Restore

Restore Pre, post and clinical sports massage & remedial therapy. Focusing on Prevention, Restoration and Rehabilitation

Sports massage is a deep tissue massage that aims to stretch tight muscles, stimulate inactive muscles and improve soft tissue condition. It aims to increase range of movement and therefore enable you to move your body more freely and most of all comfortably. Although labeled “sports” this does not limit its benefit to just athletes/sports people. It is something everyone should consider as it enh

ances performance, assists in recovery and helps prevent injury, so therefore benefits everyone. Massage therapy can also prevent or relieve "DOMS" delayed onset muscles soreness caused by training by encouraging blood and lymph flow throughout the body preventing muscle fatigue and generally making you feel better.

📅 RESTORE – 1–7 JUNE AVAILABILITY 📅Need treatment this week? Appointments are limited and offered on a first-booked basi...
01/06/2026

📅 RESTORE – 1–7 JUNE AVAILABILITY 📅
Need treatment this week?

Appointments are limited and offered on a first-booked basis.
📩 Send us a message or contact us today to secure your preferred time.

Liza is our in-house pregnancy specialist. Liza works with women offering a range of pregnancy services including massag...
17/05/2026

Liza is our in-house pregnancy specialist. Liza works with women offering a range of pregnancy services including massage to support you through your pregnancy journey and beyond.

Every birth is different, and every woman’s needs antenatally and postnatally will also be different.

Therefore, she will focus on a personalised and holistic assessment to empower each woman to reach their own goals.

Antenatal Services

- Pregnancy massage
- Pelvic girdle pain
- Back and hip pain
- Optimising your pelvic floor
- Exercise guidance during pregnancy
- Tips for the early days postpartum
- Planned C-section preparation

Postnatal Services

- Restoring your core and pelvic floor
- C-section scar therapy
- Back, pelvic, hip and other musculoskeletal pain
- Return to exercise postpartum
- Return to running postpartum
- Massage

If you want to know how Liza can support you on your journey to motherhood please check out our website or drop us a message.

https://www.restore-therapy.co.uk/preg

Osteopathic articulation is a manual therapy technique involving gentle, hands-on movements to restore joint mobility an...
13/05/2026

Osteopathic articulation is a manual therapy technique involving gentle, hands-on movements to restore joint mobility and reduce pain.

🧐 How it works:
By gently moving joints and muscles, osteopathic articulation aims to:
- Restore joint movement and reduce pain.
- Improve the body's natural lubricating system.
- Increase range of motion.
- Relieve muscle tension.
- Enhance blood and nerve supply to tissues.
- Improve circulation.
- Help correct structural imbalances.

Dry Needling provides a fast effective route to pain relief, through the use of fine needles inserted into trigger point...
13/05/2026

Dry Needling provides a fast effective route to pain relief, through the use of fine needles inserted into trigger points in muscles.

The needles pe*****te deep into specific areas within the muscles, to relieve tension and increase blood flow to the region. They can hit stubborn areas with precision, even when the source of pain seems to be buried deep and being inaccessible to massage. Relaxing these trigger points can release long held pain. Due to their exact anatomical location on nerve pathways, they can also reach the roots of referred pain.

Dry Needling can be used for conditions as:
• Muscle spasms and strains
• Acute and Overuse muscle injuries
• Repeated strain injuries
• Tension-type Headaches
• Neck & Back pain
• Sciatica
• Joint pain
• Plantar fasciitis
• Tendinopathy as Tennis Elbow, Iliotibial Band Syndrome (ITB)

Sports massage therapy is an excellent tool for athletes of all kinds, from elite athletes to weekend warriors and anyth...
06/05/2026

Sports massage therapy is an excellent tool for athletes of all kinds, from elite athletes to weekend warriors and anything in between. The sports massage techniques are specific to the sport the athlete competes in, or the activities the individual has been doing, concentrating on sections of the body that are suffering from over use and that are stressed from repetitive and in many case aggressive sporting movements. Sports massage focuses on all soft tissues that are used in physical activity, including muscles, fascia, tendons and ligaments. The massage corrects any imbalances or issues that have occurred through strenuous and repetitive activity, injury or even sustained periods of inactivity.

But you don’t have to play sport to get a sports massage, as each individual and their needs are tailored to create a specific treatment.

Sports massage can be used as a technique to enhance preparation for an event and reduce recovery time to ensure you perform at your maximum during training or after an event. A tailored sports massage programme promotes flexibility, can reduce fatigue, gives improvements in endurance, aids in injury prevention and prepares the body for peak performance.

With a shorter working week on the cards for some, how are you spending the long weekend? We are open this weekend so wh...
29/04/2026

With a shorter working week on the cards for some, how are you spending the long weekend? We are open this weekend so why don't you get yourself booked in for a sports massage and give that body some overdue maintenance.

Remember, your batteries don't just charge themselves!

Massive GOOD LUCK to all those taking part in the LONDON MARATHON tomorrow! Go enjoy every moment.Don't forget to drop u...
25/04/2026

Massive GOOD LUCK to all those taking part in the LONDON MARATHON tomorrow! Go enjoy every moment.

Don't forget to drop us a message if you still need to get booked in for your post event treatment.

Any questions? Need some advice? Just drop us a message and find out how we can support your journey.

So, the previous post explained who we are at RESTORE, so here is what we do.- Injury prevention - manual therapy techni...
23/04/2026

So, the previous post explained who we are at RESTORE, so here is what we do.

- Injury prevention - manual therapy techniques combined with corrective exercises to address any possible weaknesses that might lead to an injury.

- Injury rehabilitation
we provide personal training and progressive plan to return you to full activity and ease aches and pains.

- Sports massage/Deep tissue massage
- Pre and Post pregnancy services
- Osteopathis Articulations
- Cupping
- Dry Needling
- Kinesiology taping

We work with everyone from children to professional athletes, ranging from preventative maintenance massage through to i...
20/04/2026

We work with everyone from children to professional athletes, ranging from preventative maintenance massage through to injury rehabilitation. We all experience pain at some point in our lives and it isn’t necessarily the result of an injury/accident.

So, whatever your need, we can help formulate a plan to get you back on the right track. Please drop us a message and have a chat with us to see how we can help.

Address

Unit 5 Dean Road
Lincoln
LN24DR

Opening Hours

Monday 12pm - 8pm
Tuesday 9am - 7pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 8pm
Saturday 9am - 2pm
Sunday 9am - 2pm

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