Universal Holistics

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Universal Holistics Holistic Therapist & Lecturer offering a wide range of complementary, spiritual and energy healing modalities.

Home of the Universal School of Holistic Therapies set in the beautiful countryside of Central Scotland.

When Skye decides I've done enough admin and course writing and it's time for a walk 🤣🙈
19/10/2026

When Skye decides I've done enough admin and course writing and it's time for a walk 🤣🙈

19/10/2026

✨ Relax, Restore & Recharge with a Soundbath at Universal Holistics ✨

🌿 New dates available from 26th October, throughout November and December! 🌿

Feeling stressed, overwhelmed, or simply in need of some time just for YOU?

Come and join me in my cosy, purpose-built Healing Temple in Blackness, near Linlithgow, for a deeply relaxing Soundbath experience. 💜

Settle into one of my comfortable reclining chairs, snuggle under a cosy blanket, close your eyes and allow yourself to be immersed in the beautiful vibrations of gongs, Himalayan singing bowls, crystal bowls, chimes and other therapeutic instruments.

Each session includes gentle guided relaxation and meditation, a wonderful sound immersion, and a little Reiki healing to finish. ✨

🌸 No experience needed – everyone is welcome!

🌿 Small, friendly groups in a peaceful countryside setting

🌿 Comfortable recliners provided – no lying on the floor!

🌿 Free on-site parking

🌿 Time to unwind, reconnect and simply be

💜 £17.50 per person

📅 Spaces available from 26th October and throughout November and December.

📍 Universal Holistics, Blackness, near Linlithgow

✨ Booking is easy! You can reserve your place online at:

🌐 www.universalholistics.co.uk

Or simply send me a message and I'll happily arrange your booking.

Spaces are limited to keep our sessions intimate and relaxing, so early booking is recommended.

I'd love to welcome you into the Healing Temple for a little peace and tranquillity. 💚

17/10/2026

Would you like to join me here to soak up the last of what mother nature has to offer before she settles down for the Winter?
Next Saturday afternoon the garden will be open for folk to come chat, heal and gently give back. If you'd like to come along, drop me a message if you'd like to come along, to learn, heal or just soak up the beautiful nature.

16/10/2026

🌿💜 Introducing Our Very First Universal Garden Club! 🌸🌱

I'm so excited to welcome you to the Healing Garden for our very first Universal Garden Club gathering on Saturday 24th October, 12–3pm! 💚

This is the beginning of something I hope will grow into a lovely little community, where we can connect, support one another and enjoy the healing benefits of spending time in nature.

The Universal Garden Club is about so much more than gardening. It's about nurturing ourselves as well as the garden, sharing conversations, making connections and creating a safe space to simply be. 🌿

I'll be offering gardening advice, a listening ear, gentle talking therapy and a welcoming space for anyone who feels they'd benefit from a little connection and time outdoors.

In return, all I ask is a little gentle help tending the Healing Garden, at whatever pace feels comfortable for you. No gardening experience needed!

🌸 Completely FREE to attend
🌿 Small, friendly group
💜 Tea, chats and connection
🌱 A chance to give a little and receive a little

Spaces are very limited and booking is essential, so please message me directly if you'd like to join us.

I'd love you to be part of this little community right from the beginning.

Let's grow something beautiful together – in the garden and within ourselves. 🌿💚

✨ Sound Therapy – More Than Just Relaxing Sounds ✨Have you ever wondered why certain sounds can make you feel deeply rel...
14/10/2026

✨ Sound Therapy – More Than Just Relaxing Sounds ✨

Have you ever wondered why certain sounds can make you feel deeply relaxed, while others leave you feeling tense or unsettled?

There's actually some fascinating science behind this! 💜

Our nervous system is constantly responding to the world around us, including the sounds we hear.

When we're stressed or overwhelmed, our sympathetic nervous system (our fight-or-flight response) can become more active, leaving us feeling tense, anxious or unable to switch off.

🌿 So where does Sound Therapy come in?

Gentle, soothing sounds, rhythmic vibrations and a peaceful environment can help encourage the body's relaxation response.

Research suggests that sound-based relaxation practices may help:

💚 Reduce feelings of stress and anxiety

💜 Encourage slower, more relaxed breathing

💚 Ease physical tension

💜 Support emotional wellbeing

💚 Create space for mindfulness and deep rest

During my Soundbaths, I combine instruments including Himalayan singing bowls, crystal bowls, gongs and chimes with guided relaxation and meditation.

It's not simply about listening to beautiful sounds. It's about creating a safe, nurturing environment where your mind and body have permission to slow down.

