The 1:1 Diet with Jackie Crabb

The 1:1 Diet with Jackie Crabb Welcome to my page. Feel free to follow or like my page for motivational hints and tips whilst following The 1:1 Diet by Cambridge Weight Plan.

I am a Silver Consultant offering face to face or virtual appointments in South East Cornwall and UK wide.

The secretโ€™s out! Available to order now, introducing our Limited Edition Black Forest Hot Chocolate ๐Ÿซ• With chocolate, ...
11/09/2026

The secretโ€™s out!

Available to order now, introducing our Limited Edition Black Forest Hot Chocolate ๐Ÿซ• With chocolate, sweet cherry and vanilla flavours, and a smooth and creamy texture, Black Forest gives a cosy moment you can look forward to this autumn ๐Ÿ‚

Whoโ€™s ready for this hug in a mug?

๐ˆ๐ญ ๐ข๐ฌ ๐ง๐จ๐ญ ๐ž๐š๐ฌ๐ฒ ๐š๐ง๐ ๐ข๐ญ ๐ญ๐š๐ค๐ž๐ฌ ๐š ๐ฅ๐จ๐ญ ๐จ๐Ÿ ๐ž๐Ÿ๐Ÿ๐จ๐ซ๐ญ ๐š๐ง๐ ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐œ๐ก๐š๐ง๐ ๐ž.๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐š๐ง๐ญ ๐ข๐ญ, ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐๐จ ๐ข๐ญ! ๐€๐๐ƒ ๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ...
11/09/2026

๐ˆ๐ญ ๐ข๐ฌ ๐ง๐จ๐ญ ๐ž๐š๐ฌ๐ฒ ๐š๐ง๐ ๐ข๐ญ ๐ญ๐š๐ค๐ž๐ฌ ๐š ๐ฅ๐จ๐ญ ๐จ๐Ÿ ๐ž๐Ÿ๐Ÿ๐จ๐ซ๐ญ ๐š๐ง๐ ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐œ๐ก๐š๐ง๐ ๐ž.

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐š๐ง๐ญ ๐ข๐ญ, ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐๐จ ๐ข๐ญ!

๐€๐๐ƒ

๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐ก๐ž๐ซ๐ž ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฒ๐จ๐ฎ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ญ๐ž๐ฉ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฐ๐š๐ฒ ๐Ÿ’ซ

โ˜€๏ธ ๐’ฏ๐’ฝโ„ฏ ๐’ซโ„ด๐“Œโ„ฏ๐“‡ โ„ด๐’ป ๐’ฎ๐“Š๐“ƒ๐“ˆ๐’ฝ๐’พ๐“ƒโ„ฏ ๐’ถ๐“ƒ๐’น ๐’ฑ๐’พ๐“‰๐’ถ๐“‚๐’พ๐“ƒ ๐’Ÿ โ˜€๏ธDonโ€™t underestimate the importance of vitamin D on your health and weight loss ...
10/09/2026

โ˜€๏ธ ๐’ฏ๐’ฝโ„ฏ ๐’ซโ„ด๐“Œโ„ฏ๐“‡ โ„ด๐’ป ๐’ฎ๐“Š๐“ƒ๐“ˆ๐’ฝ๐’พ๐“ƒโ„ฏ ๐’ถ๐“ƒ๐’น ๐’ฑ๐’พ๐“‰๐’ถ๐“‚๐’พ๐“ƒ ๐’Ÿ โ˜€๏ธ

Donโ€™t underestimate the importance of vitamin D on your health and weight loss journey!

Just 10โ€“20 minutes of sunshine a day can:

๐ŸŒž Boost your mood

๐ŸŒž Support your immune system

๐ŸŒž Strengthen your bones

๐ŸŒž Help regulate appetite and energy

๐ŸŒž Improve sleep quality

๐ŸŒž Support healthy weight management

Vitamin D is known as the โ€œsunshine vitaminโ€ for a reason โ€” and getting outside for a walk or some fresh air can do wonders for your body and mind.

So today, take a few mindful minutes outdoors.

Let the sun warm your skin, breathe in the fresh air, and remember: your body thrives when you take care of it.

Youโ€™re doing amazing ๐Ÿ’›

๐ŸŽ‰ 1.5 STONE DOWN!๐ŸŽ‰So incredibly proud of my lovely client tonight!Hard work, determination and consistency have paid off...
09/09/2026

๐ŸŽ‰ 1.5 STONE DOWN!๐ŸŽ‰

So incredibly proud of my lovely client tonight!

Hard work, determination and consistency have paid off, and she absolutely deserves this certificate! ๐Ÿ‘

Look at what youโ€™ve achieved!โœจ

Hereโ€™s to the next goal! โค๏ธ

09/09/2026

Whoโ€™s excited for this?

