Nutrition Lifestyle

Nutrition Lifestyle Author of upcoming book
'Why supplements are not working for you'

Are You Addicted to Food?Discover your dependency on food with our Food Addiction Scale. Minimizing the addictive respon...
27/02/2026

Are You Addicted to Food?
Discover your dependency on food with our Food Addiction Scale. Minimizing the addictive response can significantly reduce calorie intake.
https://bit.ly/3RV7mFK

Obesity: choose nutrient-dense foods, opt for foods that are rich in nutrients, such as fruits, vegetables, whole grains...
27/02/2026

Obesity: choose nutrient-dense foods, opt for foods that are rich in nutrients, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
https://bit.ly/45vFRqo

Did you know that Vitamin B12 is essential for proper red blood cell formation and neurological function? It's crucial f...
27/02/2026

Did you know that Vitamin B12 is essential for proper red blood cell formation and neurological function? It's crucial for maintaining a healthy nervous system and DNA synthesis.
https://bit.ly/4brMo9x

Proper hydration before and during exercise can improve physical and mental performance by up to 20%. Men should aim for...
26/02/2026

Proper hydration before and during exercise can improve physical and mental performance by up to 20%. Men should aim for 2 litres and women for 1.6 litres of water intake daily to maintain proper hydration.
https://bit.ly/45vFRqo

Are you getting enough Vitamin B12? Check your diet and consider supplementation if necessary. B12 is crucial for your b...
25/02/2026

Are you getting enough Vitamin B12? Check your diet and consider supplementation if necessary. B12 is crucial for your body's energy production and neurological function.
https://bit.ly/4brMo9x

Dietary calcium reduces blood pressure. Here are the best sources of calcium (mineral) available.Dairy Products, EggsSoy...
25/02/2026

Dietary calcium reduces blood pressure. Here are the best sources of calcium (mineral) available.
Dairy Products, Eggs
Soybeans
Dark Green Leafy Vegetables
Calcium-Fortified Foods
Canned Salmon
Kippers
Cod Liver Canned
Caned Baked Beans
https://bit.ly/3J4uEot

Vitamin C is an antioxidant that protects against cancer and heart disease by detoxifying toxins. It also aids in the pr...
18/02/2026

Vitamin C is an antioxidant that protects against cancer and heart disease by detoxifying toxins. It also aids in the production of anti-stress hormones plus the conversion of food into energy. For the full story read my blog. https://bit.ly/3IY3hw4

Taking supplement then you need 10 micrograms per day the NHS say. Fortified cereals: Rice Krispies, Coco pops, Cornfl...
18/02/2026

Taking supplement then you need 10 micrograms per day the NHS say. Fortified cereals: Rice Krispies, Coco pops, Cornflakes, Bran flakes and Ready brek (per 100g) all get you halfway there, fish: Carp, Mackerel, Kipper, Swordfish.
https://bit.ly/3J4uEot

Coeliac disease can lead to Vitamin B12 deficiency. Understand the potential impact on your health and seek guidance on ...
17/02/2026

Coeliac disease can lead to Vitamin B12 deficiency. Understand the potential impact on your health and seek guidance on meeting your B12 needs.
https://bit.ly/4brMo9x

Considering supplementing your diet with vitamins and minerals? Discover the key nutrients that support immune function ...
16/02/2026

Considering supplementing your diet with vitamins and minerals? Discover the key nutrients that support immune function and how they can benefit your overall health.
https://bit.ly/45vFRqo

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