And in a world where we're constantly being encouraged to do more, sometimes simply allowing ourselves to BE is incredibly valuable.

✨ A little question for you...

Have you ever noticed how a particular sound or piece of music can completely change how you feel?

I'd love to hear your experiences in the comments. 💜

12/10/2026

🌿 Sometimes, what you book isn't what you need. 💜

You might book in for a massage to ease those aching muscles, but arrive carrying the emotional weight of a difficult day, week or even month.

And that's absolutely okay. 💚

At Universal Holistics, I don't believe in a one-size-fits-all approach to wellbeing.

Every treatment is guided by how you are feeling on the day, physically, mentally and emotionally.

Sometimes that means changing our original plan completely. Perhaps incorporating some Reiki, gentle touch, relaxation or simply allowing space to talk, breathe and be heard.

With almost 30 years of experience across a wide range of holistic therapies, I can draw on different techniques to create a treatment that meets you where you are.

Because true holistic care isn't just about treating the body. It's about recognising the person as a whole. 🌸

You don't have to arrive feeling okay. You just have to arrive as you are. 💜

✨ www.universalholistics.co.uk

10/10/2026

Get yourself outside and see the show from the Universe 🤩🤩

***Treatment availability***For once I am actually at home for an entire month - shock, I know!That means that I actuall...
09/10/2026

***Treatment availability***

For once I am actually at home for an entire month - shock, I know!
That means that I actually still have a bit of treatment availability for October 😍
However November is a different story as I'm down to my last few days of appointments, and December is already starting to book up.
Regular clients please get your sessions booked in, especially if you need a particular date.
If you've not managed to come for a treatment yet and were hoping to do so, now is a good time to snap up some late availability (which is rare in my diary).
Below is a list of what is currently available:

OCTOBER
Fri 16th 1100, 1300, 1500
Tue 20th 1100, 1300, 1500, 1700
Thu 22nd 1230, 1430
Tue 27th 1300, 1500
Sat 31st 1100, 1500

NOVEMBER
Mon 2nd 1230, 1430
Wed 4th 1230, 1430
Tue 10th 1430, 1630, 1830
Wed 11th 1230, 1430
Wed 25th 1100, 1730

09/10/2026

✨ UNIVERSAL BLISS – 2 HOURS OF PURE YOU-TIME ✨

When was the last time you gave yourself two whole hours to simply stop, switch off and be looked after? 💜

My Universal Bliss Treatment is a gorgeous head-to-toe experience designed to melt away tension, quieten a busy mind and leave you feeling deeply relaxed and restored.

🌿 Soothing foot massage
🌿 Back, neck & shoulder massage
🌿 Luxurious holistic facial
🌿 Relaxing scalp massage & treatment

And, as always, your treatment is completely holistic and tailored to you and what your mind and body need on the day.

No rushing. No demands. No need to be anywhere else.

Just two blissful hours to rest, receive and recharge. ✨

💜 Universal Bliss – 2 hours | £90
📍 Universal Holistics, Blackness
🚗 Free onsite parking

Appointments available to book via my website.

🌿 Sometimes “I just need to get on with it” isn’t what your nervous system needs to hear.When life has been demanding fo...
07/10/2026

🌿 Sometimes “I just need to get on with it” isn’t what your nervous system needs to hear.

When life has been demanding for a long time, we don’t always recognise that we’re becoming overwhelmed. We just know that suddenly everything feels… too much.

You might notice:

✨ Little things affecting you far more than usual
✨ Feeling irritable, emotional or easily frustrated
✨ Finding it difficult to concentrate or make simple decisions
✨ Feeling exhausted but struggling to properly switch off
✨ Becoming more sensitive to noise, people or busy environments
✨ Feeling tense, restless or constantly “on alert”
✨ Wanting to withdraw from everyone and everything

Sometimes the answer isn’t to push harder.

It may be that your body needs less input, more rest and a little time to feel safe and settled again.

Try something simple today.

🌿 Put your phone down for ten minutes
🌿 Step outside and feel your feet on the ground
🌿 Take a few slow, comfortable breaths
🌿 Have something nourishing to eat or drink
🌿 Reduce the noise around you
🌿 Give yourself permission to do one thing less

Regulation doesn’t always need to be another task on your to-do list. Sometimes it begins by simply removing some of the pressure.

💜 Are you good at recognising when you’re becoming overwhelmed, or do you tend to notice only when you’ve reached your limit?

Address

Linlithgow
EH497NP

Telephone

+447915057882

Website

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