Some days itย feels slowSome days it feels hard But progress isnโ€™t always loud Sometimes itโ€™s quiet choices Small wins...
09/09/2026

Some days itย feels slow

Some days it feels hard

But progress isnโ€™t always loud

Sometimes itโ€™s quiet choices

Small wins

Showing up when you could have given up

๐“š๐“ฎ๐“ฎ๐“น ๐“ฐ๐“ธ๐“ฒ๐“ท๐“ฐ โ€” even when no one else sees it yet ๐Ÿค

Because one dayโ€ฆ

youโ€™ll look back and realise

you never stopped becoming stronger

โ„ฌโ„ฏ๐“๐’พโ„ฏ๐“‹โ„ฏ ๐’พ๐“ƒ ๐’ดโ„ด๐“Š๐“‡๐“ˆโ„ฏ๐“๐’ป โ€“ ๐’ดโ„ด๐“Š ๐’œ๐“‡โ„ฏ ๐’ฎ๐“‰๐“‡โ„ด๐“ƒ๐‘”โ„ฏ๐“‡ ๐’ฏ๐’ฝ๐’ถ๐“ƒ ๐’ดโ„ด๐“Š ๐’ฏ๐’ฝ๐’พ๐“ƒ๐“€Every goal you set is within your reachโ€”because YOU have the streng...
08/09/2026

โ„ฌโ„ฏ๐“๐’พโ„ฏ๐“‹โ„ฏ ๐’พ๐“ƒ ๐’ดโ„ด๐“Š๐“‡๐“ˆโ„ฏ๐“๐’ป โ€“ ๐’ดโ„ด๐“Š ๐’œ๐“‡โ„ฏ ๐’ฎ๐“‰๐“‡โ„ด๐“ƒ๐‘”โ„ฏ๐“‡ ๐’ฏ๐’ฝ๐’ถ๐“ƒ ๐’ดโ„ด๐“Š ๐’ฏ๐’ฝ๐’พ๐“ƒ๐“€

Every goal you set is within your reachโ€”because YOU have the strength, the determination, and the power to make it happen.

Challenges will come, but they are not roadblocks; they are stepping stones. Doubts may whisper in your ear, but they donโ€™t define you.

๐’ฏ๐“‡๐“Š๐“ˆ๐“‰ ๐“Žโ„ด๐“Š๐“‡๐“ˆโ„ฏ๐“๐’ป

Keep pushing forward. You are capable, you are resilient, and you are unstoppable.

Believe in yourself, and ๐“ƒโ„ด๐“‰๐’ฝ๐’พ๐“ƒ๐‘” can stand in your way! โœจ

๐’ฏ๐’ถ๐“€โ„ฏ ๐’ธ๐’ถ๐“‡โ„ฏ โ„ด๐’ป ๐“Žโ„ด๐“ŠYour body is your home for life โ€” fuel it, move it, rest it, love it.Too often we pour into others and f...
07/09/2026

๐’ฏ๐’ถ๐“€โ„ฏ ๐’ธ๐’ถ๐“‡โ„ฏ โ„ด๐’ป ๐“Žโ„ด๐“Š

Your body is your home for life โ€” fuel it, move it, rest it, love it.

Too often we pour into others and forget that we need care too.

Eat to nourish. Drink your water. Rest without guilt. Move because you can.

You only get one body โ€” treat it like it matters, because it does. โœจ

๐Ÿ’ฌ Whatโ€™s one thing youโ€™re doing today to take care of YOU?

Stop waiting for the perfect moment.Start small.Start imperfectly.Start before you feel ready.You donโ€™t need all the ans...
06/09/2026

Stop waiting for the perfect moment.

Start small.
Start imperfectly.
Start before you feel ready.

You donโ€™t need all the answers.
You donโ€™t need a perfect plan.
You donโ€™t need to know exactly where the road will lead.

You just need the courage to take the first step.

Because progress doesnโ€™t come from waiting.
Confidence doesnโ€™t come from thinking about it.
And your future wonโ€™t change until you decide to move.

So take the step.
Make the call.
Try the thing.
Begin again.

It doesnโ€™t have to be perfect.
It just has to begin.

โœจStart small.
โœจStart imperfectly.
โœจBut just start.

Today is a fresh start. โœจA chance to leave yesterday behind, take a deep breath and remind myself that I donโ€™t have to h...
05/09/2026

Today is a fresh start. โœจ

A chance to leave yesterday behind, take a deep breath and remind myself that I donโ€™t have to have everything figured out right now.

Sometimes a fresh start is simply choosing to keep going, choosing a different mindset, and giving yourself permission to begin again.

So today, Iโ€™m letting go of what I canโ€™t change, embracing whatโ€™s in front of me, and looking forward to the journey ahead. ๐Ÿ’›

Hereโ€™s to fresh starts, new beginnings and brighter days. ๐ŸŒ…โœจ

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St Keyne
Liskeard
PL144QP

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07825441220

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