Energy Inspired Coaching

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Energy Inspired Coaching Accredited Spiritual Life Coach & Somatic Therapist

Creating my values board back in January has been a game changer for me this year. Whenever I go off track and fall int...
19/10/2026

Creating my values board back in January has been a game changer for me this year. Whenever I go off track and fall into old habits, it is a reminder of what is important to me🌟

It has also been the foundation of my CALME programme ( a pathway to recovery from chronic pain, fatigue and anxiety) which I am delivering to the first cohort now until the end of the year.

When you live your values. everything else falls into place 🌟

Ps - my 2nd cohort for CALME will start in January 2027. Reach out for a no obligation chat to learn more.

The chronic illness cycle isn’t just about pain.Across many chronic illnesses, symptoms can trigger fear and anxiety. We...
12/10/2026

The chronic illness cycle isn’t just about pain.

Across many chronic illnesses, symptoms can trigger fear and anxiety. We become more focused on our bodies, our nervous system can become more sensitive, sleep and movement may suffer, and symptoms can feel even more overwhelming.

This creates a cycle that can be difficult to break.

It doesn’t mean symptoms are imagined or that the nervous system causes every illness. It means the nervous system can play an important role in how we experience and respond to symptoms.

That’s why the nervous system needs to be central to recovery.

Alongside appropriate medical care, supporting nervous system regulation can help us rebuild a sense of safety, reduce fear, restore confidence and gradually return to the things that matter.

We need to look beyond individual symptoms and understand the whole cycle.

💛 When we understand the nervous system, we can begin to change the cycle.

This was a question that one of my clients decided he would ask himself frequently.But this wasn’t just about exercise, ...
07/10/2026

This was a question that one of my clients decided he would ask himself frequently.

But this wasn’t just about exercise, diet and sleep, it was about the personality traits that contributed to burnout. For him, this is what we identified together:

Perfectionism looked like:

“I need to get everything right.”

People-pleasing sounded like:

“I’ll put everyone else first.”

Constant doing felt like:

“I’ll rest when everything is done.”

Self-criticism revealed itself as:

“I should be coping better than this.”

Avoiding conflict meant:

“It’s easier if I just keep quiet.”

The build up to burnout started many years before he crashed and these unconscious thoughts, running in the background, were the root cause.

So now he pauses when he recognises these traits and asks

‘Is this healthy for me?’

This is regulation and brain retraining in the moment 🧠

What question could you ask yourself in the pause?

PS: Comment regulate to get a free nervous system regulation guide.

Recognise any of these personality traits in yourself?I do! What I have noticed from coaching, is that many of my clien...
05/10/2026

Recognise any of these personality traits in yourself?

I do! What I have noticed from coaching, is that many of my clients who are experiencing chronic illness, also have a combination of these personality traits too.

What I have learnt from lived experience and coaching others, is that traits can be modified by regulation practices. As we regulate, our more extreme behaviours become balanced. For example, overworking turns into a better work/life balance.

What have you noticed in yourself or others?

Ps - comment Regulate and I will share my free regulation guide 🌿

What does uncertainty have to do with chronic symptoms?Exploring symptoms of anxiety, pain and fatigue with my clients, ...
02/10/2026

What does uncertainty have to do with chronic symptoms?

Exploring symptoms of anxiety, pain and fatigue with my clients, we often find uncertainty under the surface.

Often there has been a lot of uncertainty in their lives - uncertainty during childhood; uncertainty about relationships; work; health; the future; or continuous worry about what happens next.

Then the symptoms themselves create a whole new layer of uncertainty:
What is wrong with me? Will I have to live with this forever? What if it gets worse? Why can’t I get better?

The result is a nervous system on high alert, sending signals to the brain of threat, which in turn can impact pain, anxiety and fatigue. It’s a vicious cycle. But one that can be broken.

Here’s a simple technique to stop the cycle in the moment - “Name, Allow, Return.”
• Name: “I’m noticing uncertainty right now.”
• Allow: Instead of trying to solve it, say: “I don’t need to know what happens next. I can let this feeling be here.”
• Return: Bring your attention back to what you’re doing right now — your feet on the floor, your breath, the conversation, or the next small task.

