Melanie Dunn - Fitness and Nutrition

12/05/2025

Love this! Hopefully this will inspire other governments around the world.

28/06/2024

This is a good idea for social situations where you need to take something to drink like a picnic. Stops you from finishing a bottle and is lower in calories. Every little swap helps to make a change😍

14/06/2024

This is brilliant!! Shout out to the company in Germany who have us this new technology. Add flavour to water. Love the iced coffee flavour!

18/11/2023

my prayer is that everyone struggling with their health knows that they aren't alone, healing is possible, they aren't "crazy", they know their body, there is a reason why they feel the way that they do and they are worthy of answers and worthy of wellness. 
 
If you want to learn more about this topic and tools to heal and reclaim your wellness, I talk about it at length on my podcast, The Art of Being Well, in my books, in articles and one-on-one with telehealth patients. Link in bio for all. 
 
 
      
     
     

06/11/2023

Calling all women! Please log in to a new chat site just for women everywhere. https://nikitacloud.com/ and join the conversation or ask/answer a question.

20/10/2023

Watch the first 20 minutes of this for some great information!

06/09/2023

Calling all non-gym goers…

Why XBody ➡️⚡ “I didn’t think I had the body type to be a successful PT in the fitness industry. The XBody team reassured me that this wouldn’t be a problem.”

“It turns out that almost 80% of my EMS clients today don’t have a gym membership either and would never go to the gym. EMS opens up entirely different markets. I’m not trying to steal gym customers but I’m activating new groups of people.”

02/08/2023

19/06/2023

After graduating from Lincoln with a Sports and Exercise Science degree, Rebecca explains how experiencing EMS changed her opinion on it. It’s great to have her perspective and background in the studio.

16/06/2023

Welcome Rebecca Smith our new EMS personal trainer. So delighted to have you on board.

26/05/2023