Intelligent Movement Somatics

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Intelligent Movement Somatics Do you have poor posture, low back pain, tense shoulders, dodgy knees & hips? Stressed? Try Somatics, a simple practise to realign & restore mind & body

Do you have pain or losing your mobility? Feel stiff and sore? Want to improve your posture? Tried Yoga and that caused you pain? Tried Pilates and that was too hard? Feeling frustrated about how to help yourself? Intelligent Movement Somatic offers movement classes and in person clinical consultations. Somatics teaches you how your brain is in control of your muscles and simple and effective movements using a technique called Pandiculation (which stimulates your brain to release it's control over your tight muscles. This method is suitable for all abilities and puts you back in control of your pain and mobility, decreases chronic tension, strain, achy backs, dodgy hips and creaky knees. Classes or private sessions to help you move well, de-stress and relax.

12/10/2026

Free Online Somatics class this Wednesday.

Link in Bio

11/10/2026

Retreat Day News!

Join me with and on December 5th for a beautiful day wreath making, lunch and gentle somatic yoga to ease your way into Christmas.

08/10/2026
01/10/2026

Client photos… Anxiety and trauma has affects our posture. Instinctive reflexes trigger muscles to tense, which can become stuck in our nervous system and posture. So we hold not only the trauma and anxiety but chronic tension, pain and limited movement becomes our normal.

Thank you to my client for sharing her experience đź’›

26/09/2026

Thank you Diane đź’›

There’s so much more to Somatics than pain and tension relief. At it’s heart is the understanding that our nervous system responds physically to stress. Imprinting patterns into our tissues. Unwinding those patterns releases the stress, anxiety, fatigue and tension from our system.

23/09/2026

Why is Clinical Somatics so different and so effective? One reason is the technique called “Pandiculation” It feels sooo good and is soooo simple you have to feel it to believe it!

17/09/2026

Join us tomorrow evening for deeply relaxing movement and sound bath. Link in bio

15/09/2026

Find freedom in the way your move.

I’m teaching an Intro workshop this coming Saturday in Skegness studio. Book direct with Olivia

10/09/2026

Did you know I teach a blend of clinical somatics and yoga? Super gentle, slow and restorative.
Book direct with

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Lincoln

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