Happy-Wellbeing Hypnotherapy

01/10/2026

Here is a little clip from my interview with independent journalists Claire Mellor and Sophia-Ines Klein for their documentary, Breaking the Trance: Unlocking the Power Within, where I talk about my work as a hypnotherapist.

It was a lovely opportunity to talk about hypnotherapy, my approach to the work and the potential it has to support positive change and emotional wellbeing.

You can watch the full interview on YouTube:

https://youtu.be/nBc_8B9ANZg?is=xiLp1-gvQ6huVu86

EmotionalWellbeing MentalWellbeing PersonalDevelopment Wellbeing StressManagement MindBodyConnection WellbeingWithLina Happy-Wellbeing

26/06/2026

Last week was quite extraordinary.

I had the pleasure of welcoming two wonderful journalists, Claire and Sophia-Ines, who travelled all the way from London to meet me and learn more about hypnotherapy—what it is, how it works, and why it's so effective—for their documentary project.

It was a real pleasure to share my experience and perspective with them.

One of the questions they asked was, "What does it feel like to be hypnotised?"

As I like to describe it, hypnosis feels like the second before you fall asleep or the second after you wake up. It is that state when you still feel sleepy, but you are also conscious enough to communicate. It is a Theta brainwave state, when your subconscious mind is the most receptive to information beyond your normal conscious awareness.

Here's Claire's feedback after the short demonstration I did with her.

I hope her experience gives you a little insight into what hypnosis actually feels like, and I wish you all a happy Friday!

03/03/2026

It was absolutely great to work on this gentlemen!

03/03/2026

Absolutely lovely to receive a feedback from another service. It was a joy to work on this lady. 💚

07/08/2025

I was lucky to meet a former British champion kickboxer and author John Bullock earlier this morning at Directors Box.
I am always keen to learn and develop as a professional, and it was great to be reminded to find a comfort withing the uncomfortable, as 'by stepping into a challenge, a door of opportunity opens'. I truly believe in that, and navigating those challenges shape us as people, and take us to the next level.
Loads of inspiration, and even a bit of a boxing training! (I am really into boxing🥊). Can't wait to try the Flow techniques!💥

08/06/2025

Last week was quite significant for me, as I finally picked up my new Diploma!
So now I am Inherited Therapy & The Loveday Method practitioner as well! ✨️ I always feel highly motivated to work towards upgrading my skills, and growing as a professional. I am really fascinated by this method, and I think it really adds to the 6 years of experience I already have. Only 'upwards and onwards ', as they say!

17/05/2025

I was happy to receive this lovely feedback from one of my clients after the online session we had.

We focused on strengthening personal boundaries and increasing the ability to say 'no' when needed! As I like saying: 'By saying no to others, you are saying 'yes' to yourself!' I am really glad that the 'Inherited therapy' technique I used brought such a good result.

I am really looking forward to hearing more good news from this gentleman!

14/05/2025

Another busy day at one of the local wellbeing events. I've had loads of conversations about the importance of understanding of Intergenerational traumas, and how Hypnotherapy can help dealing with it.

Intergenerational Traumas can be passed up to 14 generations back through DNA, like an eye colour or any other physical features/ health conditions. But I believe it is really unfair to be affected to something what doesn't belong us, therefore it is important to cut out any negative connections to the past, which hold us back from the best version of our future.

10/09/2024

It has been a few weeks since I am back from The 23rd Annual Congress of the International Neuropsychoanalysis Society in Trieste, and I still feel the inspiration from that journey.

I've always had a strong interest in Neuroscience, since hypnotherapy is so closely related to it. One of the things which made me think a lot was a theory about 'our memories are predictions of our future'. One of the speakers have explained that based on the repetitive experiences in the past, our brain would assume that our future would be similar to those experiences.

Sounds sad, but it doesn't have to be like that! Hypnotherapy is a great tool which helps to rewire the brain, and to change the perception on the events. We will still have the memories of the events, but also the appreciation of the past, as it makes us who we are today. It helps us to adjust our system of believes, which will lead to choosing better experiences in the future.

03/05/2024

https://www.liverpoolecho.co.uk/news/liverpool-news/womans-random-abdominal-pain-inspired-29099218?utm_source=linkCopy&utm_medium=social&utm_campaign=sharebar

I woke up to some good news this morning.

The interview I gave to Liverpool Echo about me and my work got approved and published.
I feel incredibly grateful to Patrick Graham, an amazing and talented journalist from Liverpool Echo, for making it happen, and giving me an opportunity to speak about something what is important.
I am also really grateful to my family, friends, colleagues, other businesses and my hypnotherapy teacher for supporting me on this journey during all those years. Those people are my true 'cheerleaders', and always helped to keep my spirit up.
I would like to say a massive thanks to my clients all well. You inspire me all, and I am really grateful for the trust.

It has been a bumpy road sometimes, but all I know that there are loads of good things are on the way, and I wouldn't change a bit of this journey.

Hypnotherapist talks about how they help people to help themselves