Intelligent Movement Somatics

Intelligent Movement Somatics Do you have poor posture, low back pain, tense shoulders, dodgy knees & hips? Stressed? Try Somatics, a simple practise to realign & restore mind & body

Do you have pain or losing your mobility? Feel stiff and sore? Want to improve your posture? Tried Yoga and that caused you pain? Tried Pilates and that was too hard? Feeling frustrated about how to help yourself? Intelligent Movement Somatic offers movement classes and in person clinical consultations. Somatics teaches you how your brain is in control of your muscles and simple and effective move

ments using a technique called Pandiculation (which stimulates your brain to release it's control over your tight muscles. This method is suitable for all abilities and puts you back in control of your pain and mobility, decreases chronic tension, strain, achy backs, dodgy hips and creaky knees. Classes or private sessions to help you move well, de-stress and relax.

Excited to be collaborating with Aubourn Estate and hosting a retreat day on the 13th June, the day will include gentle ...
12/05/2026

Excited to be collaborating with Aubourn Estate and hosting a retreat day on the 13th June, the day will include gentle somatic yoga, lunch, garden tour and exclusive use of the pool, the perfect mini holiday in a day!

Hi Everyone, I am Liz and I am a somatic movement and yoga teacher with over 21 years experience. As well as weekly clas...
12/05/2026

Hi Everyone,
I am Liz and I am a somatic movement and yoga teacher with over 21 years experience. As well as weekly classes both online and in person Wellness Yoga Studio Lincoln I teach regular Sound & Soma classes in Branston church hall. Next one is 5th June

https://intelligent-movement.co.uk/new-events-2

Exciting News!! I’m sharing my love of somatic movement and combining it with yoga. Slow, mindful movements to release t...
22/04/2026

Exciting News!! I’m sharing my love of somatic movement and combining it with yoga.

Slow, mindful movements to release tension and pain, together with somatic practices for nervous system regulation, leaving you feeling grounded, calm & relaxed.

Class starts 1st May Central Wellness Yoga Studio Lincoln. Book direct with the studio.

My next newsletter "Try a Free Class with Me" is coming today. Subscribe to get it and stay in the loop on everything I'...
22/04/2026

My next newsletter "Try a Free Class with Me" is coming today. Subscribe to get it and stay in the loop on everything I'm creating.
https://intelligent-movement.kit.com

intelligent-movement.co.uk/somaticscribeupdates/2026/3/30/healing-takes-place-in-many-ways Image https://unsplash.com/
30/03/2026

intelligent-movement.co.uk/somaticscribeupdates/2026/3/30/healing-takes-place-in-many-ways
Image https://unsplash.com/

A Personal Experience of Stress - I hope this Helps You 💕
16/03/2026

A Personal Experience of Stress - I hope this Helps You 💕

I want to share something with you and hope it helps you. In recent weeks I’ve had a culmination of stressful events that left me feeling on the brink of burn out - but first I want to say how amazing it was to be a part of Laura Gates' weekend workshop! Two days of nourishing movement and to part...

Wonderful to receive this feedback - if you have any questions about beginning somatics just ask away. We spend so long ...
26/02/2026

Wonderful to receive this feedback - if you have any questions about beginning somatics just ask away. We spend so long with our heads forwards and down looking at screens and phones, somatic movement is an effective and gentle approach to restoring posture naturally.

"Thanks Liz. My upper back feels and looks completely different. I’m amazed! Even my husband remarked on it. My habitual slouch/hunch has eased out, so I’ll certainly be doing that class again. And as a yoga teacher, I’m in awe of how clear your instructions are - so easy to follow". Sue H

intelligent-movement.co.uk/somaticscribeupdates/2026/2/26/my-habitual-slouchhunch-has-eased-out

Image Wafiq Raza .com

Somatic movement for improved posture, ease pain, tension , stress and increase flexibility, naturally, drug free. Start today!

Dear Somas, here’s my latest blog post - learn how I discovered somatic movement and the benefits of this practice from ...
20/02/2026

Dear Somas,

here’s my latest blog post - learn how I discovered somatic movement and the benefits of this practice from a psychotherapist view point.

Image https://unsplash.com/

Last Week’s Class was “nothing short of a miracle” Learn how to restore posture, ease pain and tension, regulate your nervous system through somatic movement.

A 3 min read of my latest news and a free class 11th Feb! Thanks for reading 🙏🏻💕
02/02/2026

A 3 min read of my latest news and a free class 11th Feb! Thanks for reading 🙏🏻💕

Online Somatic Movement Classes, learn today, take a class.

Hello Somas, I have another beautiful Somatic movement and Sound Bath coming up on Friday 30th January in Branston Churc...
21/01/2026

Hello Somas,

I have another beautiful Somatic movement and Sound Bath coming up on Friday 30th January in Branston Church Hall 7-9 pm. Beginners to Somatic movement welcome.

Book online https://momence.com/l/XehGwz9M

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