Energy Inspired Coaching

30/05/2026

19/04/2026

The brain is a prediction machine - but it doesn’t always get it right!

It will predict danger based on past experiences, self-talk, learned beliefs, sensory input and internal signals. The immediate danger may not be there, but it feels real. Anxiety, chronic pain and fatigue can be downstream symptoms of your brains danger predictions.

The nervous system is the communicator and when we regulate, the brain can start to predict safety more often than danger. By regulation, we are updating the signals, changing self talk, becoming curious about our beliefs, perceiving sensory input differently and calming internal signals.

Daily regulation practices, done frequently and consistently can change the signals sent to the brain. Comment ‘Regulate’ below for a free guide of tips.

03/04/2026

Regulation

Not my image but caught my eye as the real transformation happens when regulating in all areas - mind, body, emotions and connection. If one area is missed, then disregulation can reoccur. However, at the same time, starting in one area can influence the rest in a positive way and give you the capacity to make changes in other areas.

What are your thoughts on this topic?

For anyone who would like to start with body regulation, I have a free guide. Comment below for a copy.

24/03/2026

Unhelpful Thoughts

I often hear these words when I am working with people with chronic pain, fatigue and anxiety.

Thoughts are a signal to the nervous system and brain that we are under threat, which can then create more pain, fatigue and anxiety as a protector factor. It’s a vicious cycle 😩

A lot of the time, we are unconscious of how many unhelpful thoughts are going around in our heads daily, which only adds to more of our energy being drained.

Daily regulation practices help to soothe the mind, slow down the thoughts and gives us time to pause and reset.

If you would like a copy of some easy regulation tips, comment ‘regulate’ and I’ll send you my free guide.

16/03/2026

Personality traits

Research has shown that people who exhibit the traits below are also more susceptible to chronic pain, chronic fatigue, anxiety and autoimmune disease.

From my experience as a Somatic Coach, and many years of my own inner work, I have observed that these traits are often formed in childhood to keep us safe and therefore contributed to the nervous system being disregulated as an adult.

Part of regulation work can be becoming more aware when you are exhibiting these traits in yourself and showing kindness to these parts that were formed to protect you.

As a starting point, daily regulation practices are always helpful. I have a free guide of tips for anyone that would like a copy. Comment regulate below for a copy.

06/03/2026

Regulation

Following my recent post covering fight, flight, freeze and fawn, some of you asked for methods to come into the ‘rest and digest’ nervous system state.

What is your go to method? Mine is meditation, breathework and Yin Yoga.

For more tips, comment ‘regulate’ and I will send you my free guide.

02/03/2026

I can’t take credit for the image but wanted to share as found the explanations help.

I was in flight for many years and wished I had known more about the nervous system back then.

What survival responses resonates with you?

It takes gentle consistent practices for your nervous system to experience safety - I have a free guide of regulation tips as a starting point. Comment ‘regulate’ for a copy.

28/02/2026

‘I am worried because the perfectionist voice in my head has gone quiet, this is really strange! Yet I feel so alive and energised - I have never slept so well either!’

This is what my client said to me yesterday following somatic coaching sessions. This is what regulation looks like, the negative voice lessens and the fatigue lifts. He actually said it was like a light had been switched on.

Its funny, but regulation can feel strange when you are not used to it, and there can be fear that it won’t last - however this is the time to keep building on those coping mechanisms so they are available if there is a relapse.

This is agency and empowerment, knowing that you are now in the driver seat and not your mind. Want to have a chat about how somatic coaching can help you? Reach out or book a free session via my website, link in BIO

16/02/2026

Understanding your nervous system states can help to remove some of the fear of symptoms that follow, eg anxiety, chronic pain and fatigue. The fear itself can leave you in a cycle that seems never-ending.

Tuning into your body and tracking your state can provide control over how you flow into a calmer more connected state (ventral vagal). The image provides a few tips and I also have a free guide with more techniques. Reach out or comment ‘Regulate’ for a free copy.

There is a way out of the cycle of fear 💚