Metalmonkeyyoga, Formby, Liverpool (2026)

15/06/2026

🔥 ASHTANGA ADJUSTMENTS & ADVANCED POSTURE LAB 🔥

📅 8th–10th July

This is more than a training.

❤️ It’s my passion.

Ashtanga Yoga is a subject I’ve dedicated years to studying, practising and teaching. I learned directly from the source at the Ashtanga Yoga Institute in Mysore, studying the traditional methods passed down through generations of teachers.

🙏 I still remember when Primary Series felt impossible.

🔹 The binds seemed unreachable.
🔹 The arm balances felt awkward.
🔹 The transitions looked effortless for everyone except me.

Today I move through the series with ease, grace and understanding and I want to show you how.

Over three immersive days, you’ll learn the traditional art of hands-on adjustments, practical anatomy, and advanced posture techniques that will transform both your personal practice and your teaching.

Whether you’re a teacher wanting to develop confidence with adjustments or a dedicated practitioner looking to deepen your understanding of Ashtanga, this course will give you tools you can use immediately.

🕉️ DAILY SCHEDULE

☀️ 8:00am – Ashtanga Primary Series Practice

☕ 10:00am – Break

📚 11:00am – 1:30pm
Traditional Ashtanga Adjustments
Anatomy & Practical Application

🥗 1:30pm – 2:00pm
Break

🤸 2:00pm – 4:00pm
StretchLab Advanced Posture Lab

✨ WHAT YOU’LL LEARN

✅ Traditional hands-on adjustment techniques

✅ Safe and effective assists for key postures

✅ Functional anatomy for deeper understanding

✅ Advanced posture progressions and modifications

✅ How to help students move with more confidence and ease

✅ Traditional teachings passed directly from the Mysore lineage

💫 This is a unique opportunity to study a traditional system of yoga in depth while developing practical skills that will elevate both your teaching and your own practice.

💰 Investment: £395

⭐ Special Rate: £320
For Metal Monkey Members & Yoga Academy Students

🔥 Stop watching others move with ease learn exactly how to get there.

🔥 Invest three days. Transform your practice for years.

🔥 Take your practice, teaching and understanding of Ashtanga Yoga to the next level.

👉 DM “ASHTANGA” or click the link in bio to secure your place

14/06/2026

They say never work with animals or kids…

Nobody mentioned sisters. 😂💪

Turns out coaching family is harder than coaching clients.

If you’re working towards your first pull-up (without the sibling arguments), you’ll find the progressions, mobility and strength sessions inside the Metal Monkey Online Studio.

Comment PULLUP and I’ll send you the details.

13/06/2026

Yesterday, my husband came to meet me at the studio after I’d finished another incredible 30-hour course. I was still buzzing from spending the week helping a gorgeous group move better and seeing so many breakthroughs.

Life gets busy, but we make a point of having at least one evening a month that’s just for us ♥️ Supporting our favorite Artists exhibition was the perfect opportunity!

With Rafi heading to high school and the kids becoming more independent, it feels like we’re entering a new chapter. A chapter where we have more time and energy to focus on what we’re both passionate about helping people feel better in their bodies and move through life with more confidence.

We’ve been having some exciting conversations lately about combining our skills and experience to create something together…

Nothing to announce just yet, but we’re both feeling inspired by what’s possible.

Watch this space. 👀✨

📸 Photo 6&7 Our favorite Artist L I A M ° B O N O N I Art Exhibition ✌️

12/06/2026

The Art of Adjustment & Flexibility

A great adjustment isn’t about forcing someone deeper into a stretch. It’s about understanding anatomy, creating trust, and helping the body safely explore its potential.

When breath, alignment, and skilled hands come together, the nervous system begins to relax. Tension softens. Strength develops at end range. Mobility becomes more than flexibility—it becomes control, resilience, and confidence in your body.

An experienced teacher understands not only where the body can go, but how to guide it there safely. Every adjustment is a conversation between teacher and student, built on trust, communication, breath, and anatomical understanding.

If you want to learn how to confidently assist others, deepen your understanding of the body, and master the art of hands-on teaching, join us for our only Adjustments Course of 2026.

📅 Wednesday 8th – Friday 10th July

Daily Schedule
🕗 8:00am – Traditional Ashtanga Yoga
🥐 11:00am – Brunch
🦴 12:00pm – Anatomy & Adjustments
☕ 1:30pm – Coffee Break
🤸 2:00pm – StretchLab Mobility & Flexibility Drills
🏡 4:00pm – Home Time

💰 £395
💰 £320 for Metalmonkey Members

Spaces are limited and this is the only opportunity in 2026 to train with us on adjustments.

Book now and transform the way you teach movement, flexibility, and yoga.

11/06/2026

46 years old.

Not trying to move like I did at 26.

Moving BETTER than I did at 26.

This advanced wall-assisted backbend is opening my thoracic spine, building strength through my full range of motion, and improving mobility that most people lose with age.

Every year I’m getting:
✅ More flexible
✅ Stronger
✅ More mobile
✅ More capable

Not because I’m lucky.

Because I prioritise mobility.

Your body adapts to what you consistently train.

The question is: are you training decline or development?

If you’re ready to move better, feel stronger, and build a body that keeps improving with age, join my online studio today.

Hundreds of mobility, flexibility, strength and movement sessions designed to help you unlock your body’s full potential.

Comment “MOBILITY” and I’ll send you the details. 🔥

Address

Formby
Liverpool

Website

https://metalmonkeyyoga.com/

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