03/11/2025
With Guy Fawkes night coming up, a lot of us will be going to a fireworks show.
Although the idea of wrapping up warm on a crisp November evening can fill us with excitement, the reality of the cold weather and trudging across an uneven, muddy field can make it less enjoyable and potentially aggravate some aches and pains.
Here are some tips to keep you feeling well this fireworks season:
1. Wrap up warm. If we’re feeling cold, we tense our muscles. Prolonged tension in our muscles can cause aches and pains.
2. Wear sensible shoes. You’re inevitably going to be standing around for a while, so make sure your shoes are supporting your feet to help maintain good alignment throughout your knees, hips and pelvis which in turn can help your low back.
3. Try and keep an eye on where you’re stepping. If you happen to be on uneven ground, bring a torch so you don’t get caught out by anything that may upset your gait and potentially cause joint stress or muscle strain.
4. Be aware of posture. When watching the fireworks, prolonged extension of the neck can aggravate the upper back, so make sure you change position regularly.
