga & Well being retreat

Piddinghoe, nr Lewes.

A few spaces remaining for this Spring time retreat day 🙏
Also an option to come for half day for Yoga & seasonal lunch if afternoon part not your thing or time is too long...

Friday 15th May

10 to 4.30
Or 10 to 2pm

Retreat - " the act of giving up & withdrawing, or a time away in a quiet and secluded place where you can relax "

We meet where the summer feels are starting to come about, we are heading away from the building time of late Spring. A perfect time to step away from the hubbub of everyday life, have some space, take stock. Relax.

We will enjoy yoga - Scaravelli based with some hatha style, building in strength, uplifting movement in the morning practice, a slower more relaxed restorative in the later practice, meditations, mudras with time to reflect.

Food is seasonal, organic, vegetarian, delicious, shaped around Ayurvedic principles and as much as is available with veggies, salads from my growing garden. Plenty of energy snacks, sweets treats & goodies with a healthy bent, seasonal teas of herbs and spices.

We will share time in nature, an afternoon with availability to use the sauna in a horse box - so fab, cold plunge bath, showers or if preferred chill time in the hammocks. Journal time, plenty of space to retreat by yourself or an invitation to feel social chat & mingle. Take a wander.

Awakening Rose products of scrubs, balms & oils some gentle guidance on self massage, self care if needed all available.

Quiet time. Breathe. Take stock. Take what you need.

Circle to Close and head off into your weekend.

PDF on Ayurveda, health & well being included

£110 full day
£75 half day

All welcome, lovely for couples, friends, adult family time to share. Message Faren 07788150831 to find out more 🙏

05/05/2026

Food planning coming together for the full day Yoga & Wellbeing retreat on 15th May - will the wild garlic make it through till then for a buckwheat GF quiche or will we be using the delicious pods in a salad. The food is as all important & enjoyed as much during the day as the movement & yoga - we share sweet treats that are all lovingly made. A delicious seasonal lunch - maybe quiche, salad, definitely some warmed fireside dhal - a fruity pudding & plenty of seasonal tea - current favourite is hawthorn, bay leaf & fresh ginger.

We meet at the
10 to 4.30
Yoga time, quiet time, plenty of food & finishing in the woodland spa for sauna, hammock & restful time.

If you feel this is for you we have a couple of spaces left. Fresh air, space & time in nature 💚🌾

Love ###

27/04/2026

Bookings Open for May 🧡

One of the most popular & enjoyed treatments is a combination of holistic therapy
75 minutes with
🧡 Back, neck & shoulder massage
🧡 Face, scalp & neck massage
🧡 Reflexology
🧡 Weaving in healing energy of reiki / seichim to nourish.

Great for releasing tensions, reducing stress, lifting the spirits & giving a depth of healing energy to offer the body time to restore & rest.
rose

May treatments
Perfect as a gift voucher
🧡

20/04/2026

Hello happy Monday 💛☀️
Lovely peeps ...
Hope you have been enjoying the sunshine.

Yoga & meditation goodies
Coming up for May ☀️💛

Friday 1st May
Beltane Meditation at Awakening Rose - gentle restorative yoga & meditation to welcome the changing of the seasons.
4pm - restful, relaxing & nourishing
Closing with sweet treat & seasonal tea.
£17

Friday 15th May full day retreat at Wild space. piddinghoe.
10 to 4.30
Yoga, meditation time in nature with delicious seasonal lunch & woodland spa & sauna.
£110

Friday 29th May
Yoga in-the garden & Brunch
Extended yoga practice followed by homemade granola, seasonal fruit, scrambled eggs & sourdough. Coffee, juice & smoothies.
9 to 11.30
At Awakening Rose
£35

Weekly regular classes at Chailey Hall - Wednesday 5pm

Message me to find out more and book your space .

Celebrating the feels of late Spring 💛☀️ movement outside, fresh air and living loving life ### ❤️

Much love ###

16/04/2026

Latest newsletter with offerings available 🍎🤍🤩☀️

This newsletter is all around taking time out from the general HUSTLE, or the BUSTLE of life & the feeling of busy.   Where do you take space for you, feel relaxed or even have time to check in with how you are feeling and what you might need? How are your energy levels, when do you feel...