Kernow Vitality

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Kernow Vitality

💉To make you feel good on the inside & out 🫶 Vitamin injections: B12, C, D, biotin & b-complex.

Skin boosters.
👩🏼‍⚕️Registered Nurse Aesthetic Practitioner with 13+ years qualified.
📍Liskeard-Bodmin-Cornwall
💌Follow for tips

05/09/2026

You take Omega 3… but do you actually know if it’s enough?

You can’t guess your Omega 3 status. 🐟

You might eat oily fish.
You might take an Omega 3 supplement.
You might even think you’re getting plenty.

But what does your blood actually say?

For £85, my Omega Balance Test gives you a personalised look at your fatty acid profile.

🩸 A simple finger-prick blood test
🔬 Measures 11 fatty acids
🐟 Looks at your Omega-3 levels
⚖️ Shows your Omega-6:3 balance
📊 Gives you an individual results report
🧬 Helps you understand where your current levels sit

And importantly, you’re not just getting a number and being sent on your way.

I’ll talk you through your results and what they mean for you.

Because taking something “just in case” isn’t the same as knowing what your body is actually getting.

£85 | Balance Test + results review

Want to find out your Omega balance?

DM me “OMEGA” and I’ll send you the details 💙

health

04/09/2026

Your gut could be telling you more than you think… 👀

We often put things like bloating, digestive discomfort, irregular bowel habits or feeling generally “off” down to just being normal for us.

But your gut health matters.

🧪 Gut Health Testing is now available at Kernow Vitality.

It can give you a better insight into what’s happening inside your gut and help you understand where you may need to focus.

Rather than guessing, test, understand and take action. 💙

This is one of the new services I’m really excited to be bringing to Kernow Vitality.

Want to know more? Just send me a DM 🩵

03/09/2026

KERNOW VITALITY IS EXPANDING 💙🌊

I’m so excited to be expanding the treatments and services I offer at Kernow Vitality.

My focus has always been on helping you look after your health from the inside out — and I’m now able to offer even more ways to understand and support your body.

🧪 Omega Balance Testing
🧪 Vitamin D Testing
🧪 HbA1c Testing
🧪 Gut Health Testing

💉 Vitamin Injections
B12 • B-complex • Vitamin C • Vitamin D • Biotin

🥤 Nutritional Supplements
Supporting your individual health goals.

And this is just the beginning…

I’m really excited about this next chapter of Kernow Vitality and being able to offer you a more complete approach to your health and wellbeing.

More choice. More understanding. More support. 💙

If you’d like to know more about any of the new services, drop me a DM 🩵

02/09/2026

“I’m just tired.”

How often do you say that?

You blame the early mornings.
The kids.
Work.
Stress
A busy week.

And sometimes… you just keep going.

But feeling tired, flat or like you’re running on empty shouldn’t always be something you simply accept.

Your body is constantly giving you information.

Sometimes it’s about looking at the basics — nutrition, vitamins, hydration, sleep, stress and your overall health.

Don’t just push through. Start listening. 💙

If you’re ready to make your health a priority this September, my DMs are open 🩵

“I’m just tired.”

How often do you say that?

You blame the early mornings.
The kids.
Work.
Stress
A busy week.

And sometimes… you just keep going.

But feeling tired, flat or like you’re running on empty shouldn’t always be something you simply accept.

Your body is constantly giving you information.

Sometimes it’s about looking at the basics — nutrition, vitamins, hydration, sleep, stress and your overall health.

Don’t just push through. Start listening. 💙

If you’re ready to make your health a priority this September, my DMs are open 🩵

Start now. Feel better over Christmas. 💙

01/09/2026

September feels like a reset. 🍂

The summer is over, the kids are back, routines start again…

So why not make your health part of that routine?

Feeling tired?
Running on empty?
Struggling with energy or concentration?
Want to feel better from the inside out?

You don’t need to change everything overnight.

Start with one small step towards understanding what your body needs.

💙 Vitamins & wellness injections
💙 Cellular health support
💙 Omega balance testing
💙 Personalised support

September is a good time to start.

DM me and let’s chat about what could work for you 🩵

27/08/2026

We tested her omega levels... Because performance isn’t just about what you can see 👀

Optimising your omega-3 fatty acid intake—specifically EPA and DHA—improves exercise performance, enhances muscle recovery, and supports neuromuscular balance.

💪 Faster recovery: Omega-3s act like traffic controllers to reduce delayed-onset muscle soreness (DOMS) and lower exercise-induced inflammation.

💪 Enhanced muscle building: EPA and DHA help activate protein synthesis pathways (such as mTor) when combined with sufficient amino acids and protein.

💪 Improved endurance: They increase red blood cell flexibility and nitric oxide production, which boosts oxygen delivery and uptake during hard workouts.

💪 Better balance and reaction time: DHA supports neural communication, brain health, and synaptic plasticity, translating to better agility, focus, and reaction times during physical tasks.

If you’re into sport & fitness and want to know what’s happening inside your body, DM me to find out how you can optimise your balance. 🏃‍♀️🤸‍♀️

26/08/2026

B12: why choose an injection? 💉

B12 is important for energy production, normal red blood cell formation and the healthy functioning of your nervous system.

But when it comes to taking B12, how you take it matters too.

💊 Oral B12 has to pass through your digestive system before it can be absorbed.

💉 A B12 injection bypasses the digestive system and delivers B12 directly into the body, allowing it to be absorbed without relying on the digestive tract.

For some people, injections can therefore be a useful option when oral absorption may be limited.

Need that boost? Book the B12 appointment 💉

📩 DM me and I’ll be happy to chat 🩵

25/08/2026

“Is that the needle you’re using on me?!” 😳😂

My client’s reaction when she saw the needle I was using to draw up her B12!

Don’t panic… this isn’t the needle used for the injection 💉

B12 is an important vitamin that contributes to:

✨ Normal energy-yielding metabolism
✨ Reducing tiredness and fatigue
✨ Normal red blood cell formation
✨ Normal functioning of the nervous system
✨ Normal psychological function

B12 injections are one of my most popular treatments at Kernow Vitality 💙

Thinking about trying a B12 injection?

DM to book a consultation ❤️

📍 Cornwall | Nurse-led treatments

24/08/2026

✨ You don’t have to be perfect to start your health journey ✨

You just have to start.

Looking after your health isn’t about doing everything perfectly every single day. It’s about the small things you do consistently.

Taking your Omega-3.
Nourishing your body.
Moving your body.
Getting enough rest.
Making time for yourself.

I’m on my own journey too, and this little daily dose of BalanceOil is now part of my routine 🩵

You don’t need to change everything overnight.

Start with one small step. Then be consistent.

🌿 Your health journey starts with you.

If you’re ready to understand your Omega balance and take that first step, DM WELLNESS.

Address

Liskeard

Website

http://www.kernowvitality.uk/

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