Universal Holistics

04/09/2026

✨ Spaces Available – Wednesday 16th September at 7.30pm ✨

Need a little time to switch off, slow down and reset? 💜

There are still spaces available at my next Soundbath at Universal Holistics. Come and get cosy in one of our comfy recliners, wrap yourself in a blanket and allow the sounds and vibrations of gongs, singing bowls and other therapeutic instruments to help you deeply relax. 🎶

🌿 Small, friendly class
💜 No experience needed
🪷 Comfy recliners provided
✨ Reiki & grounding included
☕ Refreshments afterwards
💷 £17.50 per person

📅 Wednesday 16th September
⏰ 7.30pm

Come exactly as you are and give yourself an evening to relax, restore and reconnect. 💜

Spaces can be booked through the Universal Holistics website.

Learn to heal your body, mind and soul with our holistic treatments and therapies

03/09/2026

✨️Vagus Nerve Truth & Myths✨️

A great video that shows the correct anatomical distribution, and highlights the key physiological effects under control of the Vagus Nerve.

As stated it innervates a huge proportion of our vital structures, but most of the nerve fibres are sending information back to the brain, although there are vital efferent pathways controlling respiration and cardiac function.

There's so much bandwagon jumping on the Vagus Nerve, with people buying into the words being said.

Yes it's a key component of the parasympathetic response to bring us back into the Rest, Digest and Heal setting, but remember the advice of the great Dr Bruce Lipton.
You can listen to the words and try and let the logical mind decide if what you are being sold is the truth, or you can stop and sit back and allow yourself to 'feel' if something is right and good for you in the moment.
Most people in modern society, and certainly many of the clients I see, are stuck in the Fight, Flight or Freeze Response. People are desperate to find a reset, but it takes a change in life management to fully achieve. Quick fixes are just that - a brief switch off that immediately flicks back to what the body is currently used to operating at.

You all know that I am one of the most open minded people, but we must not be pulled into fads, quick fixes or convinced that natural is always best. Would you give your kid Belladonna or Death Cap Mushrooms if the biggest Internet sensation claimed it cured them??

Integration of natural remedies, ancient wisdom and tested modern medicine is where we should be heading. There is an exciting place thar exists in the future when we combine it all.

03/09/2026

✨️New appointment availability - further updates September now full with wait list ✨️

Due to some tweeks in my plans for my production work in Moray, I have been able to open up some more appointments in both September and October. I have added some of these appointments to the website tuo book - some folk seem to prefer being able to do this at any time, without waiting to message me. My regular clients know how full my diary gets, so don't miss this opportunity to snap up some relaxation or therapy.

This is what is currently available - you can either book on the website or just contact me to book your slot.

October
Thu 1st 1500, 1700
Fri 9th 1430
Sat 10th 1100, 1300
Tue 13th anytime
Wed 14th 1230, 1430
Fri 16th anytime
Tue 27th 1100, 1300, 1500
Fri 30th 1230, 1630
Sat 31st 1100, 1500

I look forward to welcoming you 🙏🥰

01/09/2026

✨ Appointments Available This Friday & Saturday ✨

I have a few 60-minute appointments available this Friday and Saturday at Universal Holistics. 💜

Choose any of my treatments and enjoy an hour dedicated entirely to you — whether you need to relax, reset, ease some tension or simply escape from the world for a while. 🌿

Massage • Reflexology • Reiki • Aromatherapy • Myofascial Release • Sound Therapy & more

📍 Universal Holistics, Blackness near Linlithgow
🚗 Free parking
💜 Peaceful, private treatment space

Book online via my website or message me to arrange your appointment.

01/09/2026

Possibly the reaction of my students after tumbling down the inevitable rabbit holes that always happen on Reiki courses.
IYKYK 🤣🤣🤣🙈😉

31/08/2026

Very unusually, I have some availability for appointments this week.
If you'd like to get booked in for some one to one therapy, or just some me time, I have the following 1 hour slots.

Fri 4th 10.30am or 12.30pm
Sat 5th 11am or 1pm

These spaces are suitable for any therapy so you can choose from:

Holistic Massage
Manual Lymphatic Drainage
Reflexology
Holistic Facial
Reiki
Sound Therapy
Sonic Aura Cleanse
Life Coaching
Crystal Therapy
Ear Candling & Sinus Relief
Body Realignment

Drop me a message to reserve you time with me.

29/08/2026

Literally every time a client says 'ok, this is gonna sound a bit weird'.
No one has out weirded me yet 🤣🤣🥰

28/08/2026

Today I added a new string to my therapeutic bow....

✨ Discover the Benefits of Manual Lymphatic Drainage ✨

Manual Lymphatic Drainage (MLD) is a wonderfully gentle, rhythmic therapy designed to support the natural movement of lymphatic fluid around the body.

🌿 It may help to:
💜 Reduce swelling and fluid retention
💜 Support healthy lymphatic flow
💜 Encourage relaxation and calm the nervous system
💜 Support the body's natural waste-removal processes
💜 Ease feelings of heaviness and puffiness
💜 Promote a sense of overall wellbeing

Unlike a traditional massage, MLD uses very light, precise movements to work with the superficial lymphatic system — making it an incredibly soothing treatment.

If you've been feeling puffy, sluggish or simply feel your body could benefit from some gentle support, Manual Lymphatic Drainage could be a lovely addition to your wellbeing routine. 🌿

✨ MLD treatments now available at Universal Holistics ✨

27/08/2026

✨ NEW SOUNDBATH DATES ARE NOW LIVE! ✨

If life has been feeling a little too busy, noisy or overwhelming, this is your invitation to make some space for you. 💜

Come and settle into a comfy recliner, wrap yourself in a cosy blanket and allow the sounds and vibrations of gongs, crystal bowls and other beautiful instruments to help you deeply relax, reset and restore. 🌿

My Soundbaths are small, friendly and welcoming, with no experience needed — simply come as you are.

💜 Deep relaxation
🌿 Calming for the nervous system
✨ Space to release and reset
😴 Support for restful sleep
🧘‍♀️ A little time away from the outside world

New dates are now available to book on the Universal Holistics website.

Spaces are limited, so if you've been meaning to come along — or you're ready for another dose of soundbath calm — have a look at the new dates and get yourself booked in. 💜✨

www.universalholistics.co.uk