HER by Sarah Hogan

HER by Sarah Hogan An holistic female centric haven providing transformative & therapeutic treatments and coaching. All
Appointments are pre pay.

An holistic female centric haven providing clinical, remedial and therapeutic massage therapy for women through all life stages. Release Relax Renew

I believe in a truly integrated personalised approach to female health care providing you with educated information so you can demand a better service with holistic understanding. I treat all soft tissue and musculoskeletal conditions, pelvic health

issues, pre & post natal recovery, peri-postmenopause coaching, breast cancer rehabilitation and abdominal surgery recovery. I specialise in treating C-Section and hysterectomy scars, all pelvic health issues, breast cancer rehabilitation and sports/dance injuries. I’m a licensed Holistic Core Restore Coach and Beyond Birth Mental Wellbeing Practitioner. Depending upon the exact diagnosis of your condition I can offer appropriate bespoke treatments Beyond Birth and Holistic Core Restore Courses. Supporting women through all stages of love by learning to love themselves and flourish with exquisite self care. Female Massage Clinic
Post Natal Massage
Relaxation Massage
Scar Massage Therapy
Balanced Body & Mind Massage
Sports Massage & Remedial Therapy
Lifting & Rejuvenating Facial Massage
Oncology Massage
Oncology Balanced Body & Mind Massage
Oncology Lifting & Rejuvenating Facial Massage

Pre & Post Natal Clinic
C-Section Recovery
Pelvic Health Support
Meditation & Relaxation
Diastasis Recti Recovery
Pelvic Organ Prolapse Support
Pregnancy Nutrition & Movement
Post Natal Nutrition & Movement
Early Years Parenting Well-being Support

Menopause Clinic
Pelvic Health Care
Menopause Coaching
Nutrition & Movement
Meditation & Relaxation
Abdominal Surgery Recovery

Female Pelvic Health Clinic
Urinary Incontinence
Faecel Incontinence
Pelvic Organ Prolapse
Hysterectomy Recovery
Abdominal Surgery Recovery

Female Cancer Clinic
Nutrition & Movement
Oncology Facial
Oncology Massage
Meditation & Relaxation
Breast Cancer Rehabilitation
Abdominal Surgery Recovery
Oncology Balanced Body & Mind Massage

Online Wellness Studio
Gut Health Protocol
Nutritional Mindset
Nutrition & Movement
Meditation & Relaxation
Nutritional Portion Control
Pre & Post Natal Nutrition & Movement


�CANCELLATION POLICY �

I understand that occasionally you need to cancel/ reschedule appointments. However as a courtesy to other clients and myself, we have the following cancellation terms. Please provide a minimum of 48 hours notice if you need to cancel or reschedule your appointment. Appointments cancelled or rescheduled in a 48 hour window will incur full charge. If this policy doesn’t work for you then please only book a last minute appointment when you are certain you can attend. ( some last minute appointments are available but cannot always be guaranteed)

If you have any further queries or would like to book an appointment, please email [email protected], or book via www.thefemalehealthpractitioner.com .

What Wellness Looks Like For MePeople often assume wellness means doing everything perfectly.It doesn’t.For me, wellness...
10/06/2026

What Wellness Looks Like For Me

People often assume wellness means doing everything perfectly.

It doesn’t.

For me, wellness looks like making small choices consistently.

It’s taking my medication.

It’s drinking my water.

It’s getting out into the garden.

It’s listening when my body needs rest.

It’s learning that self-care isn’t selfish.

Over the last few years I’ve learned that health isn’t about perfection.

It’s about showing up for yourself, even on the days when life feels busy, stressful or overwhelming.

Some weeks I get it right.

Some weeks I don’t.

But every day is a new opportunity to make one small choice that supports your wellbeing.

This week, mine has been prioritising hydration and making time to step outside between clients.

What is one thing you’re doing for yourself this week?

Thinking About Cosmetic Surgery?One of the biggest mistakes I see is women spending months planning their surgery but ve...
09/06/2026

Thinking About Cosmetic Surgery?

One of the biggest mistakes I see is women spending months planning their surgery but very little time planning their recovery.

The reality is that your recovery journey begins before you step into theatre.

