Metalmonkeyyoga

Metalmonkeyyoga Unleash your inner monkey - We are passionate about getting you moving the way nature intended.

09/09/2026

Liverpool, something big is coming. 🔥

Shredfast has never done this before!

On Sunday 27 September, we’re joining forces for the first-ever Shredfast Mobility Masterclass.

Because training harder isn’t always the answer. If your hips are restricted, your spine is stiff and your body can’t access the positions it needs, your strength will eventually hit a limit.

For two hours, I’ll help you unlock your body, improve your movement and build mobility that supports everything else you do.

Spaces are limited and booking is open now don’t wait until it sells out!

📍 Shredfast HQ
📅 Sunday 27 September
⏰ 12–2pm

Comment SHREDFAST now and I’ll send you the booking link. 🔗

*SHREDFAST MEMBERS BOOKING OPEN OM MINDBODY APP 📲

If MetalMonkey Mobility existed in the 80s… 💖🩵The hair was bigger, the Lycra was brighter and the leg warmers were compu...
08/09/2026

If MetalMonkey Mobility existed in the 80s… 💖🩵

The hair was bigger, the Lycra was brighter and the leg warmers were compulsory but moving well has NEVER gone out of fashion.

You don’t need hours of stretching to feel a difference. Just three minutes of the right movement, done consistently.

Ready to move better, age stronger and feel freer in your body?

Comment 80s and I’ll send you the link to join MetalMonkey Mobility. ✨

MetalMonkeyMobility

Your backbend isn’t stuck because your back is “too tight.”Meet Erin. 👋🔥She has been working consistently with me on her...
04/09/2026

Your backbend isn’t stuck because your back is “too tight.”

Meet Erin. 👋🔥

She has been working consistently with me on her backbends but we haven’t simply forced her deeper into the final shape.

We’ve worked intelligently on the areas that actually contribute to a strong, spacious backbend:

🔥 Opening the shoulders for better overhead range
🔥 Creating length through the hip flexors
🔥 Improving thoracic spine extension
🔥 Strengthening the glutes and back body
🔥 Building control at the end of her range

When the shoulders or hips are restricted, the body often tries to find the missing movement in the lower back. That’s when backbends can feel compressed, uncomfortable or completely stuck.

Erin’s progress shows what happens when you stop repeatedly forcing the pose and start understanding the anatomy behind it.

That is exactly what we’ll explore in my two-hour Backbending Masterclass. We’ll use clever mobility, strength and breathwork drills to identify whatnout.

📅 Friday 18th September
⏰ 12-2pm followed by a matcha and community catch-up
💷 £40
🐒 Open to all Levels

Ready to discover what’s really holding your backbend back?

Bookings now open on Revival App 📲
FYI THESE CLASSES SELL OUT FAST!!!! 💨💨💨

FIRST WEEK BACK: COMPLETE ✅After years of chaos, I’ve learnt that keeping my sanity as a full-time working mum of three ...
04/09/2026

FIRST WEEK BACK: COMPLETE ✅

After years of chaos, I’ve learnt that keeping my sanity as a full-time working mum of three comes down to a few very simple systems…

🍽️ Meals planned so I don’t hear “What’s for tea” over and over full weekly menu slide 3

💷 Boys’ jobs clearly listed because three boys live here and I am not the unpaid housekeeper. (FYI shared our pocket money chart slide 6)

🧺 Uniforms off and straight into the wash on Friday. No Sunday-night panic

🌿 Healthy plants everywhere because they bring calm and good energy… which is needed to balance out the energy of three boys.

And finally…

🚿 EVERYONE MUST SQUEEGEE THE SHOWER GLASS.

I feed them. I wash their clothes. I keep them alive.

It’s The absolute least they can do! Cannot bare looking at watermarks on a shower screen 🤦🏻‍♀️🤬😡

I’m not a naturally organised mum. These little systems have simply been created through years of me completely losing my s**t.

First week survived. House reset. Sanity just about intact. 🙌😂

Now the house is sorted it’s time to sort your body.

Have you done your 3 minutes of mobility today? 👀🔥
Now the house is back in a routine—it’s time to do something for YOU. 🔥

Join my September Mobility Challenge: Netflix of Mobility - just 3 minutes a day to move better, feel less stiff and finally build a habit that fits into real life.

Comment SEPTEMBER and I’ll send you the link to join with 50% off your first month. 🙌

04/09/2026

‼️75 OFF—but only until Sunday 6th September‼️

If you’re ready to unlock your own flexibility and learn how to create real, lasting results for your clients, this is your moment.

My fully registered 30-Hour Science of Stretching Course goes far beyond simply stretching deeper.

Over three transformational days, you’ll learn:

🔥 What actually creates flexibility
🔥 Active versus passive range
🔥 How the nervous system affects movement
🔥 End-range strength and control
🔥 Why forcing flexibility fails
🔥 How to assess, programme and teach with confidence

Perfect for yoga teachers, PTs, Pilates instructors, movement coaches and anyone serious about transforming their own flexibility.

📅 30th September–2nd October
⏰ 8am–4:30pm
📍 Eleven:Eleven Studios, Liverpool
🎓 Fully registered 30-hour course

Secure your place today with just a £99 deposit and save £75.

This early-booking offer ends Sunday 6th September after that, the price increases.

Comment SCIENCE now and I’ll send you the booking link. 🔗

September is about to be HUGE. 🔥Four events. Four completely different experiences. One mission: to help you move better...
04/09/2026

September is about to be HUGE. 🔥

Four events. Four completely different experiences. One mission: to help you move better, train better and understand your body on a completely different level.

🔥 18 Sept — Backbending Masterclass + Community Catch-Up revival_liverpool
🔥 19 Sept — Trilogy Part One Harriet McGuffie PT Gym
🔥 27 Sept — Mobility for tight kettlebell bodies at Shredfast HQ ShredFast Liverpool (UK) 🇬🇧
🔥 30 Sept — 30-Hour Science of Stretching Teacher Training begins ELEVEN:ELEVEN Studios

Whether you love yoga, train hard, feel strong but stiff, or want to take your knowledge to a professional level there is something here for you.

Spaces are limited and September is already moving fast.

Comment EVENTS and I’ll help you choose the right one and send you the booking details. 🔗

02/09/2026

Your body isn’t stiff because you’re getting older. It’s stiff because you’ve stopped moving it through its full range.

This is exactly what we work on in MetalMonkey Mobility Online moving every joint, building strength through range and creating a body that feels younger year after year.

And this September, you can start with just three minutes a day.

One simple mobility move, every day for 30 days all of my personal non-negotiables.

Comment SEPTEMBER and I’ll send you 50% off your first month.

Address

Formby
Liverpool

Website

Alerts

Be the first to know and let us send you an email when Metalmonkeyyoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Metalmonkeyyoga:

Shortcuts

Share

Category