Intelligent Movement Somatics

Intelligent Movement Somatics Do you have poor posture, low back pain, tense shoulders, dodgy knees & hips? Stressed? Try Somatics, a simple practise to realign & restore mind & body

Do you have pain or losing your mobility? Feel stiff and sore? Want to improve your posture? Tried Yoga and that caused you pain? Tried Pilates and that was too hard? Feeling frustrated about how to help yourself? Intelligent Movement Somatic offers movement classes and in person clinical consultations. Somatics teaches you how your brain is in control of your muscles and simple and effective move

ments using a technique called Pandiculation (which stimulates your brain to release it's control over your tight muscles. This method is suitable for all abilities and puts you back in control of your pain and mobility, decreases chronic tension, strain, achy backs, dodgy hips and creaky knees. Classes or private sessions to help you move well, de-stress and relax.

31/08/2026

Excited to be bringing Somatics to the clinic in Skegness on Saturday 19th September.

I’ll be teaching some of the fundamental movements of Clinical Somatics, suitable for beginner.

Hi Somas, My latest news update. I've got some great events coming up with some extra early bird savings, read below and...
27/07/2026

Hi Somas, My latest news update. I've got some great events coming up with some extra early bird savings, read below and join the waitlists.

This week I have a real mix of emotions, I’m getting ready to take my summer break, so, I’m excited to be going on holiday for the first time in two years, a bit stressed pulling everything together before I go and sad, sad because I know when I return the swifts in my village will be gone. In t...

Upcoming workshop at Olivia Brown - Sports Therapist clinic in Skegness Saturday 19th September 1-4pm. If you are in the...
26/07/2026

Upcoming workshop at Olivia Brown - Sports Therapist clinic in Skegness Saturday 19th September 1-4pm.

If you are in the Skegness area I am teaching an introduction to Somatics at the Olivia Brown clinic 1-4 pm.

This workshop will give you an understanding of :-

The Postural Patterns of Stress

How Chronic Pain manifests

How to gently relieve Tense & Painful Muscles

The unique techniques to this practice.

And experience a simple class sequence.

Clinical Somatics is a therapeutic, effective, contemporary movement method.

Learn how this gentle, simple neuro-muscular method helps with chronic pain and restores posture.

Based on natural movement patterns and the patterns of stress habituation.

Booking is direct with Olivia on 07535 031 558

Venue :-

Unit 1, Victoria Complex,Victoria Road,Skegness, PE25 3SB

23/07/2026

As a yoga teacher, do you repeatedly “draw your shoulder blades down your back?”

Hi Somas, Just a two more weeks before I take my summer break, here’s my latest newsletter on all things Somatic movemen...
20/07/2026

Hi Somas,

Just a two more weeks before I take my summer break, here’s my latest newsletter on all things Somatic movement and more! Thanks for reading 🙏🏻

What a rollercoaster of week last week! I had a very busy week with a busy diary of clients and classes then teaching 5 additional classes as part of Essential Somatics Daily Practice Week. Thank you if you joined in any of my classes ☺️. I am grateful too, to ES for the opportunity and for thos...

16/07/2026

Hi Somas,

Somatic movement isn’t just about pain or tension. At it’s core it’s about nervous system regulation. Releasing layers of tension that stifle that sense of freedom in movement and lightness of being.

Hi Everyone, My latest update is below, my client Ros, felt so good ageter her 1: with me it made her want to dance!
13/07/2026

Hi Everyone,

My latest update is below, my client Ros, felt so good ageter her 1: with me it made her want to dance!

As I walked to the post box this morning there was something that felt really strange, barely any traffic, or children walking to school, it felt like a Sunday, without the Sunday feel. It was a tumbleweed moment, where was everyone, had I woken in another dimension? Then my friend told me the game

10/07/2026

Hi Somas!

Just a quick one, need some support for your back?

Back Care Basics tomorrow, Sat 11th at 10:00 link in bio to book

08/07/2026

Hello Somas,

After a sabbatical from the socials I’m back to share a very special moment with a client today.

29/06/2026

intelligent-movement.co.uk/somaticscribeupdates/2026/6/29/have-you-listened-to-this-yet-it-confirms-why-somatics-works-and-why-it-matters

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