Preparing your body beforehand can help you feel more informed, more confident and better supported throughout the healing process.

My Pre-Surgery Preparation Appointment includes consultation, treatment and guidance to help you understand how to support your body before and after your procedure.

Whether you’re considering a tummy tuck, breast surgery, liposuction or another procedure, having a recovery plan in place can make all the difference.

Recovery isn’t just about what happens after surgery.

It’s about preparing your body before it too.

To book your Pre-Surgery Preparation Appointment visit:

https://www.herwellnesslincoln.co.uk/book

NEW AT HERBeautiful skin doesn’t happen by chance.It happens with the right treatments, the right products and the right...
08/06/2026

NEW AT HER

Beautiful skin doesn’t happen by chance.

It happens with the right treatments, the right products and the right practitioner.

Now available with Advanced Nurse Practitioner Jo:

• Chemical Peels
• Microneedling
• Dermaplaning
• Skin Boosters

Ready to invest in your skin?

Contact Jo directly at to book your consultation.

This is from a couple of years ago but too good not to share again!When you’re blown away from the results of an emotion...
08/06/2026

This is from a couple of years ago but too good not to share again!

When you’re blown away from the results of an emotional journey with your patient! 🤍🤍

I really wanted to share this story, as I want you to know that there are options to help after your C-Section, that don’t include further surgery!! 🙌🏻

✨ CLIENT STORY ✨

My gorgeous client came to see me for a Heat Heal & Flow treatment. As we were talking she started chatting to me about her two C-Sections and how she has lost five stone ( amazing hey!?) 😍

She works so very hard in the gym but was struggling with the C-Section overhang and some loose skin.

We decided that instead of waiting for another appointment I would make her treatment bespoke and after her sauna and facial work on her scar.

The goal is to avoid surgery and be able to see a six pack!!

Well these results were achieved after JUST ONE HOUR! To say we were both thrilled is an understatement!! 👏🏼🙌🏻

Moving forward the plan is to continue to with scar therapy to release further adhesions and when we are both happy, we will move onto more advanced work, with radio frequency microneedling to tighten skin and improve the appearance of stretch marks.

Please reach out if you want help with any abdominal post partum concerns! 📲 ❤️

Recovery is something I talk about every day.Not just because of the women I support in clinic, but because recovery tak...
08/06/2026

Recovery is something I talk about every day.

Not just because of the women I support in clinic, but because recovery takes many forms.

Sometimes it’s recovering from surgery.

Sometimes it’s recovering from burnout.

Sometimes it’s recovering from stress, grief, illness, menopause or simply a season of life that has felt heavier than expected.

One thing I’ve learned over the years is that healing rarely happens when we rush it.

Recovery asks us to slow down, listen and give ourselves permission to receive support.

As we move into a new week, perhaps the question isn’t:

“What do I need to push through?”

Perhaps it’s:

“What do I need to recover from?”

Sarah x

A LITTLE CHEEKY RESULT FOR TODAY…My client came to me with one goal:“I’d love a little lift.”I think it’s fair to say we...
07/06/2026

A LITTLE CHEEKY RESULT FOR TODAY…

My client came to me with one goal:

“I’d love a little lift.”

I think it’s fair to say we achieved exactly that.

These results were achieved after just one session using a combination of:

• Ultrasonic Cavitation
• Vacuum Therapy
• Radio Frequency
• Manual Lymphatic Therapy

No surgery.
No injections.
No downtime.

Just targeted treatment designed to support circulation, improve tissue tone, encourage lymphatic flow and enhance the natural contours of the body.

What I love about these photos is how much difference can be seen after just one appointment.

You can clearly see:
• Improved projection and shape
• Better contour through the lower curve of the buttocks
• A smoother appearance through the surrounding tissues
• Enhanced lift and definition
• Improved skin tone and texture

Of course, as I always say, one session is just the beginning.

The real magic happens when treatments are performed as a course, allowing us to build on each result and create longer-lasting changes.

And no… I don’t guarantee results.

Every body is unique, every client responds differently and I believe honesty is far more important than making unrealistic promises.

But when results like these happen after a single treatment, it’s always exciting to share them.

If you’ve been thinking about body contouring, sculpting or a non-surgical bum lift, send me a message and let’s see if it’s right for you.

