Bright Future Now Holistic Therapy and Coaching

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Bright Future Now Holistic Therapy and Coaching

Run by Narina Riskowitz GMBPsS. What can Hypnotherapy and other Transformational Therapies do for you?

Helping people overcome anxiety, stress, depression and self-doubt through Positive Psychology, NLP, Timeline Therapy™ and Hypnosis to create confident, meaningful and fulfilling lives. Overcome phobias & anxieties
Overcome depression
Overcome fears of failure, public speaking, driving, exams
Overcome any limiting belief and self-doubt
Gain self-belief & confidence
Achieve healthy lifestyles
Uncover your hidden potential
Set big goals and achieve them

07/09/2026

The Path of Transformation- Every one of us is already walking it
Whether we notice it or not, we’re all on this path. Some of us step onto it with intention choosing to grow, heal and expand. Others are gently nudged there by life itself. And sometimes, it takes a “dark night of the soul” to call us home to ourselves. Carl Jung named this the hero’s journey: the archetypal path of healing, awareness, awakening and becoming. Because we are multidimensional beings, this journey touches every layer of us – physical, emotional, mental, energetic and spiritual.
The path isn’t linear, and often circle back to revisit what came before, each time with a little more clarity. Still, there are recognisable phases to this transformational work. In this blog, I describe the path:
Phase One: Releasing Negative Emotions
The first phase is about meeting and releasing the negative emotions we carry at their root – anger, sadness, fear, hurt and guilt… Link to full blog in the comments

26/08/2026

A peek inside the 4-Week Emotional and Energy Reset Course. Self-paced, so you move through it in the rhythm that suits your life. Follow link in the comments for more.

20/08/2026

Healing doesn't have to mean reliving your pain over and over.

You don't need to "dig everything up" to move forward. Real, lasting change can happen gently — working with your nervous system and your unconscious mind so old patterns can soften and release, without you having to relive every difficult moment.

This is one of the reasons I love blending NLP and energy work with more traditional approaches. It allows deep shifts to happen with far more ease than people expect.

The 4-Week Emotional and Energy Reset is built on this principle: transformation can be gentle, deep AND lasting See link in the comments.

18/08/2026

I created the 4-Week Emotional and Energy Reset because I noticed more and more people experiencing the same issues.

So instead of assuming, we launched a survey, asking real people and listened to what they were actually experiencing. And a clear theme emerged: exhaustion, overwhelm, anxiety, overthinking, low mood, stress, and a quiet sense of feeling lost, disconnected, or stuck.

These experiences are becoming more and more common. And they matter.

Many had already tried therapy, meditation apps, and self-help books. Helpful, but something was missing — a way to work with the nervous system, the emotions, and the energy field together, holistically.

So I built the reset I wish more people had access to. Eighteen years of working with clients, blended with Positive Psychology, NLP, Mindfulness, and energy work — distilled into four weeks, gentle yet powerful, that you can move through at your own pace.

This is close to my heart. It was built from real voices. I hope it finds you exactly when you need it.

Does any of this sound familiar? Let me know in the comments — you’re not alone. See comments for course details

13/08/2026

Are you stressed, anxious, constantly overthinking, or feeling low?

Your nervous system may be signalling that it needs support. It’s the foundation everything else is built on — your mind, body, energy, and emotions.

When you’re stuck in fight, flight, or freeze, your body genuinely cannot access calm, clear thinking, or creativity — no matter how much you will yourself to “just relax.”

This is backed by decades of neuroscience research. Regulation isn’t a mindset trick. It’s a physiological state you can learn to return to, on purpose, through practice.

That’s the starting point of the 4-Week Emotional and Energy Reset — we begin with the nervous system, because everything else becomes so much easier once your system feels safe again . Comment “RESET for further details

11/08/2026

Have you ever felt "fine" on the outside, but exhausted underneath?

Not unwell. Not broken. Just... running on empty.

Carrying everyone else's needs before your own. Saying yes when your body is whispering no. Feeling everything so deeply that the world sometimes feels like too much.

If this sounds familiar, you're not alone. Sensitive, intuitive people often carry more emotional and energetic weight than they realise.

The good news: your nervous system can learn a new way of being. Calm and clarity are available to you, gently and sustainably.

That's exactly what the 4-Week Emotional and Energy Reset is for. 💫

Comment "RESET" and I'll send you the details.

05/08/2026

The 4-Week Emotional and Energy Reset is now open as a self-paced course, ready for you.

If you’ve been feeling emotionally drained, anxious, or just not quite like yourself, this is your invitation to pause and come home to yourself.

Over four gentle yet truly transformative weeks, we work with your nervous system, your emotional world, and your energy field, moving you from overwhelm and exhaustion into calm, clarity, and inner safety.

It’s design as a complete holistic reset that goes to the root, blending Positive Psychology, NLP, Mindfulness, and energy work.

Inside the four weeks, you’ll:
- Calm your nervous system with evidence-based, somatic practices
- Gently release stored emotional tension
- Restore and protect your energy so you feel resourced again
- Reconnect with your true self and your own inner wisdom

This is for the sensitive, intuitive souls who’ve tried therapy or meditation and are ready for deeper results. You’ll experience transformative results and you’ll also be empowered with useful self-help tools and skills for your ongoing work.

Self-paced. Deeply supportive. Ready for you to begin your wellbeing journey now.

Your investment is £95. Link in comments to enrol. 💫

04/08/2026

Raising Your Baseline Happiness
Some people seem to bounce back from a hard week by Monday morning. Others carry a quiet flatness even when life is going reasonably well. Psychologists call this a baseline happiness — and the good news is, it’s more flexible than most of us realise. How can you increase your baseline happiness? See second link in comments.

20/07/2026

It’s here. My 4-Week Emotional and Energy Reset is now open as a self-paced course, ready whenever you are.

If you’ve been feeling emotionally drained, anxious, or just not quite like yourself, this is your invitation to pause and come home to yourself.

Over four gentle but genuinely transformative weeks, we work with your nervous system, your emotional world, and your energy field, moving you from overwhelm and exhaustion into calm, clarity, and inner safety.

This isn’t a quick fix. It’s a complete holistic reset that goes to the root, blending Positive Psychology, NLP, Mindfulness, and energy work.

Inside the four weeks, you’ll:
🌱 Calm your nervous system with evidence-based, somatic practices
🌱 Gently release stored emotional tension
🌱 Restore and protect your energy so you feel resourced again
🌱 Reconnect with your true self and your own inner wisdom

This is for the sensitive, intuitive souls who’ve tried therapy or meditation and are ready for deeper results. You’ll be empowered with numerous self-help tools and skills for your continuous work.

Self-paced. Deeply supportive. Yours whenever you’re ready to begin.

Your investment is £95. Link in comments to enrol. 💫

04/07/2026

What if one of the most powerful antidotes to stress, anxiety, and low mood was easily accessible, anywhere. What is it? What does the latest research tell us? And how can you bring more of it into your everyday life, even on the challenging days? Link to full story in the comments… .

Address

Leyland
PR252LR

Opening Hours

9am - 5pm

Website

http://www.brightfuturenow.co.uk/

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