Ria.Keller

12/09/2025

Maturation is so confronting because it asks us to walk directly toward what we have avoided for so long. It asks us to sit in discomfort, to stop running, to stop numbing, and to meet the truth of the heartbreak - the little girl or boy within us still colouring the way we see ourselves and the world.

But what if the very thing we are avoiding is the thing that can set us free? If there is one truth I have learned on my journey, it is that I only ever truly grow when I choose discomfort, when I hold my heart and move through the layers of protection I built when the world told me it wasn’t safe to live fully. And yet, to live with an open heart is the most beautiful thing I’ve ever experienced - to sit with discomfort and then feel the sweetness of aliveness when light breaks through the pain is what makes us human.

Don’t waste your precious life running from your own aliveness. The time is now. But you have to choose it - nobody can move through the discomfort for you. And when you are ready, the teacher always arrives. 🌹

28/08/2025

Join us for a evening of rhythm, voice, and connection 🌙✨

We’ll gather in circle to explore the heartbeat of the frame drum, journey through a guided drum meditation, chant mantra with harmonium, and practice seed sound toning to open the heart and connect with the power of vibration. 💜

No experience needed - just bring yourself and an open heart. 🎶

📍 Portrush Town Hall
Sunday 21st September | 7–8 pm
£15

✨ Hosted by & .keller

21/08/2025

🌿✨ Sacred Frame Drum Birthing Workshop ✨🌿
with & .keller

📅 Saturday, November 1st
📍 Belfast
⏰ 9:30am – 5:30pm

On this full-day journey, you will birth your own sacred frame drum & be**er in ceremony- honouring the spirit of the tree and the animal with deep reverence.

Together, we will weave ritual, intention, and craft into a profound inner journey. Each step is guided with care: from choosing your frame and hide, to blessing, creating, and finally connecting with your drum through meditation.

💫 What’s included:
• A one-day immersive experience (max 8 participants)
• Your own handcrafted frame drum & be**er
• Ritual & ceremony throughout the day
• Nourishing food lovingly prepared by Eileen from Moreish Good Food - the most delicious, wholesome meals to support your journey
• Snacks, lunch & dessert provided
• Guidance from Claudia & Ria in a safe and supportive space

£333 (secure your space with £100 non-refundable deposit)

Spaces are limited to 8 participants.

✨ Step into sacred creation. Birth your drum.

📩 To book link in bio or for questions:
[email protected] | [email protected]

06/08/2025

Becoming aware of the beliefs, the stories, the identities I’ve built just to survive, and realising that they aren’t all true. That maybe they never were. And slowly, over time, beginning to detach from what I thought was 100% real… and starting to see that it was just a layer. That there is something deeper, more authentic, more me, underneath.

It’s like I’ve been cracking myself open, not in a broken way, but in a revealing way. Proving to myself that I can trust myself. That I am valuable. That my unique expression is not just allowed, but needed. It is vital. It matters. It deserves to be born into the world.

And every time I turn toward myself, toward my body, and I slow down and I listen, I strengthen that muscle. The more I do that, the more I begin to crack the glass box I’ve been living in. The more I begin to see where I’ve been seeing from, how I’ve been shaped, where I’ve been performing, and where I’m actually living.

It’s such a deep piece: the moment we realise we’ve been performing, and we let the truth in. There’s often a part of us, the inner victim, that wants to move through, be heard, be felt. And that part is important. Because when we listen to her, we start to reclaim choice.

Whether it’s the decisions I make for myself or for my children.
Whether it’s the way I teach, or how I hold space for my clients.
Whether it’s the unique gift that flows through me when I’m deeply present.

All of it comes from that same place: the more I return to myself, the more I trust my voice. The less the outer noise has power over me. The more I can feel what’s true, and actually live from that place.

01/08/2025

So much of our suffering doesn’t come from the experience itself.
It comes from our resistance to the experience.

The part of us that thinks it should be more exciting.
More meaningful.
More alive.

But what if life doesn’t need to be fixed, changed, or made better?
What if the moment we stop trying to make something happen is the moment something new becomes possible?

This is the heart of the work I do.
Not just shifting what we see, but clearing where we’re seeing from.

Because so often, we’re seeing through old stories.
Unconscious beliefs.
Places in us that have been rejected or made wrong.

And we don’t even realise we’re doing it.
Trying to feel better. Trying to be more open. Trying to enjoy the moment.

It’s subtle.

