Heartful Retreats

01/06/2026

We're back from our Portugal retreat in the forest 🌿

We had a really special time with a wonderful group 🙏🪷
Practising yoga and meditation in a magical floating shala, spending time in a stunning location, enjoying delicious vegan/vegetarian meals and so much more!

We swam in the river and natural swimming pool, had a beach trip with an incredible picnic and saw breathtaking views of the Rio Zezere.

Thank you so much to the heart-centred team at Vale de Moses. You made us feel so welcome and cared for and we can't wait to return ❤️

22/05/2026

The fells. The waterfall. The walled garden. Rydal Hall in August 🏔️

A small group yoga and meditation retreat in one of the most beautiful corners of the Lake District. Three days to genuinely slow down, be nourished, and come home feeling like yourself again.
28–30 August. All meals included. A few spaces left.

Link on our website or message me to find out more 🙏

20/05/2026

Something gentle happens when we walk in wild places — the mind quiets, shoulders drop, and tension begins to melt. Discover why time outdoors restores us and how walking can be a simple, powerful practice for wellbeing. Read more: https://wix.to/6IriAw0

Something happens on almost every retreat we run.It usually comes on the second day. After the morning yoga, after a simple breakfast, once we've laced up our boots and begun moving through the landscape. The chatter gradually falls away. Shoulders drop. Breathing deepens. And something that was tig...

15/05/2026

Read our short, insightful piece on what deeper rest looks like and why three days in the Lake District can do more than a weekend can. Read: https://wix.to/SVBSbME

And what three days in the Lake District might actually do for youMost of us know that feeling. You come back from a weekend away — maybe even a holiday — and within 24 hours you're back in the same loop. Tired, slightly wired, already dreading Monday. The to-do list reasserts itself. The sleep ...

13/05/2026

Just 2 weeks to go until our Heartful Yoga, Mindfulness and Walking retreat in Portugal! 🪷

We can't wait to be here ; a remote retreat nestled in the forested mountain valleys of Central Portugal. 🌿

We'll spend 5 nights practising yoga and meditation, going for forest walks and river swims, learning mindfulness techniques and breathing in nature in a stunning location.

25 - 30th May
📍Vale de Moses, Oleiros, Portugal
6-day retreat

Last spaces available.
For further info, visit our website (link in bio) or send a DM.