Newrootz Juice Kitchen

Newrootz Juice Kitchen Eco friendly supplier of organic, cold pressed juices and 3 day cleanses.

10% off our upcoming Welsh retreat until Sunday 22nd February 💛So excited to be back at this magical place with and Wel...
21/02/2026

10% off our upcoming Welsh retreat until Sunday 22nd February 💛

So excited to be back at this magical place with and

Welsh Spring Sanctuary Retreat
The Lodge, Staylittle, Cambrian Mountains
Friday 15th - Sunday 17th May

• Yoga (various practices)
• Meditation
• Sound bath
• Wim Hof Breathwork
• Yoga Nidra
• Vocal Activation
• Somatic therapy
• Sensory relaxation
• Hiking
• Wild swimming
• Paddle Boarding (optional extra)
• New connections with like minded souls
• Nutritious plant based meals
• Unlimited herbal teas and so much more

Normal exchange | £430
Lunar discount | £387

Available until this Sunday 22nd Feb!

For more info email [email protected] or [email protected]

Slow cooker butterbean, veg and lentil stew 😋A big warming bowl of this super nourishing stew feels so comforting and co...
10/02/2025

Slow cooker butterbean, veg and lentil stew 😋

A big warming bowl of this super nourishing stew feels so comforting and cosy in this weather! 🥰

Perfect to pop in the slow cooker and come home to on a cold evening. Makes the house smell amazing too 👌

Recipe:

1 red onion
1 large leek
4 sticks of celery
4 large carrots
3 parsnips
5 whole cloves garlic
Thumb size piece of ginger & turmeric (optional)
1 tin butterbeans
100g red lentils
Bunch of fresh parsley
2 handfuls of kale

For the stock:
1 litre of bouillon stock
1 tbsp Vegemite (or marmite)
Bunch of rosemary
1 tbsp butter
1 tbsp plain flour

Optional to serve
Coconut yogurt
Squeeze of lemon
Sprouted mung beans (or toasted pumpkin seeds)

Wash and roughly chop all the veg (keeping it chunky)
Except for the garlic (leave whole) ginger and turmeric (finely grate)

Boil a kettle and make up 1 litre of bouillon stock and stir in the vegemite

Heat some olive oil in a heavy based pan and add all the veg as well as the garlic, ginger, turmeric, salt & black pepper. Sweat down on a medium heat for 5-6 mins then transfer to slow cooker (on low)

In the same pan, melt the butter then add the flour to make a roux. Add a splash of the stock and whisk until the flour dissolves, then add the bunch of rosemary. Pour all of the stock into the slow cooker with the veg

Add the butter beans and rinsed red lentils and stir well. Leave for 5-6 hours on low. Once cooked store in a bunch of chopped parsley

Serve with steamed kale and a squeeze of lemon. I added some coconut yogurt and sprouted mung beans for some extra protein, creaminess and crunch!

Enjoy!

☀️☀️ Hello sunshine ☀️☀️ These bright blue skies and sunshine days are putting a spring in my step and a smile on my fac...
03/02/2025

☀️☀️ Hello sunshine ☀️☀️

These bright blue skies and sunshine days are putting a spring in my step and a smile on my face so felt good to
share this beaut of a juice from today’s orders 🙌

Hello Sunshine is the third juice on the 3 day Rainbow cleanse 🧡

Carrot, orange, lemon, ginger, turmeric & black pepper 🍊🥕🍋

Zingy, fresh and loaded with vitamin C, this delicious combo has anti inflammatory and skin loving benefits and tastes amazing! It’s also organic, cold pressed and made fresh on day of collection ✨

For more info on juices, cleanses and benefits visit https://newrootzjuicekitchen.com/

Watch this space for more juicy posts and plant based recipes as I slowly emerge from insta hibernation and get my posting mojo back 😄💛

Wishing you a healthy, sunshine filled week ☀️🫶🏻

✨🎄 3 day Juice Cleanse Gift Voucher 🎄✨Give the gift of health and treat someone you love to a 3 day organic juice cleans...
03/12/2024