Sarah

HER BODY | HER FACE | HER MIND

HER Sunday ResetAs another week comes to a close, take a moment to check in with yourself.Not your to-do list.Not everyo...
07/06/2026

HER Sunday Reset

As another week comes to a close, take a moment to check in with yourself.

Not your to-do list.

Not everyone else’s needs.

You.

How is your body feeling?

How is your energy?

How is your mind?

So often we push through tiredness, stress and overwhelm because we’re used to caring for everyone around us.

This week, I encourage you to listen to what your body is asking for.

Rest if you need rest.

Move if you need movement.

Ask for support if you need support.

And remember, you don’t have to do it all alone.

Wishing you a peaceful Sunday.

Sarah x

ONE SESSION. NO MACHINES. JUST HANDS-ON THERAPY.This result was achieved using my Brazilian Body Sculpting and Lymphatic...
06/06/2026

ONE SESSION. NO MACHINES. JUST HANDS-ON THERAPY.

This result was achieved using my Brazilian Body Sculpting and Lymphatic Therapy techniques.

No machines.
No wraps.
No gimmicks.

Just skilled, hands-on treatment designed to support lymphatic flow, reduce congestion and encourage the tissues to move more freely.

And yes… before anyone asks…

My client was actually looking down at her tummy because she was so surprised by what she could see!

The abdominal muscles are slightly engaged because we couldn’t resist taking the photo there and then.

Even with that in mind, the difference is still clear.

• Improved waist definition
• Reduced abdominal fullness
• Better contour through the midsection
• Less visible bloating
• Improved tissue tone
• A more sculpted appearance through the waistline

One of the things I love most about this work is that every body responds differently.

I never guarantee results because that would be unethical.

What I can promise is an honest assessment, a treatment tailored specifically to you, and techniques developed through years of experience working with women and their bodies.

Sometimes the body surprises us.

And this was definitely one of those moments.

If you’re struggling with bloating, fluid retention, abdominal fullness or simply don’t feel comfortable in your own skin, I’d love to help.

Book your consultation:

https://www.herwellnesslincoln.co.uk/book

Thinking About Cosmetic Surgery?One of the biggest mistakes I see is women spending months planning their surgery but ve...
06/06/2026

Thinking About Cosmetic Surgery?

One of the biggest mistakes I see is women spending months planning their surgery but very little time planning their recovery.

Your recovery journey begins before your operation.

My Pre-Surgery Preparation Appointment includes consultation, treatment and guidance to help you understand how to support your body before and after your procedure.

Whether you’re considering a tummy tuck, breast surgery, liposuction or another procedure, having a plan in place can make all the difference.

Book here:
https://www.herwellnesslincoln.co.uk/book

HER BODY | REAL RESULTS. REAL WOMEN.These photos were sent to me by a client after her fourth BioSlimming Paris Active W...
05/06/2026

HER BODY | REAL RESULTS. REAL WOMEN.

These photos were sent to me by a client after her fourth BioSlimming Paris Active Wrap treatment.

Not taken by me
Not taken under fancy lighting.
Not edited.

Taken because she was so excited by the changes she was seeing.

What makes these results even more special?

No machines.
No injections.
No surgery.

Simply the combination of my hands, lymphatic techniques, tissue work and the incredible BioSlimming Paris Active Wrap.

Can you see the difference?

• Improved waist definition
• Reduced abdominal fullness
• Smoother contours through the hips and thighs
• Less fluid retention and congestion
• Better overall body shape and balance
• Increased confidence in her own skin

As always, I believe in being completely honest with my clients.

I will never guarantee results because every body is different, every lifestyle is different and making promises would be unethical.

What I can promise is that every treatment is tailored to you, delivered with care, expertise and a genuine desire to help you feel your very best.

The results speak for themselves.

The BioSlimming Paris Active Wrap Programme will be returning for a limited time only, with just a handful of spaces available.

If you’d like to be added to the waiting list, send me a DM and I’ll be the first to let you know when bookings open.

Sarah

HER BODY | HER FACE | HER MIND

Address

6 Mint Lane
Lincoln
LN11UD

Opening Hours

Tuesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 9am - 4pm

Website

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