AquaMama

AquaMama AquaMama is a fun water based exercise class designed specifically for expectant mothers in a relaxed and informal setting.

Waters touch is a beautiful, slow paced introduction to the water for babies. It incorporates baby swim holds and lots o...
05/09/2026

Waters touch is a beautiful, slow paced introduction to the water for babies. It incorporates baby swim holds and lots of baby massage techniques. It’s a lovely opportunity to connect with your baby in the water using touch.

Due to a cancellation there’s an exciting opportunity to join the September Waters Touch course starting on Tuesday 8th September at 1.30pm or the next Waters Touch course starts on Monday 2nd or Tuesday 3rd November.
Please message for more details or to book your place

‼️ Due to a cancellation there’s an exciting opportunity to join the September Waters Touch course starting on Tuesday 8...
04/09/2026

‼️ Due to a cancellation there’s an exciting opportunity to join the September Waters Touch course starting on Tuesday 8th September at 1.30pm ‼️

💦Waters Touch is a lovely way to introduce your baby to the water

💧 Learn first baby swim holds

💦 Feel confident in the water with your baby.

💧You will also learn baby massage techniques using the water to help connect with your baby.

💦 In a relaxed environment in a lovely warm pool, all classes are baby led working at your pace.

💧 Waters Touch is for six weeks and each week a new skill is learnt and confidence is gained.

✍️ Message for more details or to book your place

I’m just so excited to be returning to the aquanatal classes on Monday. After a lovely hot summer spent with the family ...
02/09/2026

I’m just so excited to be returning to the aquanatal classes on Monday. After a lovely hot summer spent with the family it’s now time to get back to what I love so much ❤️ with 16 new ladies booked on and lots of regulars returning, Monday will be fun, fun, fun.
Last few spaces remaining.
AquaMama Aquanatal classes run every Monday during term time at 7pm and 8pm at Queen’s Park Community Hub in Lincoln. Message for more details or to book your place. Can’t wait to see you all 🥰

❣️WE ARE BACK AND I CAN’T WAIT ❣️Monday 7th September at 7pm and 8pm AquaMama aquanatal classes return to Queen’s Park C...
01/09/2026

❣️WE ARE BACK AND I CAN’T WAIT ❣️

Monday 7th September at 7pm and 8pm AquaMama aquanatal classes return to Queen’s Park Community Hub in Lincoln after the summer break.

There’s nothing better than supporting mums-to-be to stay active, ease aches and pains, and enjoy some well-deserved time for themselves during pregnancy. The water is such a wonderful place to move, stretch, and relax while preparing your body for birth.

Aquanatal classes are also a lovely chance to connect with other mums to be and share the journey together.

Message for more details or to book your place.

I can’t wait to welcome you to the pool! ❤️

28/08/2026

☀️ This was the last Aquanatal class before the summer break….

👶🏼 I wonder how many have had their babies since then?

I definitely know one lady won’t be back because I had the pleasure of being there at the birth 🥰

🗓️ Excited to return with the aquanatal classes on Monday 7th September.

✍️ Message for more details or to book your place. ❤️

24/08/2026
22/08/2026

Introducing Badger Notes! Did you know you can access your maternity notes online? Badger Notes is a secure app that allows you to view important information about your pregnancy, appointments and care, whenever you need it.
✅ See your maternity records ✅ Access appointment information ✅ Find helpful pregnancy resources ✅ Keep track of your care in one place. It replaces traditional paper notes.
Ask your midwife for more information about getting started with Badger Notes today.

ULHT Pilgrim Boston Maternity
ULHT Lincoln Maternity

THE PILLOW HOLDI can’t wait to add this hold to the September Water’s Touch course. The ‘Pillow Hold’ promotes the devel...
18/08/2026

THE PILLOW HOLD

I can’t wait to add this hold to the September Water’s Touch course.

The ‘Pillow Hold’ promotes the development of core, shoulder, and neck muscles, as well as muscles that flex and extend the body, helping with stability.

This position can mimic the womb environment, promoting feelings of security and reducing stress.

Waters touch is a beautiful, slow paced introduction to the water for babies. It incorporates baby swim holds and lots of baby massage techniques. It’s a lovely opportunity to connect with your baby in the water using touch.

I’m currently taking bookings for the next Waters Touch course starting on Monday 2nd or Tuesday 3rd November.
Please message for more details or to book your place

Address

Queen's Park Community Hub
Lincoln
LN5 8EW

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