18/02/2025
This is already my fourth tip for taking care of your skin through the Winter months …
The February winter continues, lets prepare the skin for spring, but continue to protect it!
Exfoliation is a key treatment for the skin and if used correctly can really benefit the skin’s renewal, especially in winter, when our skin, hair and nail growth slower, due to the lack of sunlight and heat it provides.
Like everything else, too much of a good thing is not necessarily for the best. With exfoliation, sometime people get a bit over zealous, carrying out the procedure too often or too vigorously, and this affects the skin’s protective barrier.
If the dead skin is removed too much, it can become inflamed and aggravated, causing soreness with a reddened, sensitive skin, also showing signs of flakiness. This is not the result you are seeking when exfoliating the skin!
What you’re using an exfoliator, it is crucial for you to obtain the results you desire. Gentleness is crucial, especially with a maturing skin.
Rough handling of the skin, using abrasive pads or harsh nut shell products, for instance, are a definite no-no! These will scratch and tear the skin’s surface, results you do not want – because you use manual techniques with them, also you may drag the skin about, which if used regularly can even cause wrinkles, as well as abraded skin!
When exfoliating the skin, one of the simplest ways is to use a gentle enzyme-based cream mask that can be applied to the skin, left for between 1 minute to 10 minutes, according to the manufacturers’ instructions, then rinsed off. Unless you have a sensitivity to fruit enzymes, such as papain (from papaya) or bromelain (from pineapple) these is one of the easiest exfoliators to use.
There are many more intense forms of ‘exfoliating’ or peeling, which I will cover in Part 5!
Why not take a look at my SkinBlogs to help build your knowledge bank and sign up for my monthly email MatureSkinNews.
Love,
Shirley-Louise xx
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