Chris Konrath Therapy, Healing, Wellness

Chris Konrath Therapy, Healing, Wellness Helping you release emotional weight and reconnect with yourself. Sound Healing • Breathwork • IEMT
Calm, trauma-aware sessions.

WELLBEING WEDNESDAYMany of us spend our days responding to whatever shouts the loudest.Emails.Notifications.Deadlines.Ot...
17/06/2026

WELLBEING WEDNESDAY

Many of us spend our days responding to whatever shouts the loudest.

Emails.

Notifications.

Deadlines.

Other people’s demands.

Over time, living in a constant state of urgency can leave us feeling overwhelmed, exhausted and disconnected from what actually matters.

Today, before moving onto the next task, ask yourself:

“Is this genuinely important, or does it simply feel urgent?”

A small pause can create a surprising amount of clarity.

What is one thing you’re choosing to prioritise today?

Sometimes resilience looks soft. A steady breath. Relaxed shoulders. A quiet mind.
17/06/2026

Sometimes resilience looks soft.

A steady breath.

Relaxed shoulders.

A quiet mind.

There is wisdom in learning that we don’t need to react to every sensation.
16/06/2026

There is wisdom in learning that we don’t need to react to every sensation.

A genuine question for those working in, or using, wellbeing and holistic services…Something I’ve been reflecting on rec...
15/06/2026

A genuine question for those working in, or using, wellbeing and holistic services…

Something I’ve been reflecting on recently.

The more training I’ve undertaken over the years, the more I’ve realised how much there is to learn.

If anything, it’s made me more aware of the responsibility that comes with supporting others.

At the same time, there seem to be more and more people offering services such as breathwork, sound healing, shamanic drumming, coaching, energy work and other wellbeing practices, often with hugely varying levels of training, accreditation and experience.

It got me wondering…

In regulated professions, qualifications, professional standards and ongoing development are generally expected. In many holistic and wellbeing spaces, things are often much less clear.

So, what matters most to you when choosing a practitioner?

• Formal training and qualifications?
• Accreditation and insurance?
• Personal recommendation?
• Years of experience?
• Their own lived experience?
• How you feel when you meet them?

Is lived experience enough?

Do credentials matter?

Or is there a balance between the two?

I’m not asking because I have the answer - I’m genuinely interested in hearing different perspectives from both practitioners and clients.

Looking at the gong after everyone has gone home always brings a moment of gratitude.Gratitude for those who continue to...
15/06/2026

Looking at the gong after everyone has gone home always brings a moment of gratitude.

Gratitude for those who continue to show up for themselves.

Gratitude for those who trust the process.

Gratitude for the conversations, the stillness, the laughter and the shared experience.

To everyone who joined tonight, thank you. 🙏

And to those who haven’t been for a while, or who keep saying “I really must book on one day…” - this is your gentle reminder that the invitation remains open.

There will never be a perfect time.

Sometimes the most powerful thing we can do is simply give ourselves permission to pause.

Perhaps I’ll see you at the next one. ✨

The cold strips away distraction and leaves only what matters: presence.
15/06/2026

The cold strips away distraction and leaves only what matters: presence.

✨ Not all sound healing sessions are the same… and that’s okay. ✨One of the things I love most about this work is that e...
13/06/2026

✨ Not all sound healing sessions are the same… and that’s okay. ✨

One of the things I love most about this work is that every practitioner brings something unique to the space they hold.

For me, sound healing has never been just about the instruments.

Alongside my work as a Sound Healing Practitioner, I’m also an Advanced Breathwork Instructor and Registered IEMT Practitioner, with a professional background in mental health and wellbeing. These experiences naturally shape the way I facilitate sessions.

Rather than focusing solely on relaxation, my approach combines sound, breath and therapeutic awareness to support:

✨ Nervous system regulation
✨ Emotional release
✨ Deep rest and recovery
✨ Reconnection with yourself
✨ A greater sense of balance and calm

Many people arrive carrying stress, overwhelm or simply the weight of everyday life. My intention is to create a space where you can slow down, soften, breathe and give your mind and body permission to let go.

Whether you’re joining a group sound bath or experiencing a one-to-one session, every experience is held with care, compassion and respect for your individual journey.

Sometimes healing doesn’t come from doing more.

Sometimes it begins when we finally allow ourselves to pause.

Rest • Reset • Rebalance

✨ Sound Healing - Monday 15th June ✨Take an hour for yourself.An opportunity to pause, slow down and simply receive.Join...
11/06/2026

✨ Sound Healing - Monday 15th June ✨

Take an hour for yourself.

An opportunity to pause, slow down and simply receive.

Join me for a deeply relaxing Sound Healing session where you’ll be immersed in the soothing sounds of crystal singing bowls, crystal pyramid and wind gong, helping to calm the nervous system, quiet the mind and restore a sense of balance.

Whether you’re feeling stressed, overwhelmed, exhausted or simply in need of some space to reset, this session offers a gentle invitation to rest.

📍 St Faith’s Infant & Nursery School, Lincoln
📅 Monday 15th June
⏰ 6.15pm – 7.15pm
💷 £10 per person

Let the vibrations bring you home.

Rest • Reset • Rebalance

Spaces are limited and booking is essential.

To reserve your place, send me a message or visit:

chriskonrath.co.uk⁠

When we slow down enough to notice our breath, we remember our way home to ourselves.
11/06/2026

When we slow down enough to notice our breath, we remember our way home to ourselves.

The practice isn’t about enduring. It’s about listening.
10/06/2026

The practice isn’t about enduring.

It’s about listening.

Address

35 Hewson Road
Lincoln
LN11RZ

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