Helm Wellbeing

Directions

Helm Wellbeing Pelvic health, physiotherapy, somatic movement sessions & transpersonal coaching for optimal health.

10/09/2026

Sharpen your attention....it frees up more brain space!!! Practice this simple exercise when you feel your mind stray.

Enjoying the late summer sun & watching the park play between clients @ The Changing Rooms.
09/09/2026

Enjoying the late summer sun & watching the park play between clients @ The Changing Rooms.

What does embodied movement feel like?
07/09/2026

What does embodied movement feel like?

06/09/2026
Soft opening for my new weekly clinic offering. Get in touch for an in-person consultation when in South Liverpool. UK
05/09/2026

Soft opening for my new weekly clinic offering. Get in touch for an in-person consultation when in South Liverpool. UK

20/08/2026

So in class today" elongate your spine, grow tall & create a little more space to fill with the wonderful essence of you" rolled out of my mouth. Then I enjoyed the delightful little smiles on their faces.

Found this treasured client feedback note whilst having a spring sort out.
17/05/2026

Found this treasured client feedback note whilst having a spring sort out.

With this new 'evidence based' movement skill under my belt I see client exercise programmes differently. Why not addres...
17/05/2026

With this new 'evidence based' movement skill under my belt I see client exercise programmes differently. Why not address their low mood & insomnia too through a personalised easy to follow meditative Qi Gong sequence.

Address

Walled Garden, Sudley House
Liverpool
L18 8BX

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Helm Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category