Matt Sharp Fitness

01/09/2026

What can happen when you stop trying to find the quickest way to lose weight and actually stay consistent?

This. 👆

Sammy has made a brilliant change, but transformations like this aren’t built from one perfect week.

They come from repeatedly getting the basics right:

Training.
Nutrition.
Movement.
Consistency.
And getting back on track quickly when life doesn’t go perfectly.

You don’t need to completely change your life overnight.

You need a plan you can actually keep following.

Amazing work Sammy 👏

If you want help creating your own transformation, send me “START”.

30/08/2026

29/08/2026

The proof that at sharp fitness we get results!

If you want to finally get in shape and have a system you can use forever drop me a comment/DM and let’s start your journey!

28/08/2026

Can you do 3+ strict pull-ups but still can’t get the hang of butterfly pull-ups?

You probably don’t need to get loads stronger first.

Once you’ve built a reasonable level of strict pulling strength, the next problem is usually skill, timing and rhythm.

Butterfly pull-ups aren’t just faster strict pull-ups.

You need to learn the rhythm.

Control the arch and hollow.

Understand when to pull.

And practise it when you’re fresh enough to actually learn it — not just when you’re exhausted halfway through a WOD.

If you can do 3+ strict pull-ups and want me to make a breakdown of how I’d teach butterfly pull-ups, comment “BUTTERFLY”.

24/08/2026

Think progress in the gym always needs to mean losing weight?

It doesn’t.

I’ve worked with Mike on and off for around 8 years, and these photos are actually an older one — but it still shows what years of proper training can build.

There’s a huge amount of muscle there, but more importantly, there’s a huge amount of time, consistency and dedication behind it.

You don’t build a physique like this in a 6-week challenge.

It comes from:

training hard for years
progressively getting stronger
eating enough to support growth
staying consistent even when motivation isn’t there

Mike’s a great example of what can happen when you stop looking for quick results and start thinking long term.

Muscle takes time to build — but that’s exactly why the results are worth it.

Want help building muscle with an actual plan behind your training? Send me **“MUSCLE”**.

21/08/2026

Do you avoid weighing yourself because you’re scared the number might have gone up?

Ironically, weighing yourself more often can make the scales far less stressful.

Your bodyweight can fluctuate every day because of food, water, carbs, salt, your bowel movements, training and — for women — your menstrual cycle.

That’s why one random weigh-in tells us very little.

I’d much rather look at daily weigh-ins and monitor the weekly average and overall trend.

One high day doesn’t suddenly mean you’ve gained body fat.

It’s just data.

Do you weigh daily, weekly or avoid the scales completely? 👇

19/08/2026

What happens when you stop looking for the quickest way to lose weight and start building habits you can actually maintain?

This. 👆

Gemma’s progress hasn’t come from trying to be perfect every single day.

It’s come from improving training, nutrition and consistency over time.

Because the goal isn’t just getting weight off.

It’s getting results without having to completely put your life on hold to do it.

And then being able to keep those results.

Amazing work from Gemma 👏

If you’re ready to stop starting again every Monday, send me “START”.
Gemma’s review ⭐️⭐️⭐️⭐️⭐️
“I’d would recommend anyone who is trying to achieve their fitness goals! Matt’s knowledge and expertise mean that he can tailor individual programs to meet your personal goals. I am a busy mother of two young children trying to loose weight and tone up! Matt has helped me so much with online coaching and I am feeling stronger than ever! Thanks Matt”

17/08/2026

PROUD COACH MOMENT 💙

Phoebe has been an amazing client, and she should be incredibly proud of everything she has achieved.

When she started coaching, she was eating around 800–900 calories a day. Instead of cutting her food further, we gradually increased her calories to 1,500–1,600 and focused on:

✅ Fueling her training properly
✅ Building muscle and getting stronger
✅ Consistency rather than perfection
✅ Improving her relationship with food

She looks fantastic, but the physical transformation is only part of what she has achieved.

“Physically, I’m so much stronger and I can see changes in my body. My confidence is continuing to grow, and I feel healthier too. Nutrition is something we’ve worked on so much, and I feel like I’ve progressed so much with it. I’ve learnt that progress doesn’t happen overnight and that I don’t have to be perfect to keep moving forward.”

The “toned” look doesn’t come from eating as little as possible. It comes from building muscle, fueling your body and giving yourself enough time to progress.

This is exactly what coaching should be about—not just changing how somebody looks, but helping them feel stronger, healthier and more confident while building a better relationship with food.

Well done, Phoebe. I’m incredibly proud of you, and I can’t wait to see what you achieve next! 💙

If you’re stuck eating less and less, worried about increasing your calories or struggling with your relationship with food, message me the word MORE and let’s have a chat.

10/08/2026

We are not hiding secrets from you!!
You need accountability, systems and patients!

You know how to lose weight right? So why aren’t you?

I bet within 15 minutes on a coaching call I could tell you!