Nikias Tomasiello Trans Fitness Coach

Nikias Tomasiello Trans Fitness Coach Learn more about my services here: https://www.fittotransformtraining.com Thank you for taking the time to read this page.

I’m an online trainer and certified nutritionist, helping trans people build an affirming physique, lasting habits, and confidence with science and structure, not extremes. To learn more about me and my services, please visit my website: https://www.fittotransformtraining.com

I’m Coach Nikias, a transgender coach, trainer and certified MNU nutritionist. I’m committed to helping you transform your

physique, mindset, and lifestyle with science-based training and sustainable, habit-focused nutrition. I work with online clients all over the world and offer local training and/or nutrition sessions in Liverpool, UK. This is what my clients say about me:

“Nik’s approach is to provide you with the guidance, tools, knowledge and support to hit your goals in a realistic and achievable way. This means your plan becomes unique to you, your body and your goals. Nik’s programs grow with you at a rate which is achievable and not overwhelming, and before you know where you are, your progress is going through the roof and you are feeling on top of the world.”

(Paul, online one-on-one coaching client)

“I feel both informed and empowered to make the right choices to keep working towards my fitness goals and have lost weight consistently and in a healthier and more sustainable way than I’ve ever managed before. ​I feel encouraged and proud on my best days and supported and trusted on my worst, what more could I ask for?”

(Fiona, online one-on-one coaching client)

Back to work from Sunday September 13th.-Sunday clients, fear me. 😇
12/09/2026

Back to work from Sunday September 13th.
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Sunday clients, fear me. 😇

I refuse to call you “lazy” because you struggle with consistency.-You’re supposed to struggle because it isn’t easy.-Bu...
11/09/2026

I refuse to call you “lazy” because you struggle with consistency.
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You’re supposed to struggle because it isn’t easy.
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But it does get easier.
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So keep trying.
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I’m cheering you on.
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And if you want information you can trust, so you can struggle to do something that’ll actually work, you’re in the right place.
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Sign up for my newsletter via this link for weekly articles on science-informed, coaching experience-based tips to help you transform your physique, habits, & life: https://mailchi.mp/157389602fb0/mailinglist

Dec ’24 ▶️ Aug ’26-Same weight in both, but leaner & more muscular.-1.5 years of training & eating in alignment with my ...
08/09/2026

Dec ’24 ▶️ Aug ’26
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Same weight in both, but leaner & more muscular.
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1.5 years of training & eating in alignment with my goals. (But not of learning how to pose.)
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In December ’24, I’d been training for 6.5 years.
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Now, I’ve been training for 8+.
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This is a visual reminder that muscle growth is not only slow; it also gets slower the longer you’ve been training.
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Fat loss spoils us all because you can see significant changes every month, fortnight, or even week.
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But muscle growth taught me an important lesson: To find joy in the process instead of the outcome, cheesy as it sounds, because the outcome takes too long to be motivating.
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Muscle growth taught me to find something to like about every set, rep, and meal.
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Which is why I’m still around after 8+ years.
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You can read more about my services (including pricing) and apply here: https://www.fittotransformtraining.com/coaching.html
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I’m currently on annual leave, but I’ll be back to work on September 13th & will respond to your application ASAP.

Day to day, you can’t really control the number on the scale.-Stress, your menstrual cycle, injury, illness, gut content...
07/09/2026

Day to day, you can’t really control the number on the scale.
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Stress, your menstrual cycle, injury, illness, gut content, constipation, loose stools, sodium, & water retention can all impact it over the short term.
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Over the long term, scale weight is a useful tool to assess whether you’re losing or gaining fat.
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So, at best, scale weight is a useful metric to track whether your behaviours are getting you closer to your goal…
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… But it’s these behaviours that matter most.
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Celebrate them above all.
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And if you want to work with a coach who’s going to support & guide you to get these wins & achieve your physique & health goals instead of obsessing over the scale…
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You can read more about my services (including pricing) and apply here: https://www.fittotransformtraining.com/coaching.html
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I’m currently on annual leave, but I’ll be back to work on September 13th & will respond to your application ASAP.

Time for a much-needed work deload. 🫡 -Props to you if you can guess where I’m going!-If I’ve told you, it doesn’t count...
03/09/2026

Time for a much-needed work deload. 🫡
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Props to you if you can guess where I’m going!
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If I’ve told you, it doesn’t count. 😜

2019 to 2026.-Seven years as a fitness coach.-To many more. 🫡
28/08/2026

2019 to 2026.
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Seven years as a fitness coach.
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To many more. 🫡

Some complex thoughts on this second top surgery anniversary. ❤️ Content warning: Some of these slides show pictures of ...
27/08/2026

Some complex thoughts on this second top surgery anniversary. ❤️

Content warning: Some of these slides show pictures of my chest soon after surgery. View at your own discretion.

Slide 1: Soon after I woke up.

Slide 2: First time in my life I’ve been high lol. (On anaesthetic)

Slide 3: This might have been before the op, but I could be wrong.
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Turns out your memory is hazy when you’re high on anaesthetic lol.

Slide 4: The first time I took off the post-op binder.

Slide 5: The first time I got to see my new chest (with bandages). ❤️

Slide 6: The first full chest reveal in the surgeon’s office, when I was allowed to remove the bandages. ❤️

Every aspect of fitness is a skill.-I used to suck at deadlifts.-I used to have no idea whether I was hungry or not. I j...
25/08/2026

Every aspect of fitness is a skill.
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I used to suck at deadlifts.
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I used to have no idea whether I was hungry or not. I just wanted to eat bread, fries, & chocolate all the time. LOL
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There was a time when I’d have “intuitively eaten” myself to starvation.
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“Listening to your body” is a skill, too.
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Content that makes it sound as though you should already be good at any aspect of fitness yesterday is misleading.
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Some people naturally are, but they’re few & far between.
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If you’re looking for a coach who’ll challenge you but also meet you where you’re at, so you can finally get results & make them stick, click on “Apply for Coaching” via this link: https://www.fittotransformtraining.com/coaching.html
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At the link, you can read more about my services & pricing, & fill out the application form.

Back in 2018, I’d recovered physically from anorexia, but mentally I still carried a deep fear of gaining weight.-Today,...
24/08/2026

Back in 2018, I’d recovered physically from anorexia, but mentally I still carried a deep fear of gaining weight.
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Today, that fear no longer controls me, and one of the most rewarding parts of my job is helping clients work through the same mindset challenges.
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If you’re anxious about starting a bulk, these are the strategies I’ve found most helpful.
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And if you want my comprehensive guide to bulking podcast, comment/DM “EP. 139” & I’ll send it to you.
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Or you can plug the title into YouTube or your favourite audio platform:
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🎙️ Fit to Transform Podcast: Ep. 139/140 – “A comprehensive guide to bulking” – Pt. 1 & 2
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Click here to listen to part 1: https://creators.spotify.com/pod/show/fit-to-transform/episodes/A-comprehensive-guide-to-bulking---Pt--1---Ep--139-e2vmn4t

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