The way of Empathy

16/05/2026

My story didn't start out happily, but I believe it can end happily.

I am proof of that. And I remind myself of this almost every day, or my loved ones—who have walked this journey with me—remind me of it.

I don’t even know where to start… I don’t think it can all fit into one post.

And it won’t. I believe I can inspire someone who needs to know right now that they, too, have hope.

Tears are streaming down my face from happiness, I feel a tightness in my stomach, but feel expansion in my heart area, because I finally feel liberated. From the past.
And that’s mainly thanks to my own strength, the strength of my spirit, and thanks to Psychophonetics.
I don’t know of a more effective method. For me.
Because it was this method that taught me not to not s**t myself when life gets hard, every day, but how to move forward. How not to give up, but to cross the next threshold—that’s what’s needed, Natália.

And it took years, years of inner work. Not just the therapies that saved my life. But years of daily effort, of searching for strength within myself. Months of panic attacks, anxiety,mourning, depression, and suicidal thoughts.

As a child, I was multiple severely se*ually abused, as a teenager, too. I lived in a family of alcoholics; my mother died when I was 10; I had no home for many years; I lived for 9 years in a relationship where I was emotionally, financially, and physically abused.

These are wounds I covered up for years with nothing more than a band-aid. But they didn’t heal my soul.

Today, thanks to them, I am the woman I am.

Today, I help clients with the same problems.

Today, I also help myself when a crisis strike.

Thanks for them.

They can change us.

But not everyone wants to change.

Amen.

🤍 Your Truth is the advocate of your Life 🤍

Abuse|anxiety | therapy |inner power

15/05/2026

Criticism and opinions are necessary for your growth,
but they are different from hatred, envy, boredom, and fear of others 🤍💪

13/05/2026

09/05/2026

I won’t lie to you and say that you’ll solve everything in my workshops or during our sessions.

I won’t lie to you and say that in 3 months or after 2 sessions, the problems in your life will definitely change. Because both could be true. But they could also be false.

I won’t lie to you like so many social media accounts do.

I can’t predict whether anything will change.

What I can say is that I’ll do my very best.

All our sessions are about relationship between us, then your relationship with yourself, and then mine with myself. (Psychophonetics involves special training so we don’t project our own issues/s**ts onto the client.)

I can’t guarantee your progress; whether you do something is beyond my control.

Because I am responsible for the session. That’s true. But you go home alone with yourself.

Your life is in your hands.

In our sessions, you’ll get to know yourself a little better, and once you discover the unknown, you can decide what to do with it next.

After each session, you’ll receive guidance on what you can do at home.

What you’ve already achieved with me. Because why would I give you tasks I’ve come up with if I have no guarantee that you can do them?

If you want to get a little closer to yourself, if you want not only to get to know yourself better but also to do something about it, if you know that the responsibility is yours, then I’ll gladly shine a light onto places where you can’t see.

Either at a Psychophonetics session or at the Embodiment Workshop, which starts on June 3rd.

It lasts 6 weeks. There, you’ll definitely have the space to discover what potential lies within you.

🤍 Your truth is the advocate of your life 🤍

07/05/2026

Embodiment was created from a sensation in my body that I’ve known for years.
A sensation I want to share with you.

It’s a feeling of experiences, inner freedom, happiness, strength, but also of overcoming challenges and understanding myself.

Maybe you know that feeling when you’re running out of time, living in a stress and chaos, and can’t even find time for yourself. For the most important things you have. Your body, your soul, your spirit.

And you keep telling yourself, I'll just start tomorrow, things will change.

You put yourself, your time, and your needs aside.

Embodiment is a series of 6 workshops designed to help you deepen your relationship with yourself, commit to find some time for yourself, and understand why there are some things in life you don’t understand. You’ll learn more about yourself.

Embodiment workshops are where you connect primarily with your body, as you can see the name of them.

You’ll meet the part of yourself that loves you, but also rejects you.

You’ll meet the part of yourself which believes that isn’t enough.

You’ll meet the part of yourself that might start to believe - my life can be different from now on.

And so you can take the next steps to make a change.

