Chris Konrath Therapy, Healing, Wellness

Chris Konrath Therapy, Healing, Wellness Therapy, Breath Training and Sound Healing for emotional release, stress regulation and inner reconnection. Sound Healing • Breath Training • IEMT

Wellbeing Wednesday | Protect your capacityBeing capable doesn’t mean being endlessly available.One of the quieter chall...
09/09/2026

Wellbeing Wednesday | Protect your capacity

Being capable doesn’t mean being endlessly available.

One of the quieter challenges of wellbeing is recognising that our energy, attention and emotional capacity are finite resources.

When everything becomes a priority, we can end up giving a little of ourselves to everything - and not enough to the things that really matter.

This week, notice where your energy is going.

What genuinely needs your attention - and what have you simply become accustomed to giving it to?

Protecting your capacity isn’t about doing less for the sake of it.

It’s about having enough of yourself left for what matters.

A simple thank you. 🤍 To the 12 people who joined me this evening - thank you for choosing to spend part of your Monday ...
07/09/2026

A simple thank you. 🤍

To the 12 people who joined me this evening - thank you for choosing to spend part of your Monday here.

For slowing down.

For allowing yourself some space.

For being part of the room.

There’s something really special about seeing this little Monday evening community continue to grow, and I’m incredibly grateful to everyone who comes through the door and trusts me to hold this space for them.

I hope you left feeling a little quieter, a little lighter, and a little more settled than when you arrived.

Thank you for being part of it.

See you next Monday.

Chris

Performance isn’t only about knowing when to switch on. It’s also about knowing how to switch off.A real privilege to sp...
07/09/2026

Performance isn’t only about knowing when to switch on.

It’s also about knowing how to switch off.

A real privilege to spend time at the Army Reserve Training Regiment in Grantham this weekend, delivering a
Breathe | Reset | Recover session as part of their Wellness Weekend.

Following physical activity, we spent 45 minutes exploring something deliberately different: slowing things down.

We began simply by noticing the breath before moving through two accessible regulating practices - extended-exhale breathing and Bhramari (humming breath) - designed to help shift the body away from activation and towards a calmer state of rest and recovery.

No music.

No complicated techniques.

No pushing or competing.

Just the breath, a room full of people willing to try something different, and some genuine stillness at the end.

What I particularly wanted people to leave with wasn’t just the experience of feeling more relaxed in that moment, but a couple of simple, practical breathing tools they can use for themselves - after training, during stressful periods or when they need to switch off.

Because training provides the stimulus.

Recovery is where we adapt.

A huge thank you to Nico and the team for inviting me in, and to everyone who threw themselves into the session.

Breathe. Reset. Recover.

Tomorrow evening, we begin again.An hour to slow down, step away from the noise of the week and allow yourself to rest.T...
06/09/2026

Tomorrow evening, we begin again.

An hour to slow down, step away from the noise of the week and allow yourself to rest.

Therapeutic sound healing for busy minds.

Monday 7 September | 6.15–7.15pm

St Faith’s Infant and Nursery School, West Parade, Lincoln

£10 | Limited to 15 places

Booking essential via chriskonrath.co.uk/booking

Rest • Regulate • Restore

When did your mind last properly switch off?Not sleep. Not scrolling. Not watching television while still thinking about...
02/09/2026

When did your mind last properly switch off?

Not sleep.

Not scrolling.

Not watching television while still thinking about tomorrow.

Actually stopping.

Therapeutic sound healing creates space to step away from the constant thinking, planning and doing - and gives the body and nervous system an opportunity to settle.

Nothing to achieve.

Just an hour to lie down, get comfortable and receive the sound.

Deep Rest for Busy Minds.

Rest • Regulate • Restore

Our Monday evening sessions return 7 September and are already filling up.

6.15–7.15pm | St Faith’s Church of England Infant and Nursery Achool, West Parade, Lincoln

£10 | Small therapeutic group | Limited to 15 places

Booking essential via chriskonrath.co.uk/booking

Wellbeing Wednesday | A chance to resetSeptember often feels like a second beginning.Summer shifts into autumn. Routines...
02/09/2026

Wellbeing Wednesday | A chance to reset

September often feels like a second beginning.

Summer shifts into autumn.

Routines return.

Work gathers pace.

And sometimes we arrive carrying more with us than we realise.

But moving forward doesn’t have to mean carrying everything forward.

Take a moment today to ask yourself:

What do I want to take into this next season - and what am I ready to leave behind?

A reset doesn’t need to be dramatic.

Sometimes it is simply noticing what is no longer helping and choosing differently.

WELLBEING WEDNESDAYAs summer begins to draw to a close, many of us naturally start thinking about what’s next.A new scho...
26/08/2026

WELLBEING WEDNESDAY

As summer begins to draw to a close, many of us naturally start thinking about what’s next.

A new school year.

A return to work.

New routines.

Fresh opportunities.

New beginnings don’t require dramatic changes.

More often, they’re built through small, consistent actions repeated over time.

Whatever this next season looks like for you, don’t focus on doing everything perfectly.

Focus on taking the next small step.

Momentum is built one choice at a time.

💬 Reflection:
What is one small habit you’d like to carry into September?

We begin again.Monday Sound Healing returns on 7th September.A weekly space for slowing down, reconnecting and giving th...
25/08/2026

We begin again.

Monday Sound Healing returns on 7th September.

A weekly space for slowing down, reconnecting and giving the body and mind an opportunity to settle.

Wind Gong • Crystal Singing Bowls • Crystal Pyramid • Tibetan Chalice

If you’ve been before, I’d love to welcome you back.

If you’ve been thinking about coming for the first time, September might be the perfect place to begin.

Booking details coming soon.

WELLBEING WEDNESDAYWhen life feels overwhelming, it’s easy to believe we need to escape the situation before we can feel...
19/08/2026

WELLBEING WEDNESDAY

When life feels overwhelming, it’s easy to believe we need to escape the situation before we can feel calmer.

Sometimes, the first step is much simpler.

Pause.

Notice your breathing.

Without trying to force anything, allow your next breath to become a little slower and a little softer.

Your breath is one of the few tools you carry with you everywhere.

Used intentionally, it can help signal safety to your nervous system and create just enough space to respond rather than react.

Today, take one minute to simply breathe with awareness.

You may be surprised how different you feel afterwards.

💬 Reflection:
When was the last time you consciously noticed your breathing?

An hour to step away from the pace of everything else.To settle the nervous system.To reconnect with the body.To simply ...
16/08/2026

An hour to step away from the pace of everything else.

To settle the nervous system.

To reconnect with the body.

To simply receive.

Sound, vibration and stillness - used intentionally to create space for rest, release and healing.

Monday evenings return this September.

And I’m looking forward to welcoming you back.

Address

35 Hewson Road
Lincoln
LN11RZ

Website

Alerts

Be the first to know and let us send you an email when Chris Konrath Therapy, Healing, Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category