Repeat this whenever you notice the uncertain thoughts – it may need to be many times in the day! Overtime, practising a different response can create new patterns to how you relate to uncertainty, sensations and symptoms. 💚

If this resonates, join me on the CALME programme for 10 weeks of support from me, a Somatic Coach and EFT Practitioner, alongside lifetime access to many more practices, meditations, EFT videos, somatic tracking, visualisations and much more.

A structured pathway to guide you on your journey of recovery. Launching 5th October – link in BIO

Marvin’s Masterpiece books have arrived, written and illustrated by one of the ladies I coach. I look forward to creati...
02/10/2026

Marvin’s Masterpiece books have arrived, written and illustrated by one of the ladies I coach. I look forward to creating joy and connection through reading the book with my grandchildren ❤️. Well done Lesley-Ann White be proud of how far you have come working towards this day, your first book launch. The first of many 🌟🌟

Book is available on Amazon now 📖

When you are experiencing chronic pain, anxiety and fatigue, your nervous system feels it is constantly on alert.You may...
01/10/2026

When you are experiencing chronic pain, anxiety and fatigue, your nervous system feels it is constantly on alert.

You may move through Fear - Focus - Fixing - Frustration - Fight. Trying to understand what’s happening, solve it, control it or push through.

This keeps the nervous system on high alert, sending threat signals to the brain, which in turn sends more symptoms to the body for protection 😩

Do you recognise yourself in this cycle?

In my CALME programme, I provide tools to break the cycle and guide you to recovery 💚

Check link in Bio

Your nervous system maybe trying to protect you.When the body stays in fight, flight, freeze or fawn, it can affect how ...
30/09/2026

Your nervous system maybe trying to protect you.

When the body stays in fight, flight, freeze or fawn, it can affect how we experience pain, fatigue and anxiety.

Fight: tension, irritability, feeling constantly “on edge”
Flight: worry, overthinking, restlessness and exhaustion
Freeze: shutdown, numbness, low motivation and feeling stuck
Fawn: people-pleasing, difficulty saying no and burnout

The nervous system is always asking ‘is this safe or a threat?’

Understanding your nervous system doesn’t mean your symptoms are “all in your head.” Chronic pain and fatigue are real and complex. But creating more safety, rest and regulation can be a big part of supporting the body.

That is why in my programme CALME, the nervous system regulation is central to the recovery pathway.

If this resonates with you, consider enroling onto the CALME programme. We launch on the 5th October. You will receive 10 weeks of support from me, a Somatic Coach & EFT practitioner and lifetime access to materials, to help you on your pathway to recovery 💚

Link in BIO

29/09/2026

Your brain can change. And it doesn’t always have to take years. 🤍

What if you could think about pain, anxiety or fatigue without the added fear and stress.

This is where neuroscience gets really interesting.

It’s called neuroplasticity — and it’s one of the fascinating mechanisms behind practices like EFT Tapping.

When we bring a memory to mind, the brain briefly makes that memory flexible again — almost like opening a file.

Usually, it gets saved again exactly as it was, with all the old emotions and stress responses attached.

But when we bring that memory up while also creating a sense of safety through tapping, we can begin to create a different experience.

The body starts to calm.

The nervous system receives a different message.

And over time, the emotional charge connected to that memory can begin to soften.

You’re not pretending it didn’t happen.

You’re not pushing it away.

You’re not covering it up.

You’re giving your brain and body the opportunity to experience that memory from a place of greater safety.

And when the fear response begins to change, the way you feel in your body can change too.

This is one of the practices woven into my CALME programme, launching on the 5th October — a gentle, yet powerful mind-body approach designed to help you create a new pathway towards wellbeing.

If this resonates with you, check out the link below https://site.energyinspired.co.uk/calme-online-program-sales-page-710018

Our bodies store emotions, which in turn can create physical pain, anxiety & fatigue.Think about when you feel anxiety a...
28/09/2026

Our bodies store emotions, which in turn can create physical pain, anxiety & fatigue.

Think about when you feel anxiety and how this can cause a physical pain in your stomach and ultimately cause digestive problems. Or when you have been stressed and you feel pain in your neck and shoulders.

That is why we can’t by pass emotions or the body when recovering from chronic illness. It takes a mind AND body approach to healing.

Emotional awareness, processing and release is a big part of my CALME programme. And why I support you through this with live coaching sessions. This is not just an online programme, it is a pathway to recovery with guidance throughout. 💚

Click on link in BIO for more info 🔗

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