Embodiment isn’t a workshop where I’ll heal you, but where you’ll find the answers for yourself.

We will focus on self-acceptance, self-love, inner strength, and connection with the body.

We will work with what life has taught me, and we will also work with the Psychophonetics method, which changed my life. Literally.

We will return to the body. The body is our compass.

The body is a miracle, and some of us listen to it so little.

If you’re tired of your own excuses—

that you don’t know what to do next,
that you don’t have time for yourself,
that you feel overwhelmed ,
that something is bringing you down,
that you have no one to share your struggles with anyone,
that you lack understanding and community...
I might have a solution for you.
Embodiment.

Early bird price £71 (finishes May 26th)

Normal price £88

Secure your space with deposit.
Limited spaces.

Dm to secure your space

🤍 Your truth is the advocate of your life 🤍

03/05/2026

Thanks to my experiences in life, with Psychophonetics and with clients, I have collected and reviewed some tips, tricks and steps that can help you too.

One big cathartic escape from reality, an out-of-body experience or mindset books are not enough to change your life.

Change requires the presence of spirit, consistency, strength of spirit and a return to reality.

Each of us experiences moments when we do not know what to do next.

Do you not know if you can trust yourself?
Do you doubt your intuition?
Are you afraid that you will not make the right decision?
Does your own mind make you uncertain?
Do you realize that you are doing something that you don't even want to do?
Are you unable to stand up for yourself?

You can answer these and other questions about yourself in my 6 - week block of Workshops, which will start in a few weeks and I will reveal more details very soon.

🤍 Your truth is the advocate of your life 🤍

29/04/2026

Behind every story of a sexually abused adult, there are usually years of pain, shame, anger, alienation, and silent silence. And often, that quiet, long silence hurts the most.
After all, who would believe it? I mean, how can anyone remember anything like that from childhood? This is especially 'true' for adults who have repressed half of their childhood so they wouldn’t have to remember it.

Sexual abuse mainly happens behind the doors of the home, where a child is supposed to be cared for, protected, and safe. If the opposite happens and the child has nowhere to escape and is afraid, they often dissociate. Their soul leaves their body because it cannot cope with this pain. Only then do they wander through life, feeling as though they are not on earth and are still dreaming. That is their reality. After all, how else could a child come up with a way to save themselves?

Every woman who has reveal their secrets to me to this day, it has happened with a close person. Yes, a close person.

The consequences of sexual abuse are not just a thing of the past. The soul and body remember it day after day. And neither the pain nor the memory will go away on their own.
But they can be treated and healed. And then it can become a thing of the past. Not completely, but it’s different. And I can guarantee that.

If you’re reading this now and it’s difficult for you, I feel you. 🤍

Maybe tears are streaming down your face.🤍

Maybe your heart feels relieved knowing you’re not alone.🤍

Believe me, you’re not.🤍

And if you long for that kind of understanding—where that understanding comes from deep within—my heart will listen to you.🤍

🤍 Your truth is the advocate of your life.🤍

Child abuse|Sexual trauma|truth|silence

26/04/2026

I'll be blunt, but I don't like irresponsible people.

People who are always making up excuses, always have some problem, can’t face the truth, and don’t want to take responsibility for themselves.

Irresponsible people are untrustworthy to me, and over time I lose respect for them. Because they have no respect for themselves.

If someone is irresponsible for their life, their actions, and their decisions, then no one else can help them. Not in this life, not in the next, not even if UFOs came.

If someone is irresponsible for their health, then not even the richest private clinic can help them.

If someone is irresponsible about their relationship with themselves, then neither Mother Teresa nor a healer in the Amazon can help them—and often, they don’t even want to change themselves.

If someone is irresponsible about their own role in the relationships around them but waits for the other person to change, then not even a renowned family therapist, couples counselor, or Gabor Maté himself can help them.

In Psychophonetics, you take responsibility for yourself.

Not me for you.

I can show you what you don’t see, but you still need to do the work yourself.

If you want to change something, I’ll be happy to support you.

🤍

18/04/2026

I will be here today. Supporting GLOW and supporting all women 🎉😇❤️