Yoga Spiral

Yoga Spiral Welcome to YogaSpiral offering yoga classes & workshops in hatha, menopause & yin yoga .

I believe that we can all feel better from a little yoga practice, whether it be asana, breath awareness, relaxation, or meditation. My aim is to make every person feel relaxed and welcome, and also challenged, so that they can explore their own personal journey during practice. We don't have to take ourselves too seriously, and I hope that people feel a little more light-hearted and open, and awa

re of their inner strength and beauty from our classes together. Here is a current timetable, hope to see you at class.
*Monday 7.30 - 8.30pm Hatha Yoga East Sussex National
*Wednesday 7.30 - 8.45pm Hatha Flow Yoga Uckfield Yoga Studio
*Friday 10.50 - 11.30am FFM yoga class Bring your
bubba (4yrs &under) Uckfield Yoga studio
*Last Sunday of every month 11am - 12.30pm Yin yoga Uckfield yoga studio

To all the (wonderful, busy, juggling everything, beautiful, stretched, needed, joyful, tearful, tired, social, anxio...
28/08/2026

To all the (wonderful, busy, juggling everything, beautiful, stretched, needed, joyful, tearful, tired, social, anxious, resilient, unmotivated, strong, irritable, funny), incredible women out there, who are approaching or are in midlife!!

Life can feel a bit like that, we can feel a bit like that!! It's not easy, life isn't easy.... and when we add fluctuating/depleting hormones, it can make day to day sometimes feel like doing it all whilst wearing weights!

But...we can prioritise our self care, our space, our love for oneself. We can join in small community to laugh & cry, and learn breathing techniques, meditations, visualisations, mantra & more that can support us & empower us!!

I am restarting a beautiful yoga class for Peri-menopause & beyond, at The Open Door in Lewes on either Thursday or Friday mornings 9.30 - 10.45am.

"Yoga for Peri-menopause is deeply restorative. Shelly creates a space where you feel nourished & held." - Rachel ✨️

Its a small class of 5 or 6 only, to be booked as short terms (5 -7 weeks) within the school calendar.
I'm looking to restart in early/mid September & I'm putting out the feelers for potential women to join this lovely group!
If anyone is interested or has a day preference, please do let me know.
Id also like to offer this class on a Saturday morning or weekday evening, but for now I can provide a weekday morning class.

Please do get in touch, either directly or through the comments, I'd love to hear from you!
Love, Shelly ### 🌸💗

www.yogaspiral.co.uk
[email protected]

NB. You do not need to be at any particular stage of life or age to join. Hormone changes can occur for other reasons than age alone. This class is open to all. It's a safe , supportive yoga space for all bodies & identities navigating menopause.

Hi I'm Shelly!I'm very excited to say that I'll be back at Tranquility Yoga Studio from next Wed at 7.30pm!! September i...
26/08/2026

Hi I'm Shelly!

I'm very excited to say that I'll be back at Tranquility Yoga Studio from next Wed at 7.30pm!!
September is the perfect time to get back to your routines & prioritising your self care & sanity! Summer is wonderful, but can be a little bonkers & its easy to literally burn out from long days & busy calenders....not to mention all the fun we've been having with our kids/grandkids!

But if you're missing that sacred 75mins a week of space, stillness, connection, ease, challenge, joy, gratitude, restoration ...... & everything else that our yoga practice gifts us with, it could be time to find your inner sanctuary once again!

🌸Wednesdays 7.30pm - 8.45pm🌸
💙Tranquility yoga studio Heron's Ghyll💙
🙏£13.50 drop in or £12.50 termly🙏
✨️A beautiful mix of hatha, yin, and restorative yoga, to leave you recentred & rested.✨️

www.yogaspiral.co.uk

I've been a yoga teacher for over 16 years, and in that time I have not only lived & breathed yoga, but have also studied with some incredible teachers that has culminated in my own intuitive teaching style.
I've been away for a little while, backpacking with my family in Central America, and have been settling back in UK life. I've also had a big haircut 😂

I'm now getting classes back on the timetable around Uckfield & Lewes, and can't wait to share some of my offerings including Hatha yoga, Sunday Yin yoga, & Yoga for Peri-menopause !

Please do get in touch , I'd love to hear from you ❤️
www.yogaspiral.co.uk

Hello lovely people of Uckfield!I've been away for a while.... & come back, doing what I absolutely love & feel so passi...
30/06/2026

Hello lovely people of Uckfield!

