Nutrition Matters4u

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Nutrition Matters4u Individual nutritional & lifestyle support promoting optimal health Barbara treats every client as an individual and works with them as a whole person.

Nutrition Matters4u - Barbara Sheads NT(Dip)MBANT is based at Yoma Therapies, 135 Thorpe Bay Broadway, Thorpe Bay a well being therapy Clinic. Barbara will work with you to create and monitor a personal nutrition programme to suit your individual needs rather than a 'one size' fits all appraoch, whether it be to help you back on the right track to healthy eating, to maintain an ideal weight or to help support specific health symptoms, making adjustments to your nutrition and lifestyle may make a big difference to the way you feel. Nutritional therapy does not have to be restrictive, it can be about opening up a whole new range of interesting foods and flavours, she believes our bodies need the right balance of nutrients to function well and sometimes our individual needs are not met and this can be a factor in health issues. Cover: © Patf37 | Dreamstime Stock Photos & Stock Free Images

A lovely seasonal recipe for those balmy summer daysBalsamic BBQ strawberries with ice creamPudding & Cake Serves 2 15 m...
24/07/2024

A lovely seasonal recipe for those balmy summer days

Balsamic BBQ strawberries with ice cream
Pudding & Cake Serves 2 15 min
This seems like a crass way to treat such a delectable soft fruit, but it is all about the contrast of hot and cold, sharp and sweet. They only want a quick flip-flop across the grill, enough to warm them and caramelize some of the sugar. If you leave them on there for too long, they turn to jam! Use your judgement, if they look like they are turning mushy get them off the heat.
Ingredients
• 2 tbsp aged balsamic or sherry vinegar
• ½ tbsp light muscovado sugar
• 300g strawberries
• some good quality vanilla ice cream

Method
Prep time: 10 min
Cooking time: 5 min
• Step 1
If you are using bamboo skewers, it is worth soaking them in water for at least 20 minutes first, so that they don't burst into flames. Aim to have your BBQ down to glowing embers - a medium heat.
• Step 2
Mix the vinegar and sugar together in a bowl, remove the stalks from the strawberries. Keep the small ones whole and cut any large ones in half. Add them to the bowl, mix well and leave to macerate for 10 minutes.
• Step 3
Thread the strawberries onto skewers and place them directly on the BBQ bars. Griddle for about 2 minutes, turning once, until lightly marked.
• Step 4
Fill two bowls with a few scoops of ice cream. Slide the strawberries off the skewers and pile them into the bowls. Spoon any of the remaining balsamic marinade over the top. Eat immediately.

With permission from
Riverford.co.uk

Everyone has a different idea of what "healthy" looks like.To some it's a number on a scale or on the tag on their cloth...
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Everyone has a different idea of what "healthy" looks like.

To some it's a number on a scale or on the tag on their clothes, others believe it's about eating only the “healthiest” foods or restricting how much they eat.

Whatever you believe, or why nutrition matters to you, I'm here to help you get the balance right.

Let's talk about nutrition in a healthy way!

Get in touch via telephone or email.

Barbara Shead
Reg. Nutritional Therapist (Dip) BANT, Master Practitioner & Affiliate Member, National Centre for Eating Disorders

Website: https://www.barbarasheadtherapies.co.uk/
Email: [email protected]
Tel: 07791 804 207

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But with therapy, I can show you the way out. I can help you open the door to the new life that's waiting for you outside.

I offer a free an initial telephone consultation, so why not get in touch.

Barbara Shead
Reg. Nutritional Therapist (Dip) BANT, Master Practitioner & Affiliate Member, National Centre for Eating Disorders

Website: https://www.barbarasheadtherapies.co.uk/
Email: [email protected]
Tel: 07791 804 207

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Let's have a FREE telephone consultation, and discuss how I can help.

Barbara Shead
Reg. Nutritional Therapist (Dip) BANT, Master Practitioner & Affiliate Member, National Centre for Eating Disorders

Website: https://www.barbarasheadtherapies.co.uk/
Email: [email protected]
Tel: 07791 804 207

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My answer is it’s an excellent way of getting those all-important healthy energy giving nutrients into the diet.

To find out why, read my full blog here: https://www.barbarasheadtherapies.co.uk/post/juicing

Barbara Shead
Reg. Nutritional Therapist (Dip) BANT, Master Practitioner & Affiliate Member, National Centre for Eating Disorders

Website: https://www.barbarasheadtherapies.co.uk/
Email: [email protected]
Tel: 07791 804 207

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Whatever your reasons, whether it be because you want to sit down and enjoy a family meal again, or because you want to eat mindfully without over eating; call or email me today for a free telephone consultation.

Barbara Shead
Reg. Nutritional Therapist (Dip) BANT, Master Practitioner & Affiliate Member, National Centre for Eating Disorders

Website: https://www.barbarasheadtherapies.co.uk/
Email: [email protected]
Tel: 07791 804 207

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I can provide you with the tools and support you to make positive changes in many areas of your life!

Eating disorders can be complicated, although food is an important aspect, it’s also about behaviour, habit, mindset, emotions amongst other things. I can help you adapt and manage all these different aspects which have contributed to your problem, to help you find a way to lead a happier, healthier life.

Get in touch for a FREE telephone consultation!

Barbara Shead
Reg. Nutritional Therapist (Dip) BANT, Master Practitioner & Affiliate Member, National Centre for Eating Disorders

Website: https://www.barbarasheadtherapies.co.uk/
Email: [email protected]
Tel: 07791 804 207

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Remember, you pull the strings!

For more information on how we can work together and change your life, get in touch!

Barbara Shead
Reg. Nutritional Therapist (Dip) BANT, Master Practitioner & Affiliate Member, National Centre for Eating Disorders

Website: https://www.barbarasheadtherapies.co.uk/
Email: [email protected]
Tel: 07791 804 207

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Food is there to be enjoyed, to make us feel good and of course, to fuel our bodies to provide vital nutrients required to keep us healthy.

If food or eating is causing you to feel unhappy, worried, stressed or guilty, it's time to take a look at the bigger picture and tackle the problem.

For more information on how i can help, and to arrange a FREE telephone consultation, get in touch!

Barbara Shead
Reg. Nutritional Therapist (Dip) BANT, Master Practitioner & Affiliate Member, National Centre for Eating Disorders

Website: https://www.barbarasheadtherapies.co.uk/
Email: [email protected]
Tel: 07791 804 207

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As the year draws to an end, I would like to say Happy New Year and wish all of you a healthy and joyful 2023!If times h...
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As the year draws to an end, I would like to say Happy New Year and wish all of you a healthy and joyful 2023!

If times have been tough due to past or recent emotions or events, remember, you can change your story, you can change your life, and I am here to help you, help yourself.

Address

Nr Brentwood
Little Warley
CM133EG

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+447791804207

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