Wild Thing Yoga & Fitness

Wild Thing Yoga & Fitness Uplifting, soulful Anusara-Inspired™ yoga live online and in person with Anne-Louise Russell. “Anusara” is beautiful term from the ancient language of Sanskrit.
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Vinyasa Flow, Prenatal/Pregnancy Yoga, Postnatal Yoga, Yoga For Back Pain, Yoga For Runners & Sports-Specific, One To One Yoga, Restorative Yoga, Meditation. It can mean “flowing with Grace.” In my boutique, bespoke Anusara yoga classes, I will lead you through a series of yoga poses, some gentle, some challenging, all linked with breath. The intention is to help you reconnect deeply with your bod

y, with your heart centre, with your highest self. The hope is that you leave class with that “Yoga Glow” that comes from diving deep within yourself through playful yet sacred enquiry. The flow of yoga can be what you want it to be. For me, it’s like a moving prayer. When we connect deeply with ourselves and each other, our hearts open and we become - not better people - but the people we were meant to be. And hopefully as we go out into the world, we encourage others to do the same. https://www.anusarayoga.com/methodology/

Looking forward to teaching this week: - Wed 7pm (cover) - Fri Yin 6pm (cover) - Sat 10.30am
28/04/2026

Looking forward to teaching this week:

- Wed 7pm (cover)
- Fri Yin 6pm (cover)
- Sat 10.30am

26/04/2026

Loving teaching at this gorgeous studio near Woolton. Join me Saturdays at 10.30 for dynamic chill flow at Yogella

Interesting research from Sweden shared by Jenny Burrell
22/09/2025

Interesting research from Sweden shared by Jenny Burrell

Lift for your bones!
10/09/2025

Lift for your bones!

So special. Glad I was one of the 50 zoom participants celebrating 25 years of the wonderful triyoga Bridget Woods Krame...
20/02/2025

So special. Glad I was one of the 50 zoom participants celebrating 25 years of the wonderful triyoga Bridget Woods Kramer

What a wonderful day celebrating Triyogas 25th birthday yesterday! 🎈
The studio looked gorgeous with rose petals all around and such a welcoming and happy atmosphere.
A big thank you to all who signed up for my free online class, an amazing turn out of beautiful yogis! 💓

You can catch me online weekly at triyoga, Wednesdays 8am and 6pm 🙏

The most wonderful Valentines’ present: me, reimagined in (like Lego), constructed by my 7 year old son. ❤️🙏🧘‍♀️ on ...
16/02/2025

The most wonderful Valentines’ present: me, reimagined in (like Lego), constructed by my 7 year old son. ❤️🙏🧘‍♀️ on Mushroom Bay Beach, , Indonesia. Thank you Emma Bodger! ❤️🧘‍♀️

Opportunities to practise with my wonderful teacher Bridget Woods Kramer
08/02/2025

Opportunities to practise with my wonderful teacher Bridget Woods Kramer

Dear Students,

I currently have 3 upcoming studio workshops that I wanted to share with you:

15th February: Anusara Master Class - heart openers at The Gallivant, East Sussex

Join me for a celebration of love at the stunning Gallivant, by the beach in East Sussex! It is love that brings us together again + again. It is love that unites us. It is love that makes time + space collapse. All barriers come down because of love.

1st June: Anusara Master Class - Goddess Bhuvaneshvari at Yoga Bodhi, Bath

Join me for an energy focused practice influenced by the Goddess Bhuvaneshvari (lady /mistress of the Worlds in the texts on Shakti, she is the womb of creation). Enjoy a fusion of movement, breath & stillness in standing, balance postures, hip opening & heart opening poses.

2nd November: Anusara Master Class - The Importance of a healthy Psoas at Yoga Bodhi, Bath

In this alignment based workshop we will explore how this muscle that connects your legs to your spine not only affects how you stand, but is also a portal to deeper flexibility, power & Grace in your practice.

I look forward to seeing you on the mat! You can find all links to book via my website!

All Love

B xx

Address

Yogella Studios 16 Beaconsfield Road
Liverpool
L256EJ

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