Yoga Spiral

Yoga Spiral Welcome to YogaSpiral offering yoga classes & workshops in hatha, menopause & yin yoga .

I believe that we can all feel better from a little yoga practice, whether it be asana, breath awareness, relaxation, or meditation. My aim is to make every person feel relaxed and welcome, and also challenged, so that they can explore their own personal journey during practice. We don't have to take ourselves too seriously, and I hope that people feel a little more light-hearted and open, and awa

re of their inner strength and beauty from our classes together. Here is a current timetable, hope to see you at class.
*Monday 7.30 - 8.30pm Hatha Yoga East Sussex National
*Wednesday 7.30 - 8.45pm Hatha Flow Yoga Uckfield Yoga Studio
*Friday 10.50 - 11.30am FFM yoga class Bring your
bubba (4yrs &under) Uckfield Yoga studio
*Last Sunday of every month 11am - 12.30pm Yin yoga Uckfield yoga studio

03/06/2026

Live yoga classes with Shelly are back on....
Give some inner sunshine to your soul, tonight 7.30pm
Uckfield Victoria Park !

Have you wanted to try yoga but don't know where to start, or feel intimidated to join an established class? Or have you...
16/05/2026

Have you wanted to try yoga but don't know where to start, or feel intimidated to join an established class? Or have you had a break from yoga & would like to ease back in, or just enjoy a slower pace?

My name is Shelly, and I'm starting a new Beginners Yoga class in Lewes , starting from:

πŸ§˜β€β™€οΈMonday June 1st 7 - 8.15pm

A simple, friendly , and welcoming class on the Neville, where we will begin a journey together, with my experience of 15 years plus of teaching.
The yoga will be gentle & nourishing, to help us connect to our bodies & selves , and to each other, building a supportive community. We'll laugh through the challenging parts & uplift each other ❀️

75 minutes to give yourself some love, and space, to move gently, to rest.... and feel some quiet within you! ✨️

🌟The first class is only £5 if you book your space with me... just send me an email or wattsap!🌟
Subsequent classes Β£13 drop-in , or Β£11 if booked for the term.

Please do get in touch! πŸ™
Xx

Please note:
I'm currently overseas, and returning very shortly.... my website has not been updated, so don't worry if you don't see the class on there! It will all be up & running in a couple of weeks!

https://www.justgiving.com/page/shelly-white-1?utm_medium=FR&utm_source=CL&utm_campaign=FR-heroes_FRPo_Overall-Weekly_uk...
11/05/2026

https://www.justgiving.com/page/shelly-white-1?utm_medium=FR&utm_source=CL&utm_campaign=FR-heroes_FRPo_Overall-Weekly_ukvarB

Thank you beautiful & amazing people for a your incredible donations , and the most heartwarming messages ❀️!!!
You are fabulous!!

I've been so touched by it all.... thank you deeply. So far, over Β£1200 raised for Cancer Research πŸŽ‰πŸŽ‰πŸŽ‰!!
I'll keep the page open until I'm back home, if anyone is still able to donate!

The deed is done, with the loving help of my 3 little hairdressers & senior stylist Dean πŸ˜‚
It's just hair...... but it feels soooo strange !! 😱

This has brought up so many themes for me... but ultimately we are not just this body, this mind, this age, this gender, this race, this profession, this family role...this haircut..... but we create a sense of "self" based around all these. Nothing wrong with that.....as long as we don't think that's all we are!
We are beyond & more✨️✨️✨️✨️❀️
###

Hello beautiful people!"Shelly Shaves head for cancer research!"I'm ashamed to say, but this has taken nearly a year for...
18/04/2026

Hello beautiful people!

"Shelly Shaves head for cancer research!"

I'm ashamed to say, but this has taken nearly a year for me to get the courage to post!! I'm dreading (scuse the punπŸ˜‚) cutting them off.....
If you can please support this by giving any amount you can, I really will be so grateful & touched πŸ™πŸ©·
I know lives are busy, so if you can click & donate anything straight away..... you'd be totally amazing!
I dont have a date to shave my head yet..... we're coming home end of May....and it'll be done then. Probably in the next couple of weeks....
Eeks....
Sending so much love & gratitude ###

Here is the link:

Help Shelly White raise money to support Cancer Research UK

14/04/2026

Green is the colour of Spring....
Invite green in, to reduce stress, find focus, and balance emotionally & mentally.

Now a little warmth & sunshine is on the forecast, why don't you gift  yourself 15 minutes of presence .... sit outside ...
01/03/2026

Now a little warmth & sunshine is on the forecast, why don't you gift yourself 15 minutes of presence .... sit outside or by a window & practice a guided meditation on the senses? Feel, listen, see, taste & smell.... without any demands, distractions or desires. Just notice πŸ’šπŸ’›

A beautiful guided meditation to guide you through your senses, bringing you into the present experience of now!Perfect as an outdoors meditation or connect...

Couldn't resist .....πŸ˜†
10/02/2026

Couldn't resist .....πŸ˜†

Tadasana "Mountain pose"Totally underated, totally magical .... a bit like the breath.No props required, no special spac...
20/01/2026

Tadasana "Mountain pose"
Totally underated, totally magical .... a bit like the breath.
No props required, no special space, just a few minutes of your time & your awareness.

Do it.....wherever you are, stop...stand....breathe.....feel πŸ’«πŸ©΅

The beauty of El Remate, Guatemala.....πŸ’šπŸ©΅πŸ§‘I was here 24 years ago, but it's like I've never been here before! " A person...
13/12/2025

The beauty of El Remate, Guatemala.....πŸ’šπŸ©΅πŸ§‘
I was here 24 years ago, but it's like I've never been here before!

" A person never steps in the same river twice. For they are not the same person, and it is not the same river."
Heraclitus

Address

Lewes
BN71NP

Alerts

Be the first to know and let us send you an email when Yoga Spiral posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share