Mindmatters EMDR Therapist ,Adults and Children’s Counsellor

01/04/2026

https://www.instagram.com/p/DQ4T4CojAD4/?igsh=a2VuZXFtNnE1MXA4

03/03/2026

23/02/2026

Today we explored emotions . Games aren’t just “fun extras” in therapy—they’re one of the most powerful therapeutic tools we have. For many children, play is their language and games are their grammar. They allow children to express, explore, and process experiences in ways that talking alone can’t reach.

22/02/2026

18/02/2026

Think about children’s mental health today

12/02/2026

We offer free 15 minute phone appointments

10/02/2026

Type REGULATE and I’ll send you this FLASH FREEBIE link.

This image shows one piece of a much bigger self-regulation support system.

The 50 Self-Regulation Coping Tools resource is a visual toolkit that helps students recognize when they’re feeling upset, overwhelmed, or unfocused — and choose a classroom-appropriate way to regulate before learning falls apart.

What you’re seeing here:
• a visual coping tools poster
• concrete strategies kids can point to instead of melting down
• clear options students can use on their own

This resource helps with everyday classroom moments like:
• emotions rising during work time
• trouble focusing or staying seated
• frustration with assignments
• shutdowns or overwhelm
• repeated calm-corner visits without direction

Instead of stopping instruction to talk through coping skills in the moment, students learn to:
• notice what’s happening in their body
• pick a strategy that fits
• reset and get back to learning with less adult support

Teachers and counselors often use this as:
• a calm corner anchor
• a desk-side visual reminder
• a small-group regulation tool
• a reference during check-ins or behavior plans

Type REGULATE and I’ll send the link while it’s free.