Honour Thyself Holistic Healing

Honour Thyself Holistic Healing Providing a relaxing and tranquil sanctuary away from the worries and stresses of everyday life. Reiki Master Practioner
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Reflexology, Reiki, Indian head massage treatments available at my peaceful treatment room in Lidgate, to support your wellbeing.

Sleep and ReflexologyDuring sleep, your body repairs and detoxifies itself, but when the nervous system is overstimulate...
05/12/2025

Sleep and Reflexology

During sleep, your body repairs and detoxifies itself, but when the nervous system is overstimulated, it’s hard to switch off. Reflexology works by stimulating specific points on the feet or hands encouraging your parasympathetic nervous system to activate, your body’s natural “rest and digest” mode.
This encourages tension release, hormone balance, and promotes better quality sleep.
Sleep well, heal well. Your feet can guide you there.

Let me help you to
Realign. Restore. Reconnect.

Where Do You Hold Tension?We all hold stress in different places:Tight jawNeck and shouldersChest heavinessKnotted stoma...
04/12/2025

Where Do You Hold Tension?

We all hold stress in different places:
Tight jaw
Neck and shoulders
Chest heaviness
Knotted stomach
Tired feet that ache with every step

Your body has its own language
and when you slow down, it starts to speak.
Whether it’s reflexology, Reiki or head massage, your session creates a pause where your body can feel heard.

Where do you feel it most?

Realign. Restore. Reconnect.

03/12/2025

👣

Feeling so grateful to receive amazing reviews like this 🥰
03/12/2025

Feeling so grateful to receive amazing reviews like this 🥰

Try this 2-minute ritual to ease the day’s tension:1. Place one hand on your heart, one on your belly2. Inhale for 4 cou...
02/12/2025

Try this 2-minute ritual to ease the day’s tension:
1. Place one hand on your heart, one on your belly
2. Inhale for 4 counts, exhale for 6
3. Repeat three times

“I am safe. I am softening. I am allowed to rest.”

This simple practice helps shift your nervous system into calm.
When your body’s ready for deeper release, therapies like reflexology or Reiki can guide it even further.

Realign. Restore. Reconnect.

Hello December 🎄 ❄️
01/12/2025

Hello December 🎄

❄️

One thing I love about reflexology is watching the nervous system switch gears.At the start of a session, the feet can f...
30/11/2025

One thing I love about reflexology is watching the nervous system switch gears.

At the start of a session, the feet can feel tight and restless. By the end, they soften. The breathing slows. The whole room feels quieter.

It’s the body remembering how to relax, even after long days of rushing.

If your thoughts are racing today, step outside barefoot and stand on the earth. Take 5 slow breaths. Notice the grass, ...
29/11/2025

If your thoughts are racing today, step outside barefoot and stand on the earth.
Take 5 slow breaths. Notice the grass, the ground, your body.

Sometimes the smallest rituals bring the biggest shifts.

Stress loves to hide in the head, neck and shoulders. I see it all the time, tight muscles that ache with unspoken tensi...
28/11/2025

Stress loves to hide in the head, neck and shoulders. I see it all the time, tight muscles that ache with unspoken tension.

Indian Head Massage feels like someone wringing out that tension, leaving the body lighter. Have you ever tried it?

💆‍♀️

Reflexology has a way of reminding the body that it’s safe. 🌿When I work the solar plexus reflex point, I often see the ...
27/11/2025

Reflexology has a way of reminding the body that it’s safe. 🌿

When I work the solar plexus reflex point, I often see the whole body sigh as if someone finally pressed pause on the anxiety cycle.

It doesn’t make worries disappear, but it creates a pocket of calm where the mind can rest.

Reflexology, Reiki, or Indian Head Massage, whichever you choose, each session gives you permission to pause, breathe, a...
26/11/2025

Reflexology, Reiki, or Indian Head Massage, whichever you choose, each session gives you permission to pause, breathe, and restore.

Gift yourself, or someone you love, a moment of calm and reconnection. Available as vouchers for birthdays, Christmas, or just because. 💙

Because you deserve to feel good
mind, body, and soul.”

💆‍♀️

09/11/2025

Today is Remembrance Sunday, today people across the nation pause to reflect on the sacrifices made by our brave Service men and women. " Lest we forget"

Address

Lidgate

Telephone

+447449453292

Website

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