Regeneration Room Holistic Therapies

02/05/2026

Do you need to relax and recharge?

02/05/2026

Do you have Restless Legs Syndrome? Have you tried regular Reflexology treatments to alleviate symptoms?

If you have been prescribed dopamine agonists to treat RSL it would be worth noting that it is now known that dopamine agonists are not the saviours Big Pharma touted them to be over the past 20 to 30 years. As of 2024, they stated that long-term use often make symptoms worse and they have other side effects too.

Two major problems they can cause are: augmentation and impulse control (e.g., major addictions).

Augmentation occurs when consistent use of a dopamine agonist starts to make RLS symptoms worse. This may manifest as patients having symptoms earlier in the day or having symptoms in other body parts, such as the arms.

Reflexology can help manage RLS by reducing symptom severity and improving sleep quality. It works by stimulating specific nerve reflexes in the feet that correspond to the legs and lower back, promoting relaxation and reducing stress, which are common RLS triggers.

This is another example of when you pump synthetic chemicals or hormones into your body - be that dopamine, serotonin (antidepressants) or HRT, etc. - your body is less inclined to make those chemicals itself because it no longer feels the need to, making you reliant on an external source for your body to function and you are left upping the dose again and again (“use it or lose it”) while simultaneously causing issues that may have been avoided by adopting a holistic approach.

Think about this: Big Pharma profits and thrives by keeping people sick. If everyone was healthy that industry would no longer make billions. My business thrives by keeping people well.

Have you also tried magnesium glycinate or citrate to help manage RLS since it regulates nerve function and relaxes muscles, which reduces the urge to move legs?

02/05/2026

27/04/2026

Reflexology Regularly

REFLEXOLOGY EVERY FOUR WEEKS keeps the systems in your body in balance (homeostasis), to help banish stress (one of the leading causes of physical and mental illness/disease).

It balances hormones. Did you know that hormones control: metabolism and energy; mood and mental wellbeing; reproduction and sexual function; sleep-wake cycles; homeostasis and internal balance; and growth and development? That’s a huge amount to allow to get out of kilter!

Reflexology also detoxifies.

Reflexology once in a blue moon might feel like a treat, but “a treat” is not the purpose of it - the amazing feeling you receive through a Reflexology session is the extra bonus of this health-boosting treatment.

An old saying is “prevention is better than cure”, so why not make regular REFLEXOLOGY TREATMENTS EVERY FOUR WEEKS part of your health plan to stay in optimum health, naturally.

The longer you leave it between sessions, the more stress and ailments build up in your body and the longer it takes to get yourself back on track, so by having only sporadic treatments instead of regular treatments you are doing your body and mind a disservice, which is counterproductive.

You can have Reflexology once a week if you want.

Reflexology regularly.

01/04/2026

I have limited availability on 7th, 8th and 9th April for treatments during the Easter holidays for your springtime wellness.

Wishing all my clients a Happy Easter as you enjoy lighter evenings and more opportunities to get out in nature.

09/03/2026

FREE GIFT FRIDAY! To celebrate International Women's Day, Mother's Day and the start of springtime, I extend a warm welcome to women to join me in a special Cacao Ceremony on Friday, 13th March.

With 13 being the number of the goddess and Friday associated with Venus (the goddess of love) and this date being between International Women's Day and Mother's Day, there's no better evening to join in a circle of sisterhood, sip ceremonial grade cacao to open your heart, connect with your inner wisdom and spark your creative flow, engage in guided meditation or a shamanic drum journey, setting intentions, releasing what no longer serves you, journaling and being in a safe space should you wish to share your thoughts and feelings.

BONUS: Since this is such a sacred time to honour the feminine energy, I am offering a FREE GIFT to all participants.

Places are very limited. Therefore, pre-booking and advance payment secures your place.

When: Friday, 13th March, 2026 from 7.30pm to 9.30pm.

Investment: £35 (advance payment in full required to secure your place (with £10 non-refundable should you need to cancel).

Contact Esther Robinson at Regeneration Room Holistic Therapies for further information and for booking details.

09/03/2026

Treat your mum or grandmother to regenerative relaxation with a gift voucher for Regeneration Room Holistic Therapies. With so much on offer, she will be spoilt for choice.

08/03/2026

FREE GIFT FRIDAY! To celebrate International Women’s Day, Mother’s Day and the start of springtime, I extend a warm welcome to women to join me in a special Cacao Ceremony on Friday, 13th March.

With 13 being the number of the goddess and Friday associated with Venus (the goddess of love) and this date being between International Women’s Day and Mother’s Day, there’s no better evening to join in a circle of sisterhood, sip ceremonial grade cacao to open your heart, connect with your inner wisdom and spark your creative flow, engage in guided meditation, setting intentions, releasing what no longer serves you, journaling and being in a safe space should you wish to share your thoughts and feelings.

BONUS: Since this is such a sacred time to honour the feminine energy, I am offering a FREE GIFT to all participants.

Places are very limited. Therefore, pre-booking and advance payment secures your place.

When: Friday, 13th March, 2026 from 7.30pm to 9.30pm.

Investment: £35 (advance payment in full required to secure your place (with £10 non-refundable should you need to cancel).

Contact Esther Robinson at Regeneration Room Holistic Therapies for further information and for booking details.

05/03/2026

“Go All In” is the World Book Day theme for 2026, which encourages using reading to explore existing interests. My book A little bit EXTRAORDINARY does exactly that by encouraging children to discover, explore and pursue their interests, favourite activities and talents.

Have you read it yet?

You can purchase a copy on my website:
www.estherrobinson.co.uk