The Urban Sauna

05/08/2026

02/08/2026

500 followers…

To celebrate, we’re giving one lucky person 1 YEAR of FREE access to The Urban Sauna.

Entries close tomorrow, 3 August, at 20:00.

If you haven’t entered yet, head to our pinned giveaway post and follow the entry instructions.

Thank you again for being part of the journey. We look forward to welcoming you soon.

27/07/2026

Not everyone will hear about our launch first…

The people on our waitlist will.

Be the first to know our opening date, get early access to bookings and receive exclusive launch offers before anyone else.

Join the waitlist via the link in our bio.

08/07/2026

We’re not just building a sauna.

We’re building a place to reset after a long day.
A place to recover your body.
A place to connect with yourself and others.

The Urban Sauna is being designed to bring authentic Scandinavian wellness to Liverpool through wood-fired saunas, cold plunges and a space where health comes first.

Opening soon. Join the waitlist and be part of the journey.

06/07/2026

Recovery shouldn’t be a luxury.

We believe everyone deserves a place to switch off, recharge, and feel their best.

That’s why we’re building The Urban Sauna — a premium wood-fired sauna and contrast therapy destination in Liverpool, designed to make wellness part of everyday life.

Whether you’re recovering after the gym, a long day at work, or simply taking time for yourself, this is your space.

This is only the beginning.

Join the waitlist and be the first to hear about our launch. 🧡

02/07/2026

Sleep isn’t just about getting more hours… it’s about getting better quality rest.

A wood-fired sauna creates a deep, natural heat that helps your body relax, lowers stress levels, and prepares you for a more restorative night’s sleep.

Whether you’re looking to improve recovery, reduce stress, or simply wake up feeling refreshed, regular sauna sessions can become one of the best habits in your wellness routine.

The Urban Sauna is bringing the authentic wood-fired sauna experience to Liverpool.

Follow our journey and be one of the first to experience it. 🧖‍♂️

29/06/2026

❄️ COLD. The power of contrast therapy.

Cold exposure is more than just a challenge—it’s a powerful way to support your recovery, build resilience, and leave you feeling refreshed.

When paired with heat therapy, cold plunges can help:
• Reduce muscle soreness
• Speed up recovery
• Increase alertness
• Boost circulation
• Build mental resilience

At The Urban Sauna, we believe the magic happens in the contrast.

Would you take the plunge? 💧

Follow us for more wellness tips, behind-the-scenes updates, and our journey to opening day.

25/06/2026

WIN A YEAR OF UNLIMITED ACCESS TO THE URBAN SAUNA! 🔥

We're giving one lucky winner 1 YEAR FREE ACCESS to The Urban Sauna.

Entering is easy:

✅ Follow
❤️ Like this post
👥 Tag 3 friends in the comments (each extra 3 friends = another entry)
📲 Share this post to your Story and tag us for a bonus entry.

🏆 Once we hit 500 followers, we'll announce the winner!

Good luck! 🍀

25/06/2026

HEAT.
Designed to elevate body and mind.

Heat is more than just warmth.

It’s a chance to slow down, reset, and reconnect. From easing tired muscles to helping you switch off from the outside world, every session is designed to leave you feeling restored.

This is wellness, reimagined.

The Urban Sauna
Your Health & Wellness Destination.

📍 Liverpool
🚪 Opening 2026
📧 Join our email list via the link in our bio for exclusive updates and early access.

23/06/2026

Liverpool, are you ready?

Your health and wellness destination is coming soon.

Sauna. Cold therapy. Recovery.

Opening 2026.

Subscribe to our email list via the link in our bio to receive exclusive updates and be first to know when we launch.

THE URBAN SAUNA