How Are You Lincolnshire

03/09/2026

A new online Night Light café launches on 14 September.

More details below!

**News!**

Our new online Night Light café launches on 14 September.

Leaving the house can be difficult for a lot of us, particularly in the evening, so this is a new space for an online chat that you can join from home. It will run from 7-8pm every Monday, starting from 14th September.

Our online café will be on Zoom. If you would like to join us, please email [email protected] to request a link to access the session. We’d love to see you 🙂

01/09/2026

You Can Now Self-Refer to the Adult Eating Disorder Service.

If thoughts, feelings, or actions around food, eating, or weight are affecting your physical, mental, or social wellbeing, the Adult Eating Disorder Service is here to help.

The service supports people with all types of eating disorders aged 16 and over, including Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder. There is no BMI or weight requirement to access the service—you don’t have to be underweight or overweight to have an eating disorder.

We know that asking for help can feel scary, but the experienced, non-judgmental team is here to support you.
• You can call 01522 421632
• Email [email protected]
• Visit www.lpft.nhs.uk/eatingdisordersreferral, to complete a self-referral form

Taking the first step is hard, but you don’t have to do it alone. Reach out today.

31/08/2026

The summer holidays are almost over and the time has come to get ready for a brand new school year! 📚🍎✏️

For many pupils this time may bring up worries about transitioning to a new school, starting a new class, making new friends or worries about exams.

Use Lumi Nova to help your child boost their confidence as they start a new school year with a fun mobile game. Lumi Nova is a free therapeutic app designed to support children aged 7-12 years overcome their fears and worries step by step. 🪐⭐🚀

For instant access sign up here - luminova.app/Lincolnshire

31/08/2026

🌿 Support is here over the bank holiday

Some Wellbeing Hubs and Night Light Cafés may be closed over the bank holiday weekend. Please check your local hub’s and Café social media page for the latest opening information.

If you need some support while your local hub is closed, there are people you can talk to:

💬 ChatHealth
• Under 18s: 07480 635303
• Adults (18+): 07312 263027

📞 If you’re struggling with your mental health, you can also call NHS 111 and select option 2 for mental health support.

💛 You can also call Samaritans on 116 123, free, day or night.

Take care of yourself and stay connected this bank holiday. 🌼

30/08/2026

Feeling overwhelmed, stressed or struggling with your mental health? 💙

You don’t have to go through it alone.

ChatHealth offers free, confidential support 24 hours a day by text. It’s a good option if phone calls or face to face appointments feel hard. Just send a message and you’ll chat with a trained mental health professional who can listen, support you, and help you when you need it.

🕒 Available 24/7, with replies aimed within 2 hours.
📱 Text:
• Under 18s: 07480 635303
• Adults (18+): 07312 263027

ℹ️ ChatHealth can’t provide or review medication, diagnoses, face to face appointments or emergency care.

🚨 If you or someone else is in immediate danger, please call 999 or go to A&E.

29/08/2026

Did you know that up to 45% of dementia cases may be preventable with simple lifestyle changes? Being active, eating well, managing stress, sleeping better, exercising your brain, protecting your hearing, managing cholesterol, and more —can influence long-term brain health. Starting early makes all the difference.

Visit www.lpft.nhs.uk/dementia-prevention to learn about the risk factors and how you can take positive action.

Remember, what’s good for the heart is good for the brain! ❤️

29/08/2026

✨ Looking for simple ways to feel better every day? 🌿

The 5 Ways to Wellbeing are small, practical steps that can make a big difference to how we feel — from connecting with others to getting active, taking notice, learning new things, and giving back.

Little changes can have a big impact 💚

👉 Explore the 5 Ways to Wellbeing and find local ideas on H.A.Y. Lincolnshire: https://haylincolnshire.co.uk/five-ways-to-wellbeing/

28/08/2026

🌟 September Reset - September often feels like the start of a new chapter.

Before the busy routines take over, ask yourself: 💭 What's one thing that helped my wellbeing this summer? The answer might be something you'd like to keep doing all year round.

Small habits often make the biggest difference. Find your new habit on H.A.Y. Lincolnshire here: https://haylincolnshire.co.uk/