30/04/2026
Rooted in Comfort 🌱
An Afternoon of Restorative Yoga
with Cath Slomka
Feel like you are busy rushing through this year without your feet firmly on the earth and the breath in your lungs?
Come and ground into Spring in this Afternoon of Restorative Yoga with Cath Slomka.
Spring is a great time to switch our senses on:
🌸To hear the birdsong
🌸To see the blossoming flowers and trees
🌸To feel the warm sunshine upon your face
🌸To smell the flowers scents.
We can miss all this if we are not grounded in presence.
In Restorative yoga we set up the conditions - with the help of lots of props - for our body and mind to relax fully and completely into the present moment. The special way the props hold the body allows for the stress and tension (which usually comes from living to much in the past or from anticipating the future) to melt and be released.
Then a profound stillness and relaxation, that isn’t even realised in sleep pervades and a resonating presence spontaneously arrives.
Come and restore, awaken and bring fresh insight and a calm approach to your Spring.
Limited places so book on soon 🙏
When: 9th May 2026
Time: 1-4pm
Where: Planet Yoga
Investment: £40
Bring: A small cushion and 2 x blankets
Book via Planet Yoga website , link in bio.
