AquaMama

07/10/2026

06/10/2026

At AauaMama aquanatal classes we definitely know how to have fun 🤩 when we are exercising and we also know how to relax 😎

Keeping yourself active during your pregnancy 🤰 might seem a hard thing to achieve when you have a busy life. However, It’s actually easier than you think with the added bonus of having fun 🤩 and meeting new mums to be.

AquaMama Aquanatal classes are specially designed water-based workouts tailored for pregnant women. They combine aerobic exercise, strength training and stretching all in the supportive environment of a warm water pool.

All classes end with a lovely relaxation session, where you can practice visualisation and breathing techniques in preparation for labour and birth.

Every class is run by a practicing midwife with over 17years experience.

Classes are held at the lovely warm hydrotherapy pool at Queens Park Community Hub in Lincoln on a Monday at 7pm and 8pm.

Message for more details or to book your class.

02/10/2026

Labour & Birth workshop!

Saturday 3rd October
10am-12
Venue: Lindum training centre, Station road, LN6 9AT.

A few places left for the above session this Saturday.

The 2 hr session covers everything around labour & birth. Signs, stages of labour, physiology of labour & birth, positions to aid, use of water & pool births, partners role and lots more.

Please contact to book on or for further details

28/09/2026

We had a lovely session last week at the Waters Touch class using mirrors 🪞

Mirrors can be a beautiful way to deepen the connection with your baby especially in the water.

✨ Making eye contact together …a familiar face helps them feel safe and secure.
✨ Talking and smiling… a familiar voice + reflection builds trust.
✨ Moving slowly together…. Gentle movements helping baby link touch with what they see, strengthening connection and awareness.
✨ We celebrated their reactions… Every wiggle, kick, or smile is communication. By responding we build emotional bonding.

In the mirror, your baby isn’t just seeing themselves they’re seeing you, feeling your presence, and learning the joy of connection 💧🤍

🪞 Mirrors are also a great tool to help achieve beautiful back floats, relaxing and enjoying the water around them whist feeling calm and safe.

Come and join us at the next Waters Touch and Waters Touch Follow on Course and see the magic for yourself ⭐️

The next six week course starts on Monday 2nd or Tuesday 3rd of November. Message for more details or to book your place. Last few places available.
waterstouchpoolbabies queensparkcommunityhub

25/09/2026

Sometimes you just need to get out of those 4 walls, have a coffee and talk to another adult who gets it! 💜

Our October meet up is on 1st October, 9:30–11:30am at Pennells Garden Centre Restaurant, Lincoln.

Whether you’re pregnant, have a new baby or have never been to one of our meet ups before, you’re very welcome. No need to book or know anyone, just turn up. 🍂

Don’t forget your 10% cafe discount! Pennells cafe offer all Busy Bumps attendees 10% off on the day of the meet up.

To receive the discount, you’ll just need to:
• Download the Pennells app
• Create an account (if you don’t already have one)
• Send me your account number before the meet up

Pennells will then apply the discount at the till.

23/09/2026

‼️BOOKINGS NOW OPEN FOR THE NOVEMBER WATERS TOUCH COURSE ‼️

❓ Are you looking to introduce your baby to the water?

❓ Would you like to learn first baby swim holds and feel confident in the water with your baby?

❓ Would you like to learn baby massage techniques using the water to help connect with your baby?

✔️ Waters Touch covers all of this and so much more. In a relaxed environment with a warm pool all classes are baby led working at your pace.

6️⃣ Waters Touch is a six week course and each week a new skill is learnt and confidence is gained.

🗓️ The next Waters Touch and Waters Touch Follow on course starts on Monday November 2nd or Tuesday November 3rd.

✍️ Message for more details or to book your place

20/09/2026

📅 The 6 week antenatal classes are getting booked up very quickly. Please book your spot by sending me a message and check the latest dates by clicking the link in my profile.

12/09/2026

Are you looking for a safe, gentle, and effective way to stay active during pregnancy? 🤰

Aquanatal exercise might be just what you need!

AquaMama Aquanatal classes are specially designed water-based workouts tailored for pregnant women.

They combine aerobic exercise, strength training, stretching and relaxation techniques.

All classes are run by a practicing midwife with over 18 years experience.

Classes are held at the lovely warm hydrotherapy pool at Queens Park Community Hub in Lincoln on a Monday at 7pm and 8pm. Message for more details or to book your class.

11/09/2026

❣️it’s great to be back ❣️

AquaMama aquanatal classes have made a fabulous return to Queen’s Park Community Hub in Lincoln after the summer break.

There’s nothing better than supporting mums-to-be to stay active, ease aches and pains, and enjoy some well-deserved time for themselves during pregnancy. The water is such a wonderful place to move, stretch, and relax while preparing your body for birth.

Aquanatal classes are also a lovely chance to connect with other mums to be and share the journey together.

Message for more details or to book your place.

I can’t wait to welcome you to the pool! ❤️