I've been away for a while.... & come back, doing what I absolutely love & feel so passionately about 🩷
Wednesday evenings are an opportunity for a mid week reset!
Let go, stop, feel, & listen to the quiet that you hold within.
A moment of calm, connecting to your "self" in a class that also builds personal connections with others.
Its super friendly & welcoming 🌸✨️🌸

Do get in touch!
Love, Shelly xx

www.yogaspiral.co.uk

Hello lovely people of Lewes!The best time to plant a tree was 20 years ago, the second best time is now" Chinese prove...
28/06/2026

Hello lovely people of Lewes!

The best time to plant a tree was 20 years ago, the second best time is now" Chinese proverb

Or tomorrow evening.....
The hardest part about starting something new, is starting! There are always a thousand reasons not to, or why we can't...... but until we overcome that step & just do it, we'll never get going!
If you're nervous or worried about that first step, I can assure you that you'll be met with warmth & a smile .... and that you'll leave that hall feeling different than when you walked in!

First class only £5
Mondays 7 - 8.15pm
St.Marys Hall, Highdown Rd, Neville.

Its hard to make that choice to go out to something new, but you'll thank yourself after & you will have taken the first (& most difficult) step to a positive new routine!

Start your week off right 🌸✨️🩷
With love, Shelly xx

https://www.justgiving.com/page/shelly-white-1?utm_medium=FA&utm_source=CLThank you so very much to everyone who has sup...
19/06/2026

https://www.justgiving.com/page/shelly-white-1?utm_medium=FA&utm_source=CL

Thank you so very much to everyone who has supported this fundraiser 🩷✨️
I've been blown away by your generosity & messages !!! Thank you deeply 🙏

I'll be closing this page next week & getting the money sent off! Any last donations are so gratefully received 🌟
With love & a light head ###

🌸Start the week off on a positive note🌸Simple yoga, in a friendly class, where we laugh if we lose our balance, or get o...
15/06/2026

🌸Start the week off on a positive note🌸

Simple yoga, in a friendly class, where we laugh if we lose our balance, or get our lefts & rights muddled up, and we celebrate noticing our breath or that we have a chatty mind!

No wrongs or rights, but a chance to stop...to notice.... to feel....& discover what that does for us ✨️💮✨️

🗓 Mondays
⏰️ 7 - 8.15pm
🏠 St.Marys hall, Highdown Hall, Neville
💷 £5 first class

Please do get in touch with any questions.
[email protected]
💛

03/06/2026

Live yoga classes with Shelly are back on....
Give some inner sunshine to your soul, tonight 7.30pm
Uckfield Victoria Park !

Have you wanted to try yoga but don't know where to start, or feel intimidated to join an established class? Or have you...
16/05/2026

Have you wanted to try yoga but don't know where to start, or feel intimidated to join an established class? Or have you had a break from yoga & would like to ease back in, or just enjoy a slower pace?

My name is Shelly, and I'm starting a new Beginners Yoga class in Lewes , starting from:

🧘‍♀️Monday June 1st 7 - 8.15pm

A simple, friendly , and welcoming class on the Neville, where we will begin a journey together, with my experience of 15 years plus of teaching.
The yoga will be gentle & nourishing, to help us connect to our bodies & selves , and to each other, building a supportive community. We'll laugh through the challenging parts & uplift each other ❤️

75 minutes to give yourself some love, and space, to move gently, to rest.... and feel some quiet within you! ✨️

🌟The first class is only £5 if you book your space with me... just send me an email or wattsap!🌟
Subsequent classes £13 drop-in , or £11 if booked for the term.

Please do get in touch! 🙏
Xx

Please note:
I'm currently overseas, and returning very shortly.... my website has not been updated, so don't worry if you don't see the class on there! It will all be up & running in a couple of weeks!

https://www.justgiving.com/page/shelly-white-1?utm_medium=FR&utm_source=CL&utm_campaign=FR-heroes_FRPo_Overall-Weekly_uk...
11/05/2026

https://www.justgiving.com/page/shelly-white-1?utm_medium=FR&utm_source=CL&utm_campaign=FR-heroes_FRPo_Overall-Weekly_ukvarB

Thank you beautiful & amazing people for a your incredible donations , and the most heartwarming messages ❤️!!!
You are fabulous!!

I've been so touched by it all.... thank you deeply. So far, over £1200 raised for Cancer Research 🎉🎉🎉!!
I'll keep the page open until I'm back home, if anyone is still able to donate!

The deed is done, with the loving help of my 3 little hairdressers & senior stylist Dean 😂
It's just hair...... but it feels soooo strange !! 😱

This has brought up so many themes for me... but ultimately we are not just this body, this mind, this age, this gender, this race, this profession, this family role...this haircut..... but we create a sense of "self" based around all these. Nothing wrong with that.....as long as we don't think that's all we are!
We are beyond & more✨️✨️✨️✨️❤️
###

Address

Lewes
BN71NP

Telephone

+447855465269

Website

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