✨🎄 3 day Juice Cleanse Gift Voucher 🎄✨

Give the gift of health and treat someone you love to a 3 day organic juice cleanse this Christmas 🫶🏻

An amazing way to kick off your health and wellness plans in the new year by nourishing your gut, resting your digestion, flooding your cells with live nutrients, re-setting cravings and helping your body to flush toxins ✨

Voucher can be redeemed for Alkaline or Rainbow cleanse

Message me for more info! 💚😊🎄

https://newrootzjuicekitchen.com/

So proud to share that I’m officially certified as a Yoga Teacher 🙌🙌🙌I’ve been deeply immersed in the teachings of Yoga ...
22/10/2024

So proud to share that I’m officially certified as a Yoga Teacher 🙌🙌🙌

I’ve been deeply immersed in the teachings of Yoga for the last 6 months and WOW what a ride!

It’s hard to put into words how transformative this journey has been but feeling more whole, more connected, more self aware and more content than ever before and feel like I have a new lense through which to see the world ✨✨✨

Endless gratitude to my guides for being the embodiment of these ancient teachings and for sharing the wisdom with such love and reverence. You have shown me what real devotion looks like 🙏

And so much love for my new soul family!! 🫶🏻🤗

I’m still in the integration phase right now digesting all of the magic but I will be sharing holistic Yoga offerings very soon 💛

Juice cleanses are still available to order via my website too! Thank you to all of my regulars (and some new juicers) who have been ordering whilst I’ve been offline for so long.

Excited for this new chapter 💚💚💚

Feeling sluggish or run down? Stuck in cycles of eating foods that don’t support your body and nourish your gut? Lacking...
17/06/2024

Feeling sluggish or run down? Stuck in cycles of eating foods that don’t support your body and nourish your gut? Lacking energy and motivation?

A 3 day juice cleanse could help!

Neglecting our bodies nutritional needs and feeding the bad bacteria in our gut for too long can leave us feeling lethargic, stressed, disrupt our sleep, cause bloating, brain fog and leave us feeling stuck in a loop of unhealthy cravings.

Flooding your body with live nutrients from raw, organic, nutrient dense veg and fruit is an amazing way to reset your gut and start craving fresh, wholesome foods that will heal, nourish and support your body and overall wellbeing! 💚

To find out more about the benefits of a 3 day juice cleanse visit my website

https://newrootzjuicekitchen.com/

🌿

✨✨ BEETROOT BENEFITS ✨✨I’ve always got raw beets in my fridge, they’re so versatile and jam packed with nutrition!Apart ...
10/06/2024

✨✨ BEETROOT BENEFITS ✨✨

I’ve always got raw beets in my fridge, they’re so versatile and jam packed with nutrition!

Apart from making delicious juices, they’re also amazing to have grated into salads or grains, whizzed into sauces, salt baked (with the skins on) or roasted. Roasting whole beets and fennel are a match made in heaven! 🫶🏻

Here are some of the amazing benefits you can reap from getting more of these in your diet…

✨Improve cardiovascular system by opening blood vessels and reducing blood pressure
✨ Increase stamina and endurance (studies have shown beet juice improve performance in athletes)
✨Helps to support liver and cleanse blood
✨ Powerful anti-inflammatory, anti-cancer and anti-ageing properties
✨ Can help to regulate blood sugar levels

There are beetroot juices in both my Alkaline and Rainbow cleanses, they tend to be a favourite with my juicers and have even converted the beetroot haters!

Recently start buying beetroot powder too for bliss balls, falafels, pancakes and oats and I’m obsessed so watch this space for pink food pics 🩷😋

What are your favourite beetroot combos??

WELSH SUMMER SANCTUARY | A weekend of deep transformation“Self care is giving the best of you, instead of what’s left of...
27/05/2024

WELSH SUMMER SANCTUARY | A weekend of deep transformation

“Self care is giving the best of you, instead of what’s left of you”

Indulge yourself in an immersive getaway of deep relaxation and self discovery, in the heart of the majestic Cambrian mountains, Wales

Dedicate a whole weekend to slowing down and grounding, as you are guided through transformational practices of yoga, meditation, sound healing, Wim Hof method practices, pranayama and nature connection as well as hiking, wild swimming and taking time for you.

