OM Dale Yoga

22/07/2026

Join me to move this summer

08/07/2026

Feldenkrais method at work 😍

01/07/2026

Summer series coming soon!!!
Build strength mobility and awareness with me

12/05/2026

Go to the listen again page to experience the lessons

It rhymes with rice. 🌾

But it’s a lot more than a name that’s fun to say.

The Feldenkrais Method® isn’t a treatment or an exercise program—it’s a way of using movement to talk to your brain. By practicing small, mindful movements, you help your nervous system discover new neural pathways.

The result? Better balance, easier breathing, and a way of moving through the world that feels like you again—minus the unnecessary effort.

Have you tried a lesson yet? Let us know your favorite "a-ha" moment in the comments. 👇

01/03/2026

Moments in March who’s joining in??

01/01/2026

Classes restart on January 6th 630pm £5
Hope to see you on the mat to move and notice

Places available for our Tuesday movement class🥳 at East Witton Hall
Become mobile and strong as we learn tune into ourselves and explore how we can make everyday easy

18/11/2025

Absolutely love this imagery of our fascia moving

11/11/2025

Great rundown on your “core” and a reminder it is not just your 6 pack or belly muscles
More an intricate design of many parts that work to hold you upright against gravity
Looking for to this workshop with Raz and the team Feldenkrais Access with David Zemach-Bersin