Nicola Matilda, Pilates PT

21/08/2026

As a woman, do you lift heavy weights?

I am 36, I have grown and birthed two children in the last 4.5years along with experiencing the physical and emotional grief of losing my 35 year old sister to cancer.

Strength training is more than just changing your body composition. I want strong muscles and bones, I want to regulate my hormones and insulin resistance, I want the endorphins from after exercising and knowing being strong will help me with everyday tasks over the years.

Muscle and bone density reduces every year so training for your old lady body now will help prevent falls and injuries later 💪🏼

06/08/2026

72year old Lynn has no problem carrying her weekly shop back to the house. Exercise to help everyday life become easier 💪🏼

13/06/2026

My client (age 58) decided 7 years ago she would start training with me to strengthen, help prevent osteoporosis and promote general fitness and wellbeing. Fast forward through zoom workouts during covid, illnesses and setbacks she has stayed consistent every week with the results she deserves 💪🏼😃

29/01/2026

For anyone new to my page, i am Nicola, 35 from North Yorkshire, living in Lincoln. I have two gorgeous children a 4year old boy and 1 year old girl. I have been qualified as a personal trainer and Pilates instructor since 2016 and along the way also qualified in level 4 lower back pain specialised, ante and post natal and GP referral. I am relatable, reliable and professional working out of my private studio in Nettleham heath 🫶🏼🥰☀️ DM me for any queries xx

26/08/2025

One of the best ways to promote health and fitness to the next generation is to show them! Don’t have time to exercise with kids? Do it with them, add it into your families weekly routine, make it fun, make it like play, make movement quality family time 🫶🏼💪🏼✌🏼

25/07/2025

22/05/2025

Lower into upper supersets with my client tonight, grateful for the lovely breeze through the bifolds ☀️👌🏼

10/12/2024

Alignment | Posture | Core | Coordination | Balance | Control
🧘🏼‍♀️

06/12/2024

We have been working on a mixture of bodyweight balance, mobility static and moving stretches for lower and upper body and upper resistance bands over the past few weeks and the difference in my clients posture is incredible, at nearly 80 years of age, it shows consistency wins over anything else! (Wish I took a photo to show the difference)
Well done ⭐️