Laura Rowe Yoga

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Laura Rowe Yoga

RYT Yoga Alliance
Freelance instructor for gym's and studios in Liverpool
Instagram:

20/02/2024

Do I have anyone here in the wellness biz who may want a stall at a big spring event I'm holding?

Comment below and I'll send details ###

19/05/2022

❤️ TODAY IS THE DAY ❤️

You can get your hands on the VIP hard copy version of the book right NOW!

This version has MY name on the front cover and MY chapter FIRST in the book!

I've been super pumped to share this version with you since I held it in my hands yesterday 🥰

I appreciate each and every one of you who continues to support me 🙏🏼 and in the interest of full transparency, this copy of the book is where myself and my small business receive profits.

You can purchase your VIP copy here

https://bit.ly/weareignited

If you are local to me (South Liverpool) I have some copies ready to pick up in the Wellness Studio

11/02/2022

I have moved!

I have too many pages to manage and this meant the quality of what I gave was being watered down.

I will pop on here from time to time but please do come and follow me over at Align Lifestyle as I'd love us to continue to support each other 🙏🏼🤍

With love Laura x

30/12/2021

Thank you 2021 and everyone who has been a part of it 🙏🏼🤍🤸🏼‍♀️

13/10/2021

✨ DOORS ARE OPEN ✨

Total Wellness Retreat

This is the Wellness Retreat that empowers you to be your best self and create your best life.

Second date and second location 👇🏼

13th - 16th May 2022

This is the sign from the universe you have been waiting for. The opportunity to say YES to stepping forward, to moving away from the noise of everyday life and to reconnect to YOU again.

Join me for a weekend of self-love, self-discovery and soul connection.

I have created the ultimate three-day Soul nourishing retreat that you deserve.

Come and join me in the idyllic surroundings of Shropshire. With rolling fields and countryside all around, with views of the Welsh mountains and Shropshire hills.

I will be taking you on a journey of confidence, clarity and connection, using a Whole Body Mindset.

This is an intimate retreat with now only 3 spaces left available.

I have kept this small to ensure you feel safe, supported and connected, throughout our weekend of luxury.

Who else will be joining us?

Link in bio

11/10/2021

Another gorgeous class this evening 🧘🏼‍♀️🧘🏼‍♂️

Plenty of variations with shoulder stands / plough / bridges

Love my Yogi's

27/08/2021

This is why I teach Yoga 🙏🏼

19/08/2021

*** Regram ***

*****

Excellent recovery session for our Jericho students today with 🧘

04/08/2021

We've been loving our outdoor sunshine sessions over lately ☀️

Who's joining me at 11am today for more?

02/08/2021

WELLNESS LIBRARY - EXCLUSIVE MEMBERS CLUB 🤍

💥 Exciting and fresh new re-launch landing 08/08 💥

An ever growing collection of pre recorded classes varying in length and feel, suitable for any mood and any mindset designed to inspire, educate and motivate you towards a happier and healthier lifestyle.

Classes are suitable for all abilities. Honouring your own individual experience is at the heart of every practice, with plenty of options and variations to choose from:

🤍 Yoga

🤍 Yoga Nidra

🤍 Breathwork

🤍 Meditation

🤍 Guided Relaxation

🤍 EFT /Tapping - coming with re-launch!

🤍 Affirmations - coming with re-launch!

🤍 Hypnobirthing - coming with re-launch!

Kindness and compassion is key, showing gratitude towards our bodies and minds at all times while cultivating a passion for self care.

IF YOU'RE LOOKING TO:

💗 Make minimal lifestyle changes for maximum results

💗 Fit self-care around your busy schedule

💗 Reduce self-sabotage behaviour

💗 Gain clarity and perspective

💗 Become more in tune with your body, mind and breath

💗 Increase your physical wellness

💗 Rest & Reset

💗 Create better sleeping patterns

💗 Increase balance and flexibility

💗 Improve your mental wellbeing

💗 Create a healthy routine

💗 Gain strength and reduce body fat

💗 Boost positivity and build confidence

THEN THIS WELLNESS SUBSCRIPTION IS FOR YOU!

For a LIMITED time only you will be able to sign up for all of this at the current price before it increases to the price I feel much more aligned to, yet is still INCREDIBLE VALUE 🤩🤩🤩

*This is a fixed price membership

Check it out for yourself 👇🏼

alignlifestyle.co.uk

21/06/2021

Happy International Day of Yoga ☀️

11/06/2021

How does Yoga make you feel? 🤸🏼‍♀️

Address

Limedale Road
Liverpool
L185JF

Website

https://www.alignlifestyle.co.uk/

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