Cara dee Holistic Healing

02/09/2026

Was talking with a friend this eve after our yoga class and this made me realise how long it’s been since running my nidra sessions .

COMING SOON… YOGA NIDRA ✨
with Cara Dee Holistic Healing
📍 Wakering | 💫 £12

Something beautiful is coming… 🌙✨

I’m bringing Yoga Nidra back — a deeply relaxing and restorative experience designed to help you slow down, switch off and reconnect with yourself.

We’ll begin with some gentle stretches and mindful movements to awaken and activate the 7 main energy centres (chakras), helping to release tension and prepare the body and energy for deep relaxation.

Then you’ll settle into a comfortable laying position, supported by cushions and blankets, and be guided into 40 minutes of Yoga Nidra meditation — often described as yogic sleep.

🌿 Yoga Nidra may help to:

✨ Calm a busy mind
✨ Release physical tension
✨ Reduce stress and feelings of overwhelm
✨ Soothe and settle the nervous system
✨ Support deeper, more restful sleep
✨ Encourage emotional relaxation and release
✨ Improve mental clarity and focus
✨ Reconnect you with your body and inner self
✨ Create a sense of grounding and inner peace
✨ Restore depleted energy
✨ Promote deep rest and rejuvenation
✨ Bring balance and harmony to your mind, body and energy

You don’t need to be flexible or have any experience with yoga or meditation.

There’s nothing to achieve.
Nothing to perfect.
Just lie back, breathe and receive. 🤍

🌙 40 minutes of Yoga Nidra
🌿 Gentle chakra-activating movement
✨ Deep relaxation & restoration
💫 £12 per person
📍 Wakering

DATE TO BE ANNOUNCED SOON…

01/09/2026

29/08/2026

Screen shot it post your card in comments section . 9 of cups for me fab card 🙏❤️

24/08/2026

Vibrational harmony

Energy Clearing & Sound Healing

With Cara Dee Holistic Healing

Restore your energy, quiet your mind, and reconnect with your inner peace through this deeply nurturing one-hour healing experience.

This beautiful session begins with 30 minutes of Pranic Therapy, a gentle, non-touch energy healing technique that works to cleanse and balance your energy field. By clearing energetic blockages and replenishing depleted areas, Pranic Therapy helps to restore harmony within the mind, body and spirit, leaving you feeling lighter, calmer and more aligned.

The second half of your session is dedicated to an immersive 30-minute Sound Healing Journey. As you rest comfortably, you will be bathed in the soothing vibrations of crystal singing bowls, a gong, chimes and other healing instruments. The therapeutic frequencies help to calm the nervous system, encourage deep relaxation and gently guide the body into a restorative state where healing can naturally unfold.

Benefits may include:

* Releases stagnant or heavy energy
* Reduces stress, anxiety and emotional overwhelm
* Promotes deep relaxation and inner peace
* Balances and harmonises the chakras
* Calms the nervous system
* Supports emotional healing and mental clarity
* Encourages better sleep and overall wellbeing
* Raises your vibration and leaves you feeling grounded, refreshed and re-energised

Whether you are feeling emotionally drained, energetically out of balance, or simply seeking a peaceful sanctuary from the busyness of life, this session offers a deeply restorative experience for your mind, body and soul.

£50 – One Hour

📍 Based in Wakering, Essex

To book your Energy Clearing & Sound Healing session or to find out more, please get in touch.

Cara Dee Holistic Healing
Creating space for healing, balance and inner transformation—one peaceful session at a time.

21/08/2026

PROMO £10 REDUCTION ON MY SOUL NOURISHING HOLISTIC HARMONY SESSION
Sept and October only

✨ HOLISTIC HARMONY ✨
Cara Dee Holistic Healing

A deeply relaxing 1½ hour healing journey combining:

🌿 Pranic Therapy
💎 Crystal Healing
🦶 Reflexology
✨ Acupressure Points
🔔 Sound Therapy

A nurturing space to unwind, release and reconnect with yourself while working on a deeper energetic level.

The session is intuitively guided to cleanse and balance the aura, clear and activate the 11 main energy centres, stimulate reflex points and gently release energetic blocks and old attachments.

Through a beautiful combination of energy work, crystals, reflexology and healing vibrations, we create space for you to let go of stress, feel grounded, balanced and lighter, and reconnect with your own energy.

✨ A space to pause.
A space to release.
A space to heal. ✨

📍 Wakering, Essex
⏰ 1½ hours | £50 for Oct / Nov
Full price £60

Cara Dee Holistic Healing 🌿

19/08/2026

✨ Crystal Healing Reflexology ✨
at Cara Dee Holistic Healing

Experience deep relaxation, balance, and restoration with this beautiful combination of holistic therapies designed to calm the mind, body, and soul.

During your treatment, chakra crystals are carefully placed on the 7 main energy centres of the body to encourage energetic balance, emotional wellbeing, and inner harmony while you enjoy 45 minutes of deeply relaxing reflexology.

Reflexology works on pressure points in the feet that correspond to different organs and systems within the body, helping to release tension, improve circulation, reduce stress, and support the body’s natural healing processes. Many clients leave feeling lighter, calmer, and deeply rested.

Crystal healing is believed to help clear energetic blockages, restore balance, and promote feelings of peace, grounding, clarity, and emotional wellbeing. Each crystal is chosen with intention to support relaxation and positive energy flow through the chakras.

Your session gently finishes with a short burst of sound healing, using soothing vibrations and frequencies to help settle the nervous system, calm the mind, and leave you feeling rebalanced and renewed.

Benefits of this beautiful treatment may include:
• Deep relaxation and stress relief
• Improved sleep and emotional balance
• Reduced tension and anxiety
• Enhanced energy flow and chakra balancing
• Improved circulation and wellbeing
• Mental clarity and grounding
• A sense of calm, peace, and inner harmony

At Cara Dee Holistic Healing, I provide a safe, calming, and welcoming space where you can fully relax, unwind, and take time just for yourself.

📍 Based in Wakering
💫 £40 per session