It can sound like,
“Life should feel more vibrant.”
“I should feel something by now.”
“This isn’t how it’s supposed to be.”

A client recently shared something so honest.
She was on holiday, feeling a bit flat and disconnected. She had imagined the experience would feel more nourishing and expansive. Instead, it felt a bit dull.

But through the work we’ve been doing, she was able to notice the part of her that was trying to make it feel different. And more importantly, she could see where she was seeing from, the part of her that believed the moment needed to be more than it was.

And it that noticing, she stopped.
She let herself be exactly where she was.

She started to notice the breeze. The people walking past. The smallness of the moment. And with that, something opened. Not through effort, but through allowing. She opened herself to life and through that ironically also started feeling better.

This is what becomes possible when we stop performing presence and actually arrive.
When we stop chasing an experience and start meeting what’s already here.

This is the work of bodymind maturation.
Not overriding, bypassing or fixing.

But being with.
So that you can live from presence, not the idea of what should be.
From openness and not resistance.

And from that place, things do begin to shift.
Not because you forced them to.
Because you finally made space for them to arrive through you. ❤️

09/07/2025

What masks are you ready to release?
Are you even aware of the masks you are wearing?
Who are you being in different aspects of your life?
What would it feel like to be more fully you?

If you would like to begin to find out dm me ⭐️

16/06/2025

You think you should be enjoying pregnancy more, but instead you’re lying awake wondering:

Am I preparing enough?
Should I sign up for another birth preparation course?
Do I need more baby stuff?

You’re not alone.

You’re a confident woman, you know you’ll be a good mother. But there’s also fear about birth, about the unknown, about making all the “right” decisions.

And in all that information overload,
something gets lost, your own voice and your baby’s voice.

✨This is what our workshop is about.✨

To help you come back to what’s here.
To your body.
To your baby.
To your knowing.

Through yin yoga, you slow down enough to feel, where is the fear held, what does your body want you to know?

Through drum meditation, you listen, to your baby’s energy, their rhythm, their presence.

You begin to see what’s really going on inside.
old stories, past patterns, maybe from your own birth or how you were mothered yourself.

You touch your belly and begin to come home to yourself, hear your truth and your baby’s.

And it feels like
Like “I’ve got this” despite the noise.
Like “We’re okay” even when things don’t go to plan.

We’re holding space for you and you are stepping in direct connection with other mothers who are walking the same path.

Inner Ocean is a Conscious Pregnancy Workshop with .keller & .hardy_

📍 Portrush, Sun 29 June
📍 Ahoghill , Sat 26 July
⏰ 10:30am - 1pm
💌 Message to book or book via link in bio

14/06/2025

12/06/2025

The vision can only unfold when we have to ground to hold it.

10/06/2025

Something that really struck me was when my coach asked me to place my hands on my pregnant belly and tell my baby that he is safe, that I’m going to work with the fear coming up for me in this pregnancy, and that it’s mine, not his. She told me to say, “You are safe. It’s important for me to feel this. You can fully let go now. I’m here.”

Of course, I had communicated with my baby before, but never so clearly and with such boundaries. But saying those words made me feel instantly safer to explore the deeper, painful parts of my past while pregnant. And I could feel that he felt safe and acknowledged too.

That moment changed the way I spoke to him from then on. I let myself be more honest. I told him when I felt frightened or overwhelmed. I reassured him that I was taking care of it, and that he is loved. I spoke to him as if he could hear every word, and I truly believe he did. It helped me build trust. It strengthened our bond even before he was born.

Babies absorb their mother’s emotions like sponges. When a mother doesn’t take responsibility for her own experience, isn’t aware of her patterns, and doesn’t communicate clearly, then it becomes the baby’s story, shaping who they are being and the lens through which they perceive the world.

When my mother was pregnant with me, she had a car accident. In a regression, I went back to that moment. I could feel the fear that flooded her body, how intense and overwhelming it was, and how it washed through me, still so tiny in her womb. Her fear became mine. I took it on as if it belonged to me.

I lived with that fear for over 30 years. A fear of something terrible happening, a fear of fully landing in life, of feeling safe. Not because my mother did anything wrong, but because she didn’t have the awareness and capacity to process this experience at the time.

Building safety within ourselves, cultivating awareness, this is the deepest gift we can offer our children.

If you’d like to begin building this kind of safety for yourself and your baby, join us for our pregnancy workshops in June and July.
Booking in bio.