Gently Speaking

Gently Speaking Yoga, Meditation & Breathing classes
to help you feel more relaxed
& less stressed.

“Why not” is a poem/ love note to myself and humanity that suddenly came to me during meditation a few weeks ago….It was...
26/05/2026

“Why not” is a poem/ love note to myself and humanity that suddenly came to me during meditation a few weeks ago….
It was right after Easter, I was just alone at my family home and during those days I was really connecting to Christ Consciousness, the miracle of Life, to God’s presence and Divine Love…
I feel like these words and simple questions were like a blessing from the Divine.

Like a loving reminder.
Coming back to simplicity.

At first I didn’t really want to share it and thought it’s too boring and too simple and doesn’t even rhyme haha, but the more I practice living from the heart, the more I realise how much we need to come back to these simple values of kindness and compassion towards each other and towards ourselves- if we really want to make a difference in this world.

So why not hmmm 😉
Why not ?

What happens when you start BREATHING WITH AWARENESS?Everything changes.From the tension you’re holding in your body to ...
19/05/2026

What happens when you start BREATHING WITH AWARENESS?
Everything changes.
From the tension you’re holding in your body
to the way you think and perceive the world.

The way we breathe really matters.
There’s lots of breathing techniques that are great for calming the nervous system and grounding the mind but also the ones activating the body, 🌞 🔥
activating the PRANA (life force energy within), and bringing in more blood flow.

Honestly sometimes the breath works so much better than coffee. And it’s so much more sustainable.

🌱 If you’re curious about learning more about the breath and how to use it to:
* energise your body naturally
* shift your inner states (from stress/anxiety/overwhelm info more ease, from tiredness into more activation)
* access deeper states of awareness
* remove inner blockages
* soothe the nervous system

I invite you for my next Pranayama Workshop “Breath of Life” at Planet Yoga Liverpool
•31st of May,
•12-2 pm
•guided by Maria

This workshop is a blend of pranayama techniques, kriyas, somatic yoga and meditation- all to bring you towards more Peace. 🙏 More info and tickets here:

https://www.gentlyspeaking.com/event-details-registration/breath-of-life-pranayama-somatic-yoga-workshop

I’ve been exploring the power of breath for over 10 years now and so happy to share that with you. 🙌 ✨

How often in your day do you think you breathe with awareness ??

Moving closer towards the Light.Moving closer towards the Soul,closer to the path of Love.Emerging from the shadows of f...
18/05/2026

Moving closer towards the Light.
Moving closer towards the Soul,
closer to the path of Love.
Emerging from the shadows of fear and self-doubt.
There is no way back to how I was before.
There is only Trust.
💛
I feel like sometimes it’s so much easier to just believe the voice of the mind instead of the heart and intuition.
To believe that we have to “fit into the frames” of society, frames of what my path as a woman should look like..
To believe that we’re not good enough to even try.

But I still choose to believe that out dreams shouldn’t be ignored and hidden underneath the fear of failure or doubts.
I still choose to believe in magic somehow.
✨
Our dreams and brave visions are here to inspire us to move towards something greater,
They’re like little glimmers of the Divine that bring us towards more expansion.

The unknown is scary and uncomfortable
but more scary is staying in the same place
knowing that it’s not giving you Life.

I am coming out of the cave 😂
coming towards the Light
as I fully commit to what I Love
(slowly and slowly building the courage to trust life again)
so may it be
🙏 😇 🕊️

This session with .photography was such a special reminder of the strength, resilience but also softness and sensuality that I hold within. A reminder that all these can be a source of my power. A reminder that the Earth is always here to support me. So grateful for this journey and for what’s coming ✨😇
thank you thank you thank you

Breath is the foundation of life.From the first inhale when we come into this world till the last exhale - it’s always t...
02/05/2026

Breath is the foundation of life.
From the first inhale when we come into this world till the last exhale - it’s always there..

It’s one of the most powerful, healing tools that can change our inner state and access deeper level of consciousness
And still - so many of us rarely breathe with awareness…

Returning to your breath is returning to Living with more Health & Freedom. 💛

Join us on May 31st at to explore the power of your breath in a more intentional way.
We’ll learn how to use the breath and guide prana (vital energy) to:
* soothe the nervous system
* shift your inner states (from stress/anxiety/overwhelm info more ease, from tiredness into more activation)
* access deeper awareness
* remove inner blockages
* energise your body naturally
* activate & awaken the life force within

This workshop is a blend of pranayama techniques, kriyas, somatic yoga and meditation- all to bring you towards more Peace.

🗓 31st of May (Sunday)
🕛 12-2pm
📍 Planet Yoga, Liverpool (L15 3JL)
🧾£25/person
🧘 To Book: check link in bio
(guided by Maria speaking)

For me coming back to my breath means coming back to the here and now.
It’s like the anchor to connect to my body and the present instead of staying in the mind.
After experiencing the powerful effects of working with Prana over the past years, I’m so exited to share this session with you! 💕🧘

(If you have any questions- feel free to reach out directly or go to the website (link in bio) for more info.)

Thank you and I can’t wait to connect for this journey! 🙌
Who’s joining us this time ??

So happy to be back with our weekly classes! 🧘 🙌 If you feel like with Spring your body also wants to move more – our Fe...
16/04/2026

So happy to be back with our weekly classes! 🧘 🙌
If you feel like with Spring your body also wants to move more – our Feel Good Yoga is the place :) It’s time to awaken and activate the inner energy again.
🌼

Join me every Tuesday at 5:30pm at Ullet Road Church for a gentle yet energising Hatha yoga class with some elements of somatics & mobility.
💚
The intention of this class is not to just always make you “Feel Good” but rather to make you FEEL.
With awareness.
Feel the sensations of the body, feel your breath, feel emotions… and it won’t always be a great feeling and it might be uncomfortable sometimes but through that you develop deeper awareness & strength that will guide you through Life.

Each session includes:
• mindful movement (asana)
• simple pranayama (breath connection)
• deeply relaxing meditation
• nervous system healing tools — to bring more peace into your daily life

This is not just about stretching your body…
It’s about creating SPACE within yourself —
releasing tension, reconnecting with your inner sensations,
and gently awakening your energy, coming back to balance in body and mind 💛

One of the things I hear most often after the class is:
“This is exactly what I needed today” — especially after a long day of sitting or working…

You don’t need to be flexible or experienced to start. Just come as you are 🤍
You are welcome here.

📆 Every Tuesday 5:30pm
📍
💸 £8 drop-in // £35 for 5 classes
☑️ Sign up — link in bio

Any questions- just message me.

I’m so excited to share this space with you!
🧘 Who’s coming ??

27/03/2026

Slow down for a second…
Can you offer yourself these few moments of peace?

I know it’s hard… you don’t have time… you have to go somewhere… you have to plan, prepare, get ready…
But how much will you lose if you just gave yourself a minute to LISTEN ??

Your body and your nervous system will be so happy 💚🌱

Mama Earth always reminds me about that natural flow of life… accepting the flow and going with it, instead of against it, instead of resisting and complaining how much I don’t have or don’t know yet.

Simplicity. Slowness. Surrender. Support.

May you remember that each breath is a sacred gift to be cherished.
💛🙏

Comment one word of how this video made you feel:

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