Wirral Cardiovascular Rehabilitation

16/10/2026

The next Cardiomyopathy UK Support Group - Cheshire & Merseyside meeting details are below.

15/10/2026

Movement with a health condition doesn't have to be boring 🩷

What are your tips for making movement fun? 👇

15/10/2026

Everyone deserves the same chance to receive life-saving treatment. B***s or not.

If a woman is in cardiac arrest, don’t hesitate. Call 999 and start CPR.

14/10/2026

Tracking your prescription has never been easier.

You can now get instant alerts on your mobile or smartwatch through the NHS App.

Find out more:
https://www.england.nhs.uk/2026/10/nhs-rolls-out-prescription-ready-alerts-on-smartwatches-and-mobiles/

13/10/2026

How truly fantastic! Congratulations Audrey.

13/10/2026

Easy everyday swaps to help manage your blood cholesterol!

One of the most important things you can do to help lower your cholesterol is to cut down on saturated fat and replace it with unsaturated fat. Here are some easy swaps you can make at home and on the go to get the balance right:https://www.heartuk.org.uk/downloads/cholesterol-smart/fat-swaps-6oct2025.pdf

Cholesterol Matters. Every Swap Counts.

12/10/2026

12/10/2026

Recent feedback......
...Following my heart attack and cardiac arrest in June this year, I was unsure of what my life and my exercise limits would look like. Joining the Wirral Cardiovascular Rehabilitation team was the best thing that could have happened to me.

The nurses and exercise specialists were warm, patient, and very knowledgeable. They never rushed me and carefully monitored my progress during every single exercise session and taught me how to exercise safely without overexerting myself.

One of the best parts was attending the classes with other people who had been through similar experiences. Being able to talk, share worries and concerns, made me realise I wasn't alone and helped my mental health, beyond just the physical exercise workouts.

The educational talks made everything click, helping me understand why my heart attack happened and giving me clear, practical tools to look after myself in the future. I feel physically and mentally stronger, and I'm so grateful to the entire team for getting me back on my feet and giving me the confidence to carry on with my life again.

10/10/2026

10/10/2026