Metalmonkeyyoga

Metalmonkeyyoga Unleash your inner monkey - We are passionate about getting you moving the way nature intended.

02/06/2026

🏃‍♀️ Sarah came to Metalmonkey as a dedicated marathon runner…

But years of tightness, recurring injuries, and constant niggles were holding her back. 😩

Fast forward less than 12 months and the transformation has been phenomenal. 🔥

No endless stretching.
No complicated routines.
No spending hours in the gym.

Just consistent practice with the Metalmonkey Online Studio, following bite-sized classes and a structured approach designed to improve how the body moves. ✅

Sarah’s progress is proof that when you have the right plan and the right movements, small actions done consistently create remarkable results.

✨ Less restriction.
✨ Fewer niggles.
✨ Better movement.
✨ Stronger running.

Structure matters.
Specificity matters.
Consistency matters.

This is what happens when you invest in moving better. 💪

🚨 50% OFF the Metalmonkey Online Studio 🚨

If you’re tired of feeling tight, stiff, restricted, or constantly managing aches and pains, now is the perfect time to start.

👇 Comment “MOVE” below or send me a DM and I’ll send you the link.

Your body will thank you. 🙌

MovementMatters InjuryPrevention

01/06/2026

Most people see a pose like this and assume it’s about being naturally flexible or strong.

It isn’t.

It’s the result of learning how to move better, build strength in the right places, and create mobility with purpose.

That’s exactly what we’ll be working on inside our 3-Day Yoga & Flexibility Intensive next week.

If you’ve ever felt stiff, restricted, or frustrated that your body won’t do what you want it to do, this is for you.

Three days.
Simple, effective practices.
Real progress you can feel.

Comment “JUNE” and I’ll send you the details.

FlexibilityTraining

31/05/2026

I’m turning 46 this year and I don’t live disconnected from my body. 🐒🔥

If my body is tense, if I’m not moving enough, if my neck is tight, if my breathing is shallow… my face shows it. My energy shows it. My posture shows it.

That’s why I don’t just workout in the gym/pilates/running
I work on the whole system: body, neck, spine, posture, breath, mobility, flexibility moving well matters. 🧘‍♀️✨

1. I don’t turn my routine into chaos.
One thing today, another tomorrow, then a random video pops up and suddenly I’m copying that too? No.
I want results not the constant feeling that I’m just trying things. 🎯
2. I take care of myself consistently, but without extremes.
Not 2 hours every day. Not a heroic punishment routine.
My 3–4 times a week gives me way more than rare guilt-driven bursts. Consistency wins. 💪
3. I don’t see food as a “diet.”
I see it as information. It either supports how I feel, move, recover and look or it quickly shows.
Salt, heavy food at night, sugar, eating all over the place… your body tells the truth. Your face does too. 🥗⚡
4. I don’t ignore sleep and stress.
You can do all the gym work in the world, but if you’re not sleeping, constantly stressed, tense and locked up… your body will show it.
Your face included. 😴🌙
5. I don’t do things just because everyone else is doing them.
I’m not interested in following the crowd.
I’m interested in understanding what works for me and sticking to it. 🐒

With age, that becomes even more valuable.

6. I don’t stop being interesting to myself.
Girls, this one changes everything.
When a woman is interested in how she looks, how she feels, how she moves, what’s going on in her body she doesn’t drop out of her own life.

And you can see that state straight away. ✨

That’s what everything is built on for me.

Not miracles.
Not “good genetics.”
Not constant motivation.

It’s paying attention to myself.
Having a system.
Moving better.
Breathing better.
Feeling strong, mobile, flexible and alive in my own body.

And genuinely liking how I look and feel at 46.

At 58, she was the oldest student on our 30-Hour Course.On day one, her body felt restricted, tight, and challenged by m...
30/05/2026

At 58, she was the oldest student on our 30-Hour Course.

On day one, her body felt restricted, tight, and challenged by movements…But she showed up. She stayed committed. She trusted the process.

By day three, it was as if her body had opened like a lotus flower (her words)

This is what happens when you step beyond your comfort zone.

Nothing extraordinary comes from ease. Growth is earned through effort, patience, and a willingness to embrace challenge. These 30-hour courses are intensive, demanding, and designed to push you physically and mentally but that’s exactly why they create such powerful transformations.

What you gain isn’t just improved mobility or flexibility. You gain confidence, resilience, body awareness, and proof that you’re capable of far more than you imagined.

Age is not the limitation. Mindset is.

The question is: are you willing to challenge yourself long enough to discover what’s waiting on the other side?

Sue we loved having you, YOU ARE INCREDIBLE and look forward to you joining our October Course 🫶





Halfterm 🎯🏕️ Another Brillisnt Camping Trip with the gang ⛰️ Climbed Mowl Hebog 🇺🇸 Family Visiting 🎾 Boys done a full 4 ...
29/05/2026

Halfterm 🎯
🏕️ Another Brillisnt Camping Trip with the gang
⛰️ Climbed Mowl Hebog
🇺🇸 Family Visiting
🎾 Boys done a full 4 days Cant thank Chris enough this is my boys 4th time, & favorite camp (they would rather go here than on holiday 😂) send them off with a little pack lunch for the day they love it!
👩🏻‍💻 Getting in the flow with My new VA Can’t live without you know 🥰
🍿Finished a productive week quietly working behind the scenes with date night with my 3 boys Movie and Nando’s nothing better. We LOVED the Michael Jackson film

28/05/2026

But pelvic tilts in frog pose are actually one of the best ways to improve hip mobility, pelvic control, and lower back function.

This movement helps teach your pelvis to move properly through anterior and posterior tilt while opening up the adductors (inner thighs), hips, and deep groin muscles. Most people are ridiculously stiff through this area from too much sitting, poor posture, and strength training without mobility work.

Benefits 👇
🐸 Better hip mobility
🐸 Less lower back stiffness
🐸 Improved squat depth
🐸 Better glute activation
🐸 Healthier pelvic positioning
🐸 Increased flexibility through the inner thighs & hip capsule

Mobility isn’t just stretching… it’s learning how to control your body properly.

Want to improve your flexibility & movement with me this June and July?

Comment “FROG” 🐸 and I’ll send you the details.

27/05/2026

If your hip mobility work isn’t translating into real flexibility, this is probably why.

Most people plateau in hip mobility because they only train passive range.

Real flexibility gains happen when the body feels supported, stable, and neurologically safe inside deeper positions.

In this variation I’m using:
• a yoga block for positional feedback
• activation techniques to create joint support
• controlled engagement to improve usable range
• breath and positioning to reduce unnecessary guarding

This is how you build flexibility that the body actually keeps.

Not just deeper shapes for a moment
but stronger, more intelligent mobility.

These are exactly the kinds of anatomy-based techniques we break down inside my 3-Day Anatomy & Flexibility Trainings this June & July.

A hands-on intensive for yoga teachers, movement coaches, therapists, and anyone wanting a deeper understanding of flexibility development, mobility assessment, and intelligent hands-on coaching.

📍June Course — limited spaces remaining
📍July Course — now open

Comment “COURSE” and I’ll send details.





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