Soul Sauna Lisburn

Soul Sauna Lisburn Experience hollistic recovery 🔥🧊
Book your own private infrared sauna, with a privacy glass installed for comfort and peace of mind.

Soothing & healing heat complimented by finishing on a cold plunge

Everything must find a new home 🤍The studio’s winding down, so the saunas and cold plunges are up for sale, everything p...
03/09/2026

Everything must find a new home 🤍

The studio’s winding down, so the saunas and cold plunges are up for sale, everything priced to clear before I move. The price is the price. I won’t be replying to any offers.

INFRARED SAUNAS — Vidalux Platinum, full-spectrum
· 1-person — £900 (3 available)
· 2-person — £1,250, or the more-used one £1,050 (2 available)
· Quartz lamp heaters, chromotherapy lighting

COLD PLUNGES — Ice Box Co
· £2,000 each, or £3,500 for both (2 available)
· Stainless steel, built-in chiller & heater, 4°–40°C

£100 deposit secures any of them (non-refundable). Collection or delivery 10th–18th September. Delivery £50, or delivered & installed £100 (Lisburn & Belfast).

Full specs on the slides — swipe through. DM me to claim one 🤍

We are closing, Wednesday 9th September. After speaking with all our members and regulars I now feel comfortable to post...
02/09/2026

We are closing, Wednesday 9th September. After speaking with all our members and regulars I now feel comfortable to post.

Soul Sauna has allowed me to experience such growth as a man. Thank you to each and every one of you who came through that door. From the reviews, the smiles and being embedded in my community every aspect has been incredible for me to experience. I’m so proud of this year and the man I am today.

Here’s to a new chapter of my life moving and working in Dublin 🙏

Big love,
Ryan

Antrim Coast Half Marathon 👏 one of the most beautiful races NI has to offer. Well done to all who ran and participated ...
23/08/2026

Antrim Coast Half Marathon 👏 one of the most beautiful races NI has to offer. Well done to all who ran and participated in Antrim Coast Half Marathon 🌊

Soul Sauna is here to give your body what it actually needs post race.

25% off for every runner. Infrared sauna to loosen the legs, cold plunge to calm a hammered nervous system, rescue that inflammation and clear the head.

Available from Wednesday 26th, Thursday 27th & Friday 28th August, 5–9pm.

Tap ‘Pay later’ when you book and we’ll sort the discount in store. Bring your start or finish photo.

Book via link in bio — Soul Sauna, 6 Bridge Street, Lisburn.

Sunday night has been added to replace Friday night’s hours for this week only 🫶🏼
12/08/2026

Sunday night has been added to replace Friday night’s hours for this week only 🫶🏼

Cold does what coffee can’t.Two minutes in the plunge and your body floods with the stuff that actually wakes you up. Sh...
05/08/2026

Cold does what coffee can’t.

Two minutes in the plunge and your body floods with the stuff that actually wakes you up. Sharper focus, a clearer head, energy that doesn’t crash by midday.

So why not try swap the morning coffee for a morning reset.

Off-peak sessions run Mon, Wed, Fri and Saturday, 10–2 — from £14, the cheapest way in.

Book via link in bio — 6 Bridge Street, Lisburn.

New month. Clean page.That’s an August evening on the water here — the kind of stillness we spend all year chasing indoo...
01/08/2026

New month. Clean page.

That’s an August evening on the water here — the kind of stillness we spend all year chasing indoors.

The people who get the most from this don’t come once, they come weekly. Give August one session a week and watch what it does: better sleep, a clearer head, a body that recovers faster, and a calm that follows you into everything else.

Start with an off-peak session from £14.

Book via link in bio — 6 Bridge Street, Lisburn.

The week’s done. Let it go.Thirty minutes in the heat, a cold plunge to finish, and you walk into the weekend lighter th...
31/07/2026

The week’s done. Let it go.

Thirty minutes in the heat, a cold plunge to finish, and you walk into the weekend lighter than you left work.

Open tonight, 5–9pm. Book via link in bio — 6 Bridge Street, Lisburn.

“I am sleeping so much better!” I hear this one a lot, so here’s why it happens.Your body falls asleep by cooling down. ...
29/07/2026

“I am sleeping so much better!” I hear this one a lot, so here’s why it happens.

Your body falls asleep by cooling down. A session heats you up, the cold plunge drops you fast, and that swing mirrors the exact signal your body uses to switch off at night. Add in a calmer nervous system and less built-up stress, and you get the kind of sleep that actually holds.

Best done a few hours before bed.

Sessions from £14 — book via link in bio.

The best-kept secret in the schedule.Off-peak runs Monday, Wednesday, Friday and Saturday, 10am to 2pm — the quietest ho...
29/07/2026

The best-kept secret in the schedule.

Off-peak runs Monday, Wednesday, Friday and Saturday, 10am to 2pm — the quietest hours, and the cheapest.

Same infrared sauna. Same cold plunge. Every session.
· Solo from £14
· Double from £20 (£10 each)
· Off-peak membership: £32/month — just £8 a session

On today until 2pm. Book via link in bio — 6 Bridge Street, Lisburn.

The hardest part was never the cold. It’s deciding to get in.That’s the bit that changes you. not the temperature, the c...
24/07/2026

The hardest part was never the cold. It’s deciding to get in.

That’s the bit that changes you. not the temperature, the choice.

Sitting with discomfort on purpose, then walking out calmer than you went in.

Do it weekly and it stops living in the plunge. It shows up in how you handle the week, work and your relationships.

Nobody else can do that bit for you.

Off-peak sessions from £14.
Booking link 🔗 in bio.

Address

6 Bridge Street
Lisburn
BT281XY

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