Nutritionavenue12

07/10/2026

What have you got to lose! Give it a go! I’ve never looked back!

14/08/2026

This is our Aimee

She joined club a few months ago with her mother in law as she saw .gillies results and the energy she had!!!

Aimee has done amazing!!!
She has lost nearly 1 stone now! Her body and visceral fat is down! Her hydration is up! Her shape change is amazing!!

But it’s not all about weight for Aimee….. what else has changed?

Her skin!

Aimee has suffered for years with rosacea and adult acne and has tried everything even roacutaine for it.. nothing helped

Now on plan and eating clean and lots of nutrition and hey presto skin problems gone!!!

Aimee also has tons of energy and her confidence is soaring.

Do you want to feel like Aimee does?
Are you lacking confidence?
Want to lose or gain a few pounds while maintaining your muscle mass?
Want energy for the kids going back to school?

If you have answered yes to any of this please message for a wellness evaluation…. Mention Aimee’s name and we will get you booked in!

There is NEVER a good time to start so just bite the bullet and get booked in!

💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

16/07/2026

Yesterday, I faced one of my biggest fears.

For years, my friend’s son, Carl, has been trying to convince me to tackle Crib Goch—the infamous ridge on Snowdon. Yesterday, I finally said yes.

We started at around 12:30pm and didn’t finish until 10:30pm.

There were moments when I genuinely thought my life was flashing before my eyes. Hanging onto rock faces, screaming, swearing… probably enough to echo across the mountains! I came home covered in bruises, with aching hands, and today I can barely walk. 😂 I’m also convinced Carl deliberately took me up some of the harder routes!

To top it all off, we missed the last bus back to the car park, so we had an extra three-mile walk in the fading light.

But here’s the thing…

I did it.

We completed the full Snowdon Horseshoe, taking in three Welsh peaks, and despite every moment of fear, it turned out to be one of the most exhilarating days of my life.

(Will I be doing it again? Absolutely not! 😂)

Before my mum passed away and before I started my health journey, you would never have found me doing something like this.

It’s amazing how much life can change.

Sometimes the biggest growth happens when you say yes to something that terrifies you. The view at the top is never just about the mountain—it’s about proving to yourself that you’re capable of so much more than you ever imagined.

Life is precious. Life is short.

Take the challenge. Push your limits. Make memories. Surprise yourself.

And above all… keep smiling.

01/07/2026

Wow what an adventure!!! 350 miles Prague to Krakow! 🚲 🌞

Lost for words (which is very strange for me!)

Up and downs, laughs and tears! Blistering heat! And just the best team of people you cab imagine!

Special thanks to the gang at CC for keeping us safe and always being a step ahead of the game!

Above is a little statement from action for children to tell us exactly how we help the children in need across the country! If you haven’t sponsored me already the page is still open!! Help me get to my £500 target! (Link in bio)

Can’t wait for next years ride….. Berlin to Prague 💪🏼💪🏼💪🏼💪🏼

Challenge Central: Challenges Alan Cook Challenge Life Alan CookorChallenge LifekyAction for ChildrenfeVicky WheelerrEA Herbalife Eventssgoherbalife💚☘️

19/06/2026

30/05/2026

🚴‍♀️✨ 3 WEEKS TO GO! ✨🚴‍♀️

Today’s practice ride completed ✔️
31.41 miles done and feeling stronger every ride! 💪
(Photos & Strava stats below 👇)

In just 3 weeks, I’ll be taking on an incredible challenge — cycling from Prague to Krakow… that’s 335 miles! 🇨🇿➡️🇵🇱

I’m doing this to raise money through the Herbalife Nutrition Foundation for Action for Children ❤️
My goal is to raise £500, and every donation — big or small — will make such a difference.

Thank you so much for all the support, encouragement, and generosity so far. It honestly means the world to me 🫶

If you’d like to support me, link in bio

HerbalifeNutritionFoundation CyclingChallenge 3WeeksToGo BikeLife TrainingRide

08/05/2026

This week we have been doing ‘Sally, every day in club! Little bit of fun! And exercise x love the response from the club members!!! Some are actually doing it home on their days off club!!

Helps me with the bike riding
Love it!!! 💪🏼💪🏼💪🏼💪🏼💪🏼

02/05/2026

So proud of back on plan! Filling food planners in!! Oh and look what’s happened!! 1.5kgs lost in 2 days !!! Guessing it works🤣🤣🤣🤣🤣🤣

If you want to feel as good as Hayley comment yes in the feed and we will be in touch!!!

30/04/2026

This mornings boards!!! Well done everyone!!
Smashing it!
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