Cara dee Holistic Healing

11/06/2026

08/06/2026

Power , radiant , fearless 🦁

05/06/2026

Pranic Healing at Cara Dee Holistic Healing

Pranic Healing is a gentle yet powerful energy-based healing modality that works to identify and clear energetic blockages that may be holding you back from moving forward in life. At Cara Dee Holistic Healing, each session is tailored to support you emotionally, mentally, and energetically—helping you regain balance, clarity, and momentum.

Energetic blocks can show up in many areas of life, including career progression, financial flow, relationships, emotional wellbeing, and overall vitality. Through Pranic Healing, stagnant or congested energy is cleansed and rebalanced, allowing fresh, revitalising energy to flow where it is needed most. This can support greater confidence, improved decision-making, emotional release, and a renewed sense of direction.

Many clients find Pranic Healing helpful when they feel stuck, overwhelmed, emotionally drained, or disconnected. By working with the body’s energy system, sessions aim to support the body’s natural ability to restore balance, which may also positively influence physical health concerns and stress-related conditions when used alongside conventional care.

Emotional & Mental Wellbeing

Pranic Healing can help calm the mind, reduce emotional heaviness, and clear lingering emotional patterns connected to past experiences. Clients often report feeling lighter, clearer, and more emotionally resilient after sessions.

Career, Finances & Relationships

Energetic imbalances can subtly affect motivation, confidence, communication, and self-worth. Clearing these blocks may help improve focus, self-belief, and emotional boundaries—supporting healthier relationships and a more positive outlook around work and finances.

Ongoing Support: Your Personal Toolkit

Each session includes simple, practical tools you can use independently after your healing. These may include grounding techniques, energetic self-care practices, and awareness exercises designed to help you maintain balance, protect your energy, and continue your healing journey between sessions.

Session Details
• Duration: 1 hour
• Includes: Short consultation and Pranic Healing session
• Location: Wakering, Essex
• Investment: £50

Pranic Healing is a non-touch, complementary therapy and is not a substitute for medical treatment, but it can be a deeply supportive addition to your overall wellbeing journey.

05/06/2026

✨ Crystal Healing Reflexology ✨
at Cara Dee Holistic Healing

Experience deep relaxation, balance, and restoration with this beautiful combination of holistic therapies designed to calm the mind, body, and soul.

During your treatment, chakra crystals are carefully placed on the 7 main energy centres of the body to encourage energetic balance, emotional wellbeing, and inner harmony while you enjoy 45 minutes of deeply relaxing reflexology.

Reflexology works on pressure points in the feet that correspond to different organs and systems within the body, helping to release tension, improve circulation, reduce stress, and support the body’s natural healing processes. Many clients leave feeling lighter, calmer, and deeply rested.

Crystal healing helps clear energetic blockages, restore balance, and promote feelings of peace, grounding, clarity, and emotional wellbeing. Each crystal is chosen with intention to support relaxation and positive energy flow through the chakras.

Your session gently finishes with a short burst of sound healing, using soothing vibrations and frequencies to help settle the nervous system, calm the mind, and leave you feeling rebalanced and renewed.

Benefits of this beautiful treatment may include:
• Deep relaxation and stress relief
• Improved sleep and emotional balance
• Reduced tension and anxiety
• Enhanced energy flow and chakra balancing
• Improved circulation and wellbeing
• Mental clarity and grounding
• A sense of calm, peace, and inner harmony

At Cara Dee Holistic Healing, I provide a safe, calming, and welcoming space where you can fully relax, unwind, and take time just for yourself.

📍 Based in Wakering
💫 £40 per session

01/06/2026

Hi all I am back from sunny Mexico and shall be taking bookings as of next week . I know some are waiting for confirmation on readings and I shall be in touch by the end of the week . All treatments and readings shall be arranged as of next week .
Many thanks all 🥰

22/05/2026

Top-to-Toe Relaxation
Cara Dee Holistic Healing – Wakering

Indulge in my signature Top-to-Toe Relaxation Modality, a deeply nurturing 60-minute treatment designed to restore balance, ease tension, and melt away stress.

Your session begins with 30 minutes of head, shoulder, neck, arms and hands massage, gently releasing built-up tension, calming the nervous system, and encouraging deep relaxation. This is followed by 30 minutes of reflexology, working on reflex points in the feet to support the body’s natural healing processes and promote overall wellbeing.

This beautifully grounding treatment can help to:
• Relieve stress, anxiety, and mental fatigue
• Ease muscle tension and headaches
• Improve circulation and energy flow
• Support better sleep and emotional balance
• Encourage deep relaxation and a sense of whole-body harmony

Perfect if you’re feeling overwhelmed, run-down, or simply in need of time to reconnect with yourself.

📍 Based in Wakering
⏰ 60 minutes
💷 £55

A truly soothing experience from head to toe.

22/05/2026

Holistic Healing Session at Cara Dee Holistic Healing

Experience a deeply restorative and rejuvenating one-hour healing session designed to support your mind, body, and energy system. This session combines the powerful practices of deep somatic breathing and Pranic energy therapy, offering a gentle yet transformative approach to overall wellbeing.

Session Overview (60 minutes | £60)

Your session begins with deep somatic breathing, a guided practice that encourages you to reconnect with your body through intentional breathwork. This technique helps release stored tension, regulate the nervous system, and create a sense of inner calm and safety. As your breath deepens, your body naturally begins to unwind, allowing emotional and physical stress to gently dissolve.

Following this, the session transitions into Pranic energy therapy, a non-touch energy healing modality that works with the body’s energy field (aura) and energy centres (chakras). This practice focuses on cleansing stagnant or blocked energy and replenishing it with fresh, vital life force (prana), promoting balance and harmony throughout your system.

Benefits of Deep Somatic Breathing:

Reduces stress and anxiety

Supports nervous system regulation

Releases stored emotional tension

Enhances body awareness and grounding

Improves oxygen flow and overall vitality

Promotes relaxation and mental clarity

Benefits of Pranic Energy Therapy:

Clears energetic blockages

Balances and harmonises the chakras

Supports emotional healing and stability

Enhances physical healing processes

Boosts energy levels and vitality

Encourages a sense of peace and wellbeing

Combined Benefits of the Session:

Deep relaxation and stress relief

Improved emotional resilience

Greater mind-body connection

Enhanced energy flow and balance

Support for overall holistic health

This session is ideal for anyone seeking to reset, recharge, and reconnect with themselves on a deeper level. Whether you are navigating stress, emotional challenges, or simply wish to maintain your wellbeing, this integrated approach offers a nurturing and supportive space for healing.

Duration: 60 minutesInvestment: £60