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Mobile Menopause Library Meet the Mobile Menopause Library and Training delivery. Knowledge that travels with you. Certified menopause coach. I also work with SMEs.

Public Health graduate (Honours 1st Class) with additional background in Safeguarding and Anti-bullying

16/10/2026

Hot Sweats podcast drops 18.10.26 7pm

With Howfen House – I just made it onto their weekly engagement list by being one of their top engagers 🎉
14/10/2026

With Howfen House – I just made it onto their weekly engagement list by being one of their top engagers 🎉

10/10/2026
09/10/2026

"Why didn't anyone tell me this?"

It's a phrase so many women say when discussing menopause.

In this snippet from our first episode, we're talking about information, preparation and why open conversations matter.

If you could tell your younger self one thing about menopause, what would it be?

📅 Episode 1 launches on 18 October for World Menopause Day.



07/10/2026

🎙️ It's happening...

After plenty of conversations, planning and laughter, the very first episode of the Hot Sweats Podcast is almost here!

In this clip, we share why we felt these conversations needed to happen and why menopause deserves a place at the centre of everyday discussion.

Have you ever felt unprepared for menopause?

💬 We'd love to hear your thoughts below.

📅 Full episode drops on World Menopause Day - 18 October



06/10/2026

🥵 What does a hot sweat actually feel like?

Imagine you're sitting comfortably with a brew, watching TV, or chatting with friends...

Then suddenly...

🔥 A wave of heat rises from your chest to your face.

🌡️ It feels as though someone has turned the heating up to maximum.

💦 Sweat appears out of nowhere.

😳 Your face flushes, your clothes feel uncomfortable, and for a few minutes all you can think about is cooling down.

Then, just as quickly as it arrived...

❄️ You're left feeling chilly and wondering what on earth just happened!

For some women, hot sweats happen occasionally.

For others, they can strike several times a day or disrupt sleep night after night.

They're one of the most recognised symptoms of menopause, yet until you've experienced one, it's difficult to explain just how intense they can be.

That's exactly why we've launched the Hot Sweats Podcast 🎙️

Real conversations. Real experiences. No filters.

Join us on 18 October, World Menopause Day, when Episode 1 drops and we start talking openly about the things many women have experienced but too few people discuss.

💬 If you've experienced hot sweats, how would you describe them?

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