Menopause Experts Group

05/06/2026

04/06/2026

One of the most valuable aspects of working with a Licensed Menopause Champion is that the conversation is centred around the individual seeking support.

Champions undertake extensive accredited training through Menopause Experts Group, equipping them with the knowledge, confidence, and understanding needed to support people through one of life’s most significant transitions. However, the role of a Champion is not to talk about themselves or promote their own experiences. Instead, their focus is on listening, understanding, and helping others feel heard.

Whilst a Champion may share relevant experiences when appropriate, the emphasis is always on the person in front of them. Their concerns, questions, challenges, goals, and wellbeing remain at the heart of every conversation.

In a world where many people feel rushed, overlooked, or dismissed, Licensed Menopause Champions provide something increasingly valuable: time, understanding, empathy, and informed support. They create safe spaces where people can speak openly, explore their options, and feel confident that they are being listened to without judgement.

A Licensed Menopause Champion understands that meaningful support begins with listening. It is not about being the loudest voice in the room. It is about ensuring that the person seeking support feels seen, valued, respected, and empowered.

Visit menopauseexperts.com for more info and how to join.

01/06/2026

We hear a lot about hormones. But what about dopamine?

Dopamine isn’t a hormone produced by the ovaries. It’s a neurotransmitter, a chemical messenger made in the brain.

It’s often called the “feel-good” chemical, but that description doesn’t really do it justice.

Dopamine is heavily involved in motivation, drive, reward, focus, learning and goal achievement.

In simple terms, dopamine helps us want to do things.

It helps us pursue goals, feel excitement about the future, stay motivated and experience satisfaction when we achieve something meaningful.

When dopamine levels are disrupted, people may describe feeling flat, unmotivated, unfocused or disconnected from the things they once enjoyed.

What I find particularly interesting is the relationship between dopamine and female hormones.

Oestrogen helps support dopamine production and activity in the brain.

As oestrogen begins to fluctuate and decline during perimenopause and menopause, some women notice changes in motivation, concentration, focus and enthusiasm for life.

Many describe it as having “lost their spark.”

Perhaps what they’re experiencing isn’t simply ageing.

Perhaps it’s a complex interplay between hormones and the brain.

The more I learn about menopause, the more convinced I become that many of the symptoms women experience are not just ovarian experiences.

They are brain experiences.
And dopamine may be one of the most important pieces of that puzzle.

Have you ever felt like you lost your motivation, drive or spark during midlife?

27/05/2026

Menopause in Hot Weather ☀️ Here are some top tips

Hot weather can feel very different during menopause. Even women who have never experienced hot flushes before can notice more heat sensitivity, disrupted sleep, irritability, headaches, fatigue or feeling overwhelmed in warmer temperatures.

Here are some simple things that can really help:

☀️ Dress for airflow, not just less clothing
Natural fibres such as cotton, linen and lightweight bamboo can feel cooler than synthetic fabrics that trap heat.

💧 Hydrate earlier than you think you need to
Sip consistently across the day rather than waiting until you feel thirsty. Water-rich foods such as watermelon, cucumber, strawberries and leafy salads can help too.

🧊 Cool your pulse points
Wrists, neck, behind knees and inner elbows are surprisingly effective places to cool quickly with cool water, a chilled flannel or cooling roller.

🥗 Watch common heat triggers
For some people: alcohol, spicy food, very hot drinks, excess caffeine and heavy meals can make flushing feel worse in hot weather.

🛏️ Think about your evening routine
Keep bedrooms cool where possible, avoid overheating before bed and consider lighter bedding if night sweats are an issue.

🚶‍♀️ Shift activity times
Exercise can still be helpful, but early morning or later evening may feel far more comfortable than midday heat.

🧠 Be kind to your brain, not just your body
Heat can affect concentration, patience and decision making. Brain fog may feel more noticeable in warmer weather.

🌿 Cool spaces matter
Seek shade, cafés, parks, quiet indoor spaces or simply permission to slow down. Rest is productive too.

👒 Protect your skin
Menopause can bring skin changes including dryness and sensitivity, so shade, hydration and sun protection become even more important.

And perhaps the biggest reminder…

You are not “bad at coping with heat.” Your body may simply be regulating temperature differently right now.

Listen to it, work with it, not against it.

25/05/2026

Remember to hydrate especially in warmer weather ☀️

Watermelon is often underestimated because it tastes sweet and refreshing, but nutritionally it offers more than people expect. Made up of around 90%+ water, it can contribute to hydration while also providing small amounts of important nutrients including vitamin C, vitamin A (through beta-carotene), potassium and some B vitamins. Vitamin C supports normal immune function and collagen formation, while vitamin A contributes to skin and vision health. Watermelon is also relatively low in calories for its volume, making it a satisfying option for people wanting something naturally sweet without feeling heavy.

One of watermelon’s most interesting compounds is lycopene, a naturally occurring antioxidant that gives the fruit its rich pink-red colour. Lycopene has been studied for its role in protecting cells from oxidative stress and supporting overall health. Watermelon also contains citrulline, an amino acid that the body can convert into arginine, which is involved in blood flow and circulation. While watermelon is not a high-protein or high-fibre food, pairing it with foods that contain protein, healthy fats or fibre (such as Greek yoghurt, nuts, seeds or cheese) can create a more balanced snack and help keep you feeling fuller for longer. 🍉