Yoga Spiral

03/06/2026

Live yoga classes with Shelly are back on....
Give some inner sunshine to your soul, tonight 7.30pm
Uckfield Victoria Park !

16/05/2026

Have you wanted to try yoga but don't know where to start, or feel intimidated to join an established class? Or have you had a break from yoga & would like to ease back in, or just enjoy a slower pace?

My name is Shelly, and I'm starting a new Beginners Yoga class in Lewes , starting from:

🧘‍♀️Monday June 1st 7 - 8.15pm

A simple, friendly , and welcoming class on the Neville, where we will begin a journey together, with my experience of 15 years plus of teaching.
The yoga will be gentle & nourishing, to help us connect to our bodies & selves , and to each other, building a supportive community. We'll laugh through the challenging parts & uplift each other ❤️

75 minutes to give yourself some love, and space, to move gently, to rest.... and feel some quiet within you! ✨️

🌟The first class is only £5 if you book your space with me... just send me an email or wattsap!🌟
Subsequent classes £13 drop-in , or £11 if booked for the term.

Please do get in touch! 🙏
Xx

Please note:
I'm currently overseas, and returning very shortly.... my website has not been updated, so don't worry if you don't see the class on there! It will all be up & running in a couple of weeks!

11/05/2026

https://www.justgiving.com/page/shelly-white-1?utm_medium=FR&utm_source=CL&utm_campaign=FR-heroes_FRPo_Overall-Weekly_ukvarB

Thank you beautiful & amazing people for a your incredible donations , and the most heartwarming messages ❤️!!!
You are fabulous!!

I've been so touched by it all.... thank you deeply. So far, over £1200 raised for Cancer Research 🎉🎉🎉!!
I'll keep the page open until I'm back home, if anyone is still able to donate!

The deed is done, with the loving help of my 3 little hairdressers & senior stylist Dean 😂
It's just hair...... but it feels soooo strange !! 😱

This has brought up so many themes for me... but ultimately we are not just this body, this mind, this age, this gender, this race, this profession, this family role...this haircut..... but we create a sense of "self" based around all these. Nothing wrong with that.....as long as we don't think that's all we are!
We are beyond & more✨️✨️✨️✨️❤️
###

26/04/2026

https://www.justgiving.com/page/shelly-white-1?utm_medium=FR&utm_source=CL&utm_campaign=lc_frp_share_transaction_fundraiser_page_donation_received_-_nth_donation

Beautiful Ometepe Island 💚 I first visited here with my new dreadlocks 24 years ago...
Things have changed, so have I.... my beloved dreadlocks are being shaved off for Cancer Research....
Any little donation so gratefully received with love 🙏🩷

18/04/2026

Hello beautiful people!

"Shelly Shaves head for cancer research!"

I'm ashamed to say, but this has taken nearly a year for me to get the courage to post!! I'm dreading (scuse the pun😂) cutting them off.....
If you can please support this by giving any amount you can, I really will be so grateful & touched 🙏🩷
I know lives are busy, so if you can click & donate anything straight away..... you'd be totally amazing!
I dont have a date to shave my head yet..... we're coming home end of May....and it'll be done then. Probably in the next couple of weeks....
Eeks....
Sending so much love & gratitude ###

Here is the link:

Help Shelly White raise money to support Cancer Research UK

14/04/2026

Green is the colour of Spring....
Invite green in, to reduce stress, find focus, and balance emotionally & mentally.

01/03/2026

Now a little warmth & sunshine is on the forecast, why don't you gift yourself 15 minutes of presence .... sit outside or by a window & practice a guided meditation on the senses? Feel, listen, see, taste & smell.... without any demands, distractions or desires. Just notice 💚💛

A beautiful guided meditation to guide you through your senses, bringing you into the present experience of now!Perfect as an outdoors meditation or connect...

10/02/2026

Couldn't resist .....😆

20/01/2026

Tadasana "Mountain pose"
Totally underated, totally magical .... a bit like the breath.
No props required, no special space, just a few minutes of your time & your awareness.

Do it.....wherever you are, stop...stand....breathe.....feel 💫🩵

13/12/2025

The beauty of El Remate, Guatemala.....💚🩵🧡
I was here 24 years ago, but it's like I've never been here before!

" A person never steps in the same river twice. For they are not the same person, and it is not the same river."
Heraclitus