NutriFit Coaching

NutriFit Coaching Nutrifit is a brand that strives for optimal health and wellbeing with the focus of diet (Nutri) and training (fit).

We aim to create life long habits through bespoke programs and educational material that will allow short and long term success. Nutri' provides tailor-made nutritional programs suited to your dietary requirements, lifestyle and overall goals whilst incorporating your favourite foods! 'Fit' focuses on building your physical and mental strength through bespoke training programmes, progress portal

and educational resources that allows you to enter your workouts with confidence and drive that will get you closer to your goals.

🫀 your heart rate won’t drop on runs, here’s whyit’s probably not your fitnessunder-fuelled before you run, poor sleep t...
18/06/2026

🫀 your heart rate won’t drop on runs, here’s why

it’s probably not your fitness

under-fuelled before you run, poor sleep the night before, too much caffeine pre-run, heat and humidity, cumulative training fatigue

or the one nobody wants to admit, Strava ego, running faster than the session actually calls for
a high HR doesn’t mean you’re unfit

it means your body is still adapting to the demand you’re asking of it
that takes weeks, not days

run easy runs genuinely slower than feels comfortable
fuel before you run, even 30g of carbs makes a difference
protect your sleep

be consistent, aerobic adaptation takes 6-8 weeks minimum
stop chasing the number. train the effort. the zone follows

save this if you’ve ever wondered why your easy runs don’t feel easy 👇

💬 comment RUN and I’ll send you the guide that explains why this is happening

11/06/2026

Little throw back to a few years ago when we did our Dubai in person event for the end of 12 weeks to peak!

We’re so excited for .uk to open for some more in person events in the future!🤩

Carbohydrates have been blamed for everything from weight gain to poor health for the last 10 years.Most of it is not ba...
02/06/2026

Carbohydrates have been blamed for everything from weight gain to poor health for the last 10 years.

Most of it is not backed by the evidence.

For anyone training consistently, carbs are not optional. They are the primary fuel source for performance.

Cut them too aggressively and your training suffers, recovery slows, and progress stalls.

The goal is not to avoid carbohydrates.
It’s to understand how much you need and when to eat them.

Swipe for the full breakdown.

8 weeks is enough time to make a real, visible difference.Not a full transformation. But enough to look and feel noticea...
22/05/2026

8 weeks is enough time to make a real, visible difference.

Not a full transformation.
But enough to look and feel noticeably better going into summer, if you actually do the right things consistently.

This is exactly what I’d do. No crazy supplements, no crash diets, no programme that falls apart by week 3.

Just the basics done properly for 8 weeks straight.

Swipe for the full breakdown.
Save this and start Monday.

What you eat around training is one of the most practical things you can optimise.Not supplements. Not complicated proto...
21/05/2026

What you eat around training is one of the most practical things you can optimise.

Not supplements.
Not complicated protocols.
Just getting the timing and composition of your food right relative to when you train.

Most people are leaving performance and recovery on the table by getting this wrong.

Swipe for the full breakdown.

nutrifitcoaching.com

Hyrox is a hybrid event. Training for it like a runner or a lifter alone won’t get you there.You need strength that hold...
12/05/2026

Hyrox is a hybrid event.
Training for it like a runner or a lifter alone won’t get you there.

You need strength that holds up after 8km of running. Running economy that doesn’t fall apart under load. And a nutrition strategy that can fuel both.

Most people figure this out during the race.
The ones who prepare properly figure it out beforehand.

Swipe for how we approach it.

nutrifitcoaching.com

Sleep is the most underrated performance tool you have. Not a supplement. Not a training protocol. Not a nutrition strat...
08/05/2026

Sleep is the most underrated performance tool you have.

Not a supplement.
Not a training protocol.
Not a nutrition strategy.
Sleep.

And yet it’s the first thing most people sacrifice when life gets busy.
Early alarm to fit in a session. Late night scrolling before bed. A few drinks on a Friday that push bedtime back.

It all adds up and your training pays the price.
Here’s what’s actually happening when you’re under-sleeping.

Less than 7 hours and muscle protein synthesis drops by around 30%.

That means the training you did yesterday is producing less adaptation than it should. You’re doing the work and leaving the results on the table.
One night of poor sleep reduces maximal strength output by around 20%.

Not a bad week. One night. If you’ve ever had a session that felt inexplicably terrible, this is likely why. Athletes sleeping under 8 hours have a 40% higher injury risk. Tissue repair, coordination, reaction time all compromised. Your body is trying to protect you from a workload it can’t recover from. And if you think one or two drinks don’t affect your sleep, they do.

When you sleep well i.e 8 hours or more consistently growth hormone peaks, testosterone is optimised, inflammation drops, and your immune system stays intact. You recover faster, train harder, and miss fewer sessions. It’s not complicated. Sleep is where the adaptation from your training actually happens.

You can have the best programme in the world. If you’re sleeping 5 or 6 hours, you’re working against yourself.

We now have a 2 week waiting list for new clients!We feel genuinely blessed to be saying that.Because of the influx of e...
30/04/2026

We now have a 2 week waiting list for new clients!

We feel genuinely blessed to be saying that.

Because of the influx of enquiries in April, we’re limiting intake to 3 new clients per week.

That’s just to make sure every person who joins gets the standard of coaching they signed up for.

The onboarding process takes around 7 days from first call to Day 1.

It’s thorough.

Onboarding call, questionnaire, food journal, biomechanics analysis and more starter tasks.

From there we build your training programme and nutrition protocol purely to your individual needs.

That’s why the starter documents are in-depth for a reason.
We coach properly.

So if you are wanting to join the waitlist, DM us or head to the link in bio and book your discovery call.

As always thanks for the love!
Pops & Sam

8 x 400m at RPE 8. 90 seconds rest between reps.RPE 8 for me was at 3:50/km. I get there by taking my current goal 5km p...
30/04/2026

8 x 400m at RPE 8.
90 seconds rest between reps.

RPE 8 for me was at 3:50/km. I get there by taking my current goal 5km pace and subtracting 20 seconds simple way to find the right effort without overthinking it.

This is the kind of session that actually moves the needle for running speed.
Not more miles.
Structured work at the right intensity, with enough rest to hit each rep properly.

Warm up. Do the work. Cool down. Repeat.

Save this if you want to try it this week.

Most hybrid athletes don’t struggle because they’re unfit.They struggle because nothing is actually easy.If every run cr...
25/02/2026

Most hybrid athletes don’t struggle because they’re unfit.
They struggle because nothing is actually easy.
If every run creeps faster than planned, recovery drops, lifts feel worse and progress stalls.
Your aerobic base is built on boring work.
Slow runs are not weakness.
They’re structure.
If you lift and run, check your easy pace before you add more volume.

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