Choose a retreat package to suit you;

2 night stay | Friday 5th - Sunday 7th July

3 night stay | Friday 5th - Monday 8th July

Venue |

Yoga and Meditation |

Restorative Yoga, Sound Healing, Meditation, Breathwork, Wim Hof Method, New Moon Ceremony, Ecstatic Dance Workshop |

Plant Based Food |

Get in touch for more details ✨

3 Day Rainbow Cleanse 🌈🥬Celery, kale, cucumber, pineapple, parsley, lemon🍎Beetroot, carrot, apple, lemon🥕Carrot, orange,...
27/05/2024

3 Day Rainbow Cleanse 🌈

🥬Celery, kale, cucumber, pineapple, parsley, lemon
🍎Beetroot, carrot, apple, lemon
🥕Carrot, orange, lemon, turmeric, ginger, black pepper
🥒 Spinach, cucumber, mint, lime, broccoli, pear, parsnip
🥜Activated almonds, dates, cinnamon, maca, vanilla pods, filtered water

Re-set and rejuvenate with a 3 day summer cleanse 💚

https://newrootzjuicekitchen.com/

A little photo dump of what I’ve been cooking lately 💚Loaded sweet potato fries with bean chilli and avocadoRamen with m...
04/05/2024

A little photo dump of what I’ve been cooking lately 💚

Loaded sweet potato fries with bean chilli and avocado

Ramen with mushroom gyozas

Roasted peanut butter aubergine with crispy chick peas and brown rice

Butternut squash with wild rice, crispy kale, roasted almonds, pomegranates with lime, sesame & date syrup dressing

Cumin roasted cauliflower, carrot and red onion with edamame, pickled cucumber, toasted seeds, mint and harissa yoghurt

Smoked tofu flatbread with Asian slaw, pineapple salsa, spinach, mung beans and harissa yoghurt

Tahini quinoa with veg, mung beans, pomegranates and romaine lettuce

Halloumi with beetroot, avocado, rocket, kimchi, olives, mung beans and tahini drizzle

Beetroot quinoa with apple, peas, toasted seeds, mint, parsley, turmeric saukeraut and a lemon, apple cider and olive oil

5 HABITS THAT HAVE IMPROVED MY GUT HEALTH 💚 EATING MORE FIBER RICH FOODSThe healthy bacteria in our gut feed on fiber an...
25/04/2024

5 HABITS THAT HAVE IMPROVED MY GUT HEALTH 💚

EATING MORE FIBER RICH FOODS
The healthy bacteria in our gut feed on fiber and it’s so important to keep us regular! Fibre rich foods include fruits, vegetables, whole grains, legumes, beans, peas, nuts & seeds

ADDING PROBIOTICS INTO MY DIET
I always stock up on kimchi, sauerkraut, kombucha, yogurt with live cultures and apple cider vinegar and make sure I’m including some of these daily

EATING WITHIN AN 8-10 HOUR WINDOW
Giving our digestion time to rest is amazing for our gut microbiome and can help to increase diversity and good bacteria ✨ I generally eat between 10-6.30pm in the week and it’s been so good for my gut!

EATING WHOLE FOODS 80% OF THE TIME
No food should ever be off limits if you enjoy it (unless you’re intolerant) but limiting ultra-processed food, refined sugars and foods fried in seed oils will definitely benefit your health in a big way. Eating whole foods with minimal processing (without labels listing weird ingredients) at least 80% of the time is a good balance.

EATING SLOWLY AND MINDFULLY
Eating slowly and mindfully without screens or distractions makes a huge difference in how we digest our food. We can activate our parasympathetic nervous system and put our body into ‘rest and digest’ mode simply by sitting, taking a few breaths and taking time to chew our food properly 👌

Address

37 Walsall Road
Lichfield
WS138AD

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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