Arun Wellbeing

Arun Wellbeing We are a friendly, impartial, & completely FREE service supporting people in Arun to make healthy lifestyle changes.

Our aim is to help you reduce your risk of developing health conditions such as heart disease, lung disease, diabetes, & some cancers. Arun Wellbeing is a friendly, impartial, and completely FREE service that helps people living or working in the Arun District of West Sussex. We provide support for making healthy lifestyle changes that reduce your risk of developing conditions such as heart diseas

e, lung disease, diabetes, and some preventable cancers. Our services include:

- Stop Smoking Support
- Weight Loss and Healthy Eating (including our WISE weight loss group)
- Alcohol Reduction Support
- NHS Health Checks
- Workplace Wellbeing Visits

We are funded by Public Health West Sussex. Each district in West Sussex has its own Wellbeing service. Please visit our website for more information on the services we provide - www.arunwellbeing.org.uk or email us on [email protected] or call - 01903 737862

04/09/2026

FREE 10-week Step Aerobics class, starting next week!

Beginners Step Aerobics Class
Wednesdays | 9.30-10.15am
Bersted Green Hub, Bognor Regis

Beginners Step Aerobics is a low-impact cardio workout where you step up, around, and down from an individual platform in time to the music. This class aims to raise your heart rate and strengthen your muscles, which improving your stamina and lung capacity.

Booking is essential as we need to complete a medical questionnaire with you before confirming your space:
https://arun.westsussexwellbeing.org.uk/topics/being-active/arun-wellbeing-active-classes
Or call 01903 737862

04/09/2026

Ready to kickstart your health journey this September? 🌟 Join WISE Plus—a FREE 12-week programme that blends our popular WISE weight loss group with energising Beginners Fitness sessions!

Whether you want to feel fitter, boost your confidence, or simply get healthier, WISE Plus is here to support you every step of the way.

🗓 Wednesdays | 10.00–11.45am
📍The Girl Guiding Hall, Littlehampton

Find out more:
https://ow.ly/6R2O50ZqLoV

Refer yourself easily online:
https://ow.ly/QlGr50ZqLoO

*Open to anyone with a BMI of 25–40. Let’s make positive changes together!

04/09/2026

FREE 10-week class to improve cardiovascular health, starting next week!

Healthy Heart Exercise Class
Fridays 9.00-10.00am
Bersted Green Hub

The class involves a gradual warm up followed by a circuit of different exercises, aiming to improve strength and stamina as well as balance and coordination. You will progress and build your confidence over the ten sessions with a variety of adaptable exercises.

Booking is essential as we need to complete a medical questionnaire with you before confirming your space:
https://arun.westsussexwellbeing.org.uk/topics/being-active/arun-wellbeing-active-classes
Or call 01903 737862

03/09/2026

Ready to kickstart your health journey? 🌟 Join WISE Plus—a FREE 12-week programme that blends our popular WISE weight loss group with energising gym sessions!

Whether you want to feel fitter, boost your confidence, or simply get healthier, WISE Plus is here to support you every step of the way.

🗓 Tuesdays | 5.15–7.00pm
📍Littlehampton Wave Leisure Centre

Find out more:
https://ow.ly/mKKS50ZnHaW

Refer yourself easily online:
https://ow.ly/KWCH50ZnHaV

*Open to anyone with a BMI of 25–40. Let’s make positive changes together!

03/09/2026

Our FREE 10-week Beginners Fitness class starts this month!

Beginners Fitness
Wednesdays | 11.00-11.45am
The Guide Hall, Littlehampton

Beginners Fitness involves a gradual warm up followed by full body exercises, aiming to improve strength, stamina and coordination. You will progress your fitness levels and build your confidence over the ten sessions with a variety of adaptable exercises.

Booking is essential as we need to complete a medical questionnaire with you before confirming your space. Please fill out the referral form on our website:
https://arun.westsussexwellbeing.org.uk/contact-us
Or call 01903 737862

Our April WISE+ group lost the weight of a washing machine between them! Book onto one of our upcoming WISE+ weight loss...
03/09/2026

Our April WISE+ group lost the weight of a washing machine between them!
Book onto one of our upcoming WISE+ weight loss groups* and you could lose a kitchen appliance too!

Find out more:
https://ow.ly/SS5350ZtTjx

Refer yourself easily online:
https://ow.ly/pJZ550ZtTjz

*Open to anyone with a BMI of 25–40

02/09/2026

Ready to kickstart your health journey? 🌟 Join WISE Plus—a FREE 12-week programme that blends our popular WISE weight loss group with energising gym sessions!

Whether you want to feel fitter, boost your confidence, or simply get healthier, WISE Plus is here to support you every step of the way.

🗓 Tuesdays | 11.30am–1.00pm
📍Arena Sports Centre, Bognor Regis

Find out more:
https://ow.ly/4Q5A50ZnHvN

Refer yourself easily online:
https://ow.ly/P4EH50ZnHvM

*Open to anyone with a BMI of 25–40. Let’s make positive changes together!

02/09/2026

FREE 10-week class, starting this month!

Supple Strength
Fridays 11.00am-12.00pm
Bersted Green Hub

This class uses stretch and bodyweight exercises to improve flexibility, mobility and balance. You'll use all muscle groups during this full body workout, perfect for beginners and improvers.

Booking is essential as we need to complete a medical questionnaire with you before confirming your space:
https://arunwellbeing.org.uk/topics/being-active/arun-wellbeing-active-classes
Or call 01903 737862

02/09/2026

WISE is coming to Yapton in September!

Whether you want to lose weight, get healthier, or boost your confidence, WISE is a FREE 12-week weight loss group that's here to support you every step of the way.

🗓 Thursdays | 12.15–1.00pm
📍Yapton Village Hall, BN18 0ET

Find out more:
https://ow.ly/GLe750ZtSoO

Refer yourself easily online:
https://ow.ly/9pCP50ZtSoM

*Open to anyone with a BMI of 25–40.

Are you afraid of falling? Do you want to maintain your strength and balance by attending a FREE 24 week class?🕥Tuesdays...
01/09/2026

Are you afraid of falling? Do you want to maintain your strength and balance by attending a FREE 24 week class?

🕥Tuesdays | 10.30-12.00
📍The Laburnum Centre, Lyon Street, Bognor Regis

🕐Tuesdays | 13.00-14.30
📍Southfields Jubilee Centre, Southfields Road, Littlehampton

You can self-refer by calling Everyone Health on 0330 050 095
or visit their website to fill out the online form:
https://westsussex.everyonehealth.co.uk?Profile=arun%20wellbeing

Please note, this is a prevention programme, it isn't a substitute for clinical rehabilitation after a fall has already happened.

Address

Arun District Council
Littlehampton
BN